Receding gums is not a topic people usually like speaking about, but it’s one that more people should probably discuss with their dentists. While very few people are talking about gum recession, there’s a good chance a lot more are experiencing it.

1. Introduction to Receding Gums

Gum recession, also known as gingival recession, is a condition where the sensitive gum tissue around the tooth line begins to erode, moving further away from the teeth, creating pockets or gaps between the teeth and gum line, which can harbour damaging bacteria. Over time, this leads to a sensitive, uneven smile.

Gum recession starts gradually and is often unnoticeable until significant damage has already occurred. What starts out as a mildly sensitive gum line can quickly evolve into an infection. If you suspect your gums are receding, visit your dentist as soon as possible.

2. Symptoms of Receding Gums

There are plenty of ways to spot gum recession, simply through your normal oral care routine - many of them obvious.

For example, if you’ve noticed any bleeding or excess sensitivity after brushing or flossing, or even experienced swollen and inflamed gums, there’s a good chance you’re experiencing signs of gum recession due to increased exposure of your teeth roots.

There are also some less-obvious signs of gum recession you should consider, like loose teeth and even noticeably bad breath. Although there are countless causes for these symptoms, either could be the result of gum tissue erosion.

3. Causes of Gum Recession

Gum recession can arise as the result of poor oral hygiene habits (which are easily prevented) or a symptom of larger periodontal problems, like bacterial infections, excessive grinding of the teeth, or even shifts in hormone production.

Though these situations aren’t as common, they are serious and need to be addressed with your dentist as soon as possible.

It’s more likely that gum recession is the result of your own oral hygiene and personal habits. Things like poor diet, tobacco use, or excessive time between dental cleanings can all contribute to gum recession, even if your at-home dental hygiene is impeccable.

4. Treatment for Gum Recession

The best course of action is to visit a dental professional to ensure your gum recession isn’t the result of something more serious. When you visit a private dentist, you’ll get a thorough cleaning and assessment of your oral health, along with a detailed list of things to do to prevent further damage.

(a) Deep Scaling

Should your dentist notice an infection, he may decide to perform a deep cleaning procedure (also known as teeth scaling), which thoroughly removes any plaque and bacteria from the affected area. This also reduces the amount of surface area for bacteria to infect, lowering the chances of further damage.

(b) Root Planning

If the recession is allowed to progress too long, more advanced gum surgery might be the only remaining option. Once this determination is made, your dentist will opt for one of several procedures. Less-severe cases might be repaired by root planning, the surgical cleaning, and repositioning of affected gum tissue to remove exposed areas.

(c) Soft tissue grafting

More severe cases might need full tissue grafts, usually taken from the roof of the mouth and transplanted to the affected gum area. Once in place, the tissue begins to heal as normal gum tissue.

5. Tips on How to Prevent Gum Damage


Always watch for changes that happen in your mouth. Any pain, discomfort, or other differences can indicate potential gum concerns. Immediate changes to your current oral hygiene habits will go a long way toward preventing any further gum recession damage.

Assess how you brush and floss. If your teeth and the gum line are sensitive after your daily routine, you’re probably brushing and flossing too aggressively. Instead of “scrubbing” your teeth, allow the brush to do its job without adding any muscle or speed.

Also, consider your personal habits. If you currently smoke, quitting can go a long way toward preventing further gum damage. And moving to a well-balanced diet is always a good idea to improve overall health.

Finally, take note of the brush you’re using. If you’re experiencing gum recession, strongly consider moving to softer bristles or replacing your toothbrush more often.


Disclaimer: This article is contributed by a Guest Blogger. Ping of Health does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. Ping of Health disclaims all responsibility for any losses, damage or personal injury suffered directly or indirectly from reliance on such information.

Introduction

It’s essential to take care of your teeth for a myriad of reasons, but when you’re under orthodontic treatment, it is even more important to be vigilant when it comes to your teeth. Your braces or aligners (also called orthodontic appliances) realign your teeth or correct your bite, but they can also catch food, which increases plaque production. If there’s one enemy of a healthy mouth, it’s plaque.

When food catches in your braces or aligners, plaque is produced on the surface of your teeth. Plaque is made up of biofilm – a thin scrim of microorganisms, organic material, and harmful bacteria. This bacterium consumes the caught food and produces acids in the digestion process that can be harmful to your teeth’s surfaces.

People who have been undergoing orthodontic treatment are even more susceptible to plaque build-up because food is caught more easily in the nooks and crannies of braces and aligners.

There are some ways to keep your teeth healthy and happy during your orthodontic treatment, including adjusting your diet, good daily oral hygiene, and regular visits to your dental team. Here are some ways you can safeguard your mouth and teeth against plaque and decay, even when you have braces.

Diet and Decay

The best way to avoid tooth decay, especially when you’re undergoing orthodontic treatment, is to watch what you put in your mouth. Avoid foods and liquids that encourage the production of plaque or can physically damage your teeth.

This means avoiding foods and drinks that have high amounts of sugar, such as ice cream, candy, and soda. Even small adjustments to your diet – substituting sweetener for sugar in your tea, for example – can make a difference over the long-term.

Another threat to your teeth and your orthodontic work is exceptionally hard or sticky foods. This category may slip under the radar, but sticky foods like toffee or caramels, hard foods like nuts and hard sweets, or chewy foods like beef jerky can damage your orthodontic work through wear and tear.

However, some hard foods are essential to good health. Don't avoid nutritious foods just because they are hard. Cut up foods like apples and carrots into small pieces before eating them.

Avoid biting your nails while you have orthodontic braces. Hard foods and hard biting can damage the brackets and wires.

Taking sugary, hard, or chewy foods and drinks in moderate amounts is essential at any stage of your life, but when you have braces or aligners, it’s crucial. You do not want to report back to your orthodontist that you’ve damaged your braces and your teeth because you’ve been snacking on too many toffees.

Daily Maintenance

Flossing and brushing are essential for anyone who wants to have a healthy mouth, but this can be laborious if you have a mouth full of orthodontic appliances. Getting a brush or your floss around all the brackets and wires can be challenging. Luckily, there are some tools and tips to get around these challenges.

A soft toothbrush is very helpful in cleaning a mouth with orthodontic appliances. There are also bi-level toothbrushes with bristles of varying length, usually longer on the outsides and shorter in the middle. Studies have shown that there is a slight decrease in plaque production in subjects who used bi-level brushes.

Fluoride treatments help boost your resistance to cavities. Supplemental antiseptic rinses are used to calm gum inflammation.

Professional Care

While you visit your orthodontist to get your braces or aligners adjusted, you should also schedule a follow-up visit to talk specifically about oral hygiene. Studies have shown that visiting your orthodontist soon after a procedure increases your oral health and hygiene.

In addition to regular visits to your orthodontist, you should also visit your dentist. Orthodontists work on your alignment and bite, whereas your regular dentist monitors your gums and teeth. When you are under orthodontic treatment, it’s more important than ever to keep up with your dental visits.

With an excellent oral health team made up of your orthodontist, dentist, and, most importantly, you, your mouth will continue to be healthy long after the braces are off. That’s something to smile about.

The thyroid is a butterfly shaped gland in the front of your neck along the windpipe. The hormones it secretes influence your metabolism, growth, development, and even body temperature.

According to the Mayo Clinic, knowing how your thyroid works and what signs indicate something is amiss can help you get the care you need. If you have had thyroid problems, you may not have realised that your thyroid can also impact your dental care.

Side Effects of Thyroid on Oral Health

Those who have had trouble with their thyroid are at greater risk of several dental health issues.

● Burning mouth syndrome is a disorder that causes an uncomfortable burning sensation
● Desgeusia is marked by a change in the way things taste
● Xerostomia or Sjorgen’s Syndrome cause dry mouth, which accelerates tooth decay

Specific dental problems associated with an underactive thyroid or hypothyroidism include:

● Temporomandibