The older we get, the harder it is to lose weight. We need to put in more effort in order to lose the same amount of weight compared to when we were in our 20s. However, all is not lost. Here are 5 factors to consider for weight loss after you hit 50. I will also share with you what I do to maintain my weight while still enjoying the food I love.

1. Diet

> Caloric intake vs expenditure

If you consume more calories than your body uses, you'll gain weight. But it's not only that.. leptin and ghrelin are 2 hormones that control your appetite and fullness. If the ghrelin hormones don't function properly, you may always feel hungry and have increased appetite. On the other hand, if your leptin hormone signal is disrupted, you tend to eat a lot before feeling full.

Another hormone that plays an important effect on weight is the insulin hormone, which regulates glucose uptake from the bloodstream. Insulin resistance can make weight loss more challenging because it can lead to high blood sugar levels and increased fat storage.

What I do: I supplement with Lingzhi, because many research show it can keep my hormones balanced, so I don't always feel hungry, and I don't need to eat a lot before I am triggered to stop eating. Lingzhi has also been proven to successfully regulate my blood sugar level.

> Appropriate nutrients composition

Diets high in processed foods, sugars and unhealthy fats can lead to metabolic disturbances and weight gain. For some, when they reduce carbo intake, it helps with satiety and reduce insulin spikes.

What I do: I reduce my cravings for unhealthy snacks by supplementing with Yung Kien Pollen. I notice that when my body is sufficiently replenished with the appropriate vitamins and minerals, it naturally does not emit the "hunger signal".

2. Physical activity

The critical factor is regular, sustained activity, instead of intermittent bursts of exercise. Be mindful that you engage in enough physical activity to create a significant calorie deficit, and not over-estimate the amount of energy expended in doing certain types of exercise.

What I do: A brisk walk of 40 minutes every 2-3 days uphill and downhill does wonders for my heart health and leg muscles. It's free and I can do it any day, any time.

3. Metabolism

Our metabolic rate can be influenced by age, sex, body composition and genetic factors. Aim for a slow and steady weight loss to help minimise the effect of adaptive thermogenesis (which is when it's increasingly difficult to lose weight despite low calorie intake).

What I do: Lingzhi is my go-to as it regulates the functions of hormones and thyroid gland, which control metabolism.

4. Sleep and stress

Studies show that sleep deprivation can lead to increased calorie consumption, reduced energy expenditure and increased insulin resistance.

Chronic stress can lead to increased secretion of cortisol, a hormone that promotes fat storage, particularly in the belly area.

Behaviours such as eating in response to emotional cues rather than hunger or eating disorders eg. binge-eating, can sabotage weight-loss efforts. 

What I do: I am not tempted to eat unhealthy food and sweet snacks when faced with stressful situations. Meditation helps. Thinking calmly helps. Letting go of what I cannot control helps. Taking Lingzhi also helps, because of its calming properties. Many people have reported that Lingzhi helps them with their insomnia problem.

5. Medical conditions

Hypothyroidism patients have slower metabolism, making weight loss difficult. PCOS is associated with insulin resistance and obesity. Medications like antidepressants, antipsychotics and antiepileptics can lead to weight gain or hinder weight loss efforts.

What I do: Again, Lingzhi is well-known for its ability to regulate the thyroid hormones, as well as manage PCOS conditions. Lingzhi from Shuang Hor can penetrate the Blood-Brain-Barrier, making it a safe and effective choice for patients with epileptic and depression disorders.

Conclusion

Weight loss is a complex, multi-faceted process. That's why a one-size-fits-all approach is ineffective. Whatever strategies you adopt, they must be done gradually and the changes must be sustainable. This is certainly more successful in the long term than quick fixes.

Despite my age, I am indeed very blessed that I can still enjoy whatever food I fancy without worrying about the calories. Why? I believe that Lingzhi plays a huge role in helping me eat with moderation, get rid of toxins and modulate my hormones and metabolism.

What am I taking:

Lingzhi - Yung Kien I Ganoderma Powder

Pollen - Yung Kien Pollen Granular

(Source: Losing weight after 50, Starhealth 24 Dec 2023)

Please email me at askfuiping@gmail.com if you have questions.

How to Order Online?

Click on this link and follow the simple steps..

https://www.pingofhealth.com/p/order-online.html

Isn't it wonderful if you can lose weight without putting in much effort? This is a dream come true for those of us who are lazy or hate exercising. Well, it is possible to lose weight without exercising - provided you have the discipline to change your lifestyle.

Try some of the following tips..

1. Drink more water

When you wake up, drink 2 glasses of water to help activate your internal organs. Water offers many benefits such as helping to remove toxins from your body, regulate body temperature, lower blood pressure, carry nutrients and oxygen to body cells and maintain optimal kidney function. You can add fruit slices like oranges, mint or lemon for extra flavour and nutrients.

Tip: Drink a big glass of plain water 30 minutes before meals to help you feel fuller and reduce food intake.

2. Eat slowly and mindfully

Chewing longer helps suppress hunger and makes you full faster. The liquified food increases the amount of nutrients absorbed by the body and is easier on your digestive process.

Tip: Chew every mouthful at least 20 times before swallowing. 

3. More fibre and protein

Protein takes longer to digest and decreases the level of ghrelin (hunger-regulating hormone), making you feel fuller for a longer period. Fibre expands in your gut like a sponge, so it's a natural appetite suppressant. 

Tip: Drink a Protein-Fibre Shake about 20 minutes before meals, especially if you're planning to take deep-fried or oily food. The fibre forms a layer in your digestive system, and reduces the absorption of fats, sugar and salt, which not only control your weight but also prevent diabetes and constipation problem. Take a look at this video on how to make the shake:

http://www.pingofhealth.com/2020/08/nutritious-tasty-meals-anywhere-anytime.html

4. Cut down on sugar

If you want to lose weight, sugar should be the first thing to go. Be mindful of the "hidden" sugar eg. in your salad dressing, sauces, canned fruits, honey, creamer etc. By eliminating sugar, you lower your risk of heart disease dramatically as it reduces your risk of high blood pressure and diabetes.

Tip: If you like coffee, try CEO Coffee. This healthy coffee uses roasted beans, coconut oil instead of creamer and most importantly, contains Lingzhi. Not only does it taste delicious, it has the bonus of clearing blood vessels and preventing colon cancer. Click on this link for more details:

http://www.pingofhealth.com/2018/09/drinking-delicious-healthy-coffee.html

5. Manage stress levels

When your body is under pressure, it releases the hormone cortisol, which can increase cravings for energy-dense, comfort foods. High cortisol levels over time are also linked to abdominal fat gain.

Tip: Spend 5 minutes mid-morning and in the afternoon to do a few rounds of deep breathing.

6. Get proper sleep

Evidence shows that people who get too little sleep have a higher risk of weight gain than people who get 7 to 8 hours of sleep a night. Sleep deprivation changes your endocrine function and metabolism by affecting your production of hunger-regulating hormones ghrelin and leptin. This can make you feel hungrier than usual, increasing the likelihood of craving for unhealthy snacks.

Tip: Practise good sleep hygiene by sleeping at the same time every day and ensure the room temperature is comfortable.

(Source: Lose weight without exercise, Starhealth, 22 Oct 2023)

Obesity is a metabolic disease associated with excess fat deposit that can increase the adipose tissues (fats) mass by increasing the number and enlargement of adipocytes (fat cells). Enlargement of fat cells causes dysregulation in hormone signaling and increases the secretion of inflammatory cytokines, leading to insulin resistance and chronic low-grade inflammation. As obesity disrupts metabolism, it is a major risk factor for multiple metabolic disorders, such as Type 2 diabetes, atherosclerosis (thickening and hardening of arteries), fatty liver and cancer. Many therapeutic methods have been developed to inhibit obesity and some researchers are targeting the potential of AMPK signaling pathway.

Since young, our mothers always nag us to "Eat more fibre". Do you know why? 

This post shares with you the importance of taking sufficient fibre and the grave consequences of fibre deficiency.

Fibre is found mainly in fruits, vegetables, legumes etc. It is actually the roughage or bulk that stays relatively intact throughout our digestive tract because unlike carbo, proteins or fats, it cannot be digested. 

These are some tell-tale signals which your body gives you when you're not taking enough fibre:

> Constipation. Even though there are many factors that contribute to constipation, fibre deficiency is one of the major contributor.

> Feeling hungry soon after eating, as fibre gives a feeling of satiety.

> Weight gain. Fibre helps to maintain a healthy weight. If you don't consume enough fibre, you may be at risk of gaining extra kgs.

> Bloating symptoms, as fibre contributes to our gut health.

> Elevated cholesterol, if you don't take enough soluble fibre.

> High blood sugar level.

In Malaysia, the recommended intake is 20-30g of dietary fibre per day. BUT do you know that according to the statistics from the National Health & Morbidity Survey, 95% of Malaysians do not consume enough fibre? One of the consequences is increased risk of colorectal cancer. Other factors which increase the risk of developing colorectal cancer include age (over 50), high-fat diet, being overweight and alcohol & tobacco use. Apart from age, all the others are modifiable factors, i.e. they are lifestyle habits which we can change.

According to WHO, colorectal cancer is the 3rd most common cancer type worldwide, with almost 2 million cases diagnosed in 2020. It's the 2nd most common cause of cancer death, with almost 1 million deaths / year. In Malaysia, colorectal cancer is the leading cancer for males and 2nd leading cancer for females (after breast cancer). Unfortunately despite it being one of the most common cancer, it's usually diagnosed late: up to 73.1% are diagnosed at Stages 3 & 4. 

How to prevent colorectal cancer?

> Adequate fibre intake.

> Reduce processed meat.

> Reduce alcohol.

> Maintain weight.

> Be physically active.

Introducing Jia Hor Fibre

Jia Hor Fibre contains water soluble and insoluble dietary fibre, Lingzhi and minerals. Each sachet offers 4g of dietary fibre, enriched with Digestion Resistant Maltodextrin.

(a) Insoluble fibre

This type of fibre doesn't dissolve in water or intestinal fluid and thus helps food to pass through the digestive system and helps bulk up the stools. As such, it's effective to:

> Reduce diverticular disease (small pouches that form in the wall of the colon) risk.

> Reduce colorectal cancer risk.

> Improve satiation as it physically fills up our stomach thereby making us feel full for longer after meals.

> Prevent constipation (defined as having hard and dry stools or less than 3 bowel movements / week). Common causes of constipation are:

- Older adults.

- Pregnant women.

- Low fibre diet.

- Dehydration.

- Certain medication.

(b) Soluble fibre

This type of fibre dissolves in water and intestinal fluid to form a gel-like material and provides these benefits:

> Aids in weight management because the thick and spreadout gel helps to reduce the absorption of fat in our body hence help to maintain a healthy body weight.

> Lowers cholesterol by trapping the bad cholesterol and prevents the body from reabsorbing it. 

> Stabilizes blood sugar because it reduces the absorption of carbo or glucose hence reduces glucose spikes after meals.

> By maintaining healthy weight, reducing cholesterol and stablising blood sugar, it helps to reduce cardiovascular risk.

> Being a gel-like material that cannot be digested in the small intestines, it's fermented by the healthy gut bacteria in the colon, thereby feeding them.

Digestion resistant maltodextrin cannot be digested by the small intestine. It's fermented by gut bacteria in the colon and produces beneficial short-chain fatty acids like butyrate. Hence it's health enhancing. 

The benefits of Resistant Maltodextrin include:

> Enhances gut health.

> Increases satiation and reduces food intake.

> Reduces fat absorption.

> Maintains healthy blood sugar level and doesn't cause blood sugar spikes after consumption.

Note: Digestible maltodextrin increases the risk of obesity, diabetes and other health issues as it has high GI value and causes blood sugar spikes after consumption. 

Benefits of Jia Hor Fibre

1. Improves gastrointestinal health

Promotes regular bowel movements & reduces accumulation of toxins in the intestinal tract ~ reduces the risk of colorectal cancer.

2. Aids in blood glucose control

Improves blood glucose metabolism & reduces glucose spike after meals ~ helps control blood sugar and prevents complications of diabetes.

3. Lowers serum cholesterol

Water soluble fibre helps absorb cholesterol deposits in the blood vessels ~ reduces LDL cholesterol and risk of arteries hardening.

4. Maintains healthy gut microbiome

Adequate dietary fibre (20-30g) encourages the proliferation of beneficial bacteria and reduce harmful bacteria ~ preserves the vitality of intestinal tract.

5. Maintains healthy bodyweight

Provides sense of fullness ~ ideal for controlling weight.

How to Consume?

> Recommended usage: 3-4 sachets daily.

> Mix with 300ml of warm water, fruit juices, milk or other drinks.

(Source: SH seminar, 22/7/2023)

How to Order? 

A box of 20 sachets of Jia Hor Fibre costs RM90 for Malaysian members.

Email askfuiping@gmail.com if you are looking for a safe solution to solve your various health problems.

Sanook

Testimony: Losing 10 kg in 3 Months

Ms F started taking Shuang Hor products due to her health condition. Due to irregular and late meals, she would suffer from gastric, bloated stomach and no energy most of the time. She also wanted to lose weight.

So she took 2 sachets Jia Hor Soya Protein + 1 sachet Jia Hor Fiber about 30 mins before each meal - breakfast, lunch and dinner. She also took 4 sachets Lactoberry + 2 sachets Yung Kien Pollen a day. She diligently followed the routine for 3 months. She also cut down her carbo intake. She took rice during lunch only and smaller portions at night e.g. eggs and potatoes. She reduced her intake of deep fried food, processed food e.g. mee hoon and fast food. For exercise, she went hiking every 2 weeks and also played badminton and went to the gym twice a week.

She noticed that over these 3 months, she did not have gastric attacks anymore and did not have hunger pangs which made her crave for junk food. When she had hunger cravings, she would just take a sachet of Yung Kien Pollen instead. Her energy was better which gave her better stamina when hiking. She experienced frequent urination during the first month. With the higher output of liquid, her body shape became slimmer. She lost 10 kg in total over the 3 months.

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Testimony: Losing 500 g in 3 Days

Ms YY takes 2 capsules Jia Hor Lingzhi + 1 sachet Yung Kien Pollen + 1 Jia Hor Soya Protein + 1 Jia Hor Fiber + 1 Vitaking at 8 pm for dinner. She also drank a lot of water but not too much as she doesn't want to wake up at night to go toilet.
She had her first meal at 11 am the next day comprising 1 litre of water and a wholemeal bread peanut butter toast + 2 hardboil eggs. She didn't feel hungry until 2-3 pm, wherein she ate chicken rice. That night, she took the same formula at 7pm.
The next morning, she "break-fast" at 10 am with a slice of toast + 2 hardboil eggs. Again, she didn't feel hungry until 2-3 pm and she ate rice then. On the 3rd night, she told the formula at 6pm.
She "break-fast" at 9 am the next day
She only took for 3 days as she didn't want to lose weight. But she noticed that after 3 days, she lose 500 g. She also noticed that she went to toilet twice in the morning and the quantity of stools was more. She didn't feel hungry and didn't crave for food. She felt so "clean" and her stomach was flatter. Her mind was clearer and she felt energetic.

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Testimony: Losing 1.5 kg in 5 Days

Ms C wanted to reduce her weight due to health reasons. After attending several meetings, she heard that Jia Hor Soya Protein and Jia Hor Fiber are good for weight management. She decided to try 1 set. She uses it to replace 2 meals - her breakfast and dinner.
Each time, she would drink 2 sachets Jia Hor Soya Protein + 2 sachets Jia Hor Fiber + 1 Lactoberry. After 5 days, she reduced 1.5 kg. She found that it is not so easy to regain back her weight, unlike her previous experiences with other weight loss products. Last time, she found that her weight would bounce back to even heavier after she stopped a weight loss regime. Hence she found this is a good product that she would happily share with her friends.

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Testimony: Losing 10 kg in 2 Months

Ms BT has been overweight since young. She weighed more than 40 kg when she was in Standard 4 and 68-70 kg when she was 25 years old. She was also troubled by hardened stools and piles and sometimes when she passed motion, it got very painful and it was a very traumatic experience for her.

After attending several meetings organised by Shuang Hor, she was convinced that the products are good and can help with her weight problem.

Since 2013, she started to take 2 sachets Jia Hor Soya Protein + 1 sachet Yung Kien Pollen + 1 sachet Jia Hor Fiber each time, 3 times a day.
After 2 weeks, she reduced her consumption to twice a day.
After 4 weeks, she reduced further to once a day in the morning.

In the first week, she felt full. She didn't need to take much solid food. She was happy that she no longer has hardened stools problem.

In the third week, she started to eat normal meals. But she sensed a change in her eating habits. She prefer to choose vegetables instead of rice, meat and spicy food. Besides that, she was very thirsty and drank a lot of water.

After 2 months, she lost 10 kg. Her neck can finally be seen. Her thigh, belly and arm got thinner. Her clothes size reduced from XL to M size. She looks good in sleeveless tops.
Now she still takes the formula to maintain her weight and she doesn't have piles problem anymore.

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Testimony: Slipped Disc and Over-Weight

Mr C, 48, said that on 9 May 2015, when he woke up, he couldn't move his body at all. He could only move his hands and legs. An ambulance sent him to the hospital. He was diagnosed with slipped disc and his body was overly exhausted.

After 2 weeks in the hospital and 2 months therapy, the doctor still encouraged him to do operation on his spine. He weighed 90 kg then. He couldn't sit or stand for long and couldn't sleep well, as he needed to sleep on his chest. He refused to undergo the operation as he knows the risk is very high.

Luckily he knows of Shuang Hor products for quite some time and has also attended many meetings, so he decided to use the products to overcome his problem.

He consumed 6 capsules Lingzhi + 15 capsules Yung Kien Pollen + 2 Jia Hor Soya Protein + 1 Jia Hor Fiber + 1 Lactoberry + 1 Vitaking each time, twice a day. He took for 1 month.

Initially, when he tried to swim, he could only last for 5 minutes before he got tired. But over the month, he was able to push through to swim non-stop for 25 minutes. His energy was higher and the pain lessened.

He started to lose weight and got a good pattern of sleeping where he could sleep longer without being woken up by the pain.

After 1 month, he took 6 capsules Lingzhi + 15 capsules Yung Kien Pollen + 6 Jia Hor Soya Protein a day and 1 Vitaking every alternate day.

After 1 year, his weight went down from 90 kg to 74 kg. But he felt that he was too skinny as he is tall. So he consciously decided to increase back his weight. He did it slowly as he knows that his lower back is still an issue. He took more food, eating 6 meals a day. His weight is now 80 kg.

Last time, he wore XL size shirts with 34 inch waist pants. Now he wears L size and his waist has reduced. He ate a lot during his holidays recently, but still managed to maintain his weight. Even though it was a very long flight, his back was not in pain. He attributed it to the Shuang Hor products which he continues to take.

Sarawak Laksa

Email askfuiping@gmail.com if you are looking for an effective solution to solve your various problems. I am an Authorised Distributor.

Overeating and lack of exercise are the usual causes of weight gain. But these are not the only reasons. There are people who seem to do everything right yet still gain weight or are unable to shed their kilos.


Here are 10 surprising reasons you are gaining weight:

1. Lack of sleep

When you're up late, you tend to do some late-night snacking, which means more calories. Also, when you're sleep deprived, changes in your hormone levels increase hunger and appetite, making you feel not as full after eating and thus eat more.

2. Medications

Many anti-depressant medications cause weight gain, when taken over long-term. Other common medicines that cause weight gain include birth control pills, excess hormones for hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-seizure meds, breast cancer medications like Tamoxifen, some treatments for rheumatoid arthritis, migraine and heartburn medications.
All those health conditions can be addressed by taking Lingzhi, which reduce the side effects of the meds such as weight gain. Find out how Lingzhi works for your body.

3. Slow digestive system

Digestive issues include slow bowel movements. Constipation can be caused by dehydration, medication, low fiber intake or lack of good flora in your gut.
Try Lactoberry, which contains both pre and probiotics to regulate your gut flora and prevent constipation.

4. Ageing

As we grow older, our metabolism slows down and we don't burn as many calories. Thus we need more exercise and less food to keep the same metabolism going. Protein will cause your body to burn calories more efficiently. Jia Hor Soya Protein is a quality source of protein with high bioavailability.
On the other hand, carbs are something your body tends to burn more slowly and even store in your body more readily.

5. You have plantar fasciitis

Heel pain, knee or hip pain and osteoarthritis can force you to cut back on your movements and activities, resulting in weight gain.
Take Vitaking collagen as it very effectively reduces the inflammation and repairs the damage to your joints.

6. Cushing's Syndrome (hypercortisolism)

Weight gain accompanied by high blood pressure, osteoporosis and changes in your skin tone and quality, including purple or silvery stretch marks on your abdomen could be a sign that your body isn't processing nutrients the way it should, due to a cortisol-producing tumour on one of your adrenal glands.
As Lingzhi is able to regulate your hormone level, it can help you manage this condition, including weight gain.

7. Liquid calories

Juices and soft drinks can have high calorie content. And they have no satiety factor, meaning you may be hungry minutes later after drinking the juice or root beer, making you consume even more calorie.
Take Yung Kien Pollen instead, because when you nourish your body with sufficient nutrients, you are able to reduce your craving for junk food.

8. Weight training

When you gain muscle faster than you lose fat, your body mass is increasing, therefore increasing your weight.

9. Polycystic ovarian syndrome (PCOS)

This is the development of many small cysts on the ovaries, as well as menstrual disturbances. The hormone disruption caused by PCOS includes weight gain (usually because of a higher resistance to insulin).
As Lingzhi is able to regulate your hormone level, it will help you reduce the symptoms of PCOS including weight gain.

10. Quitting smoking

Most of the weight gain after quitting smoking is due to the fact that reaching for cigarettes tends to be replaced with reaching for snacks. The new absence of nicotine in the body also leads to a drop in metabolic rate. Try snacking on Yung Kien Pollen instead. It tastes delicious and can subdue your craving for snacks.

(Source: The Star 10 October 2016)

Please email me at askfuiping@gmail.com to purchase Shuang Hor products to manage your weight gain problem. I am an authorised Distributor.

Email askfuiping@gmail.com if you are looking for a safe solution to solve your various problems.

Rakuzen

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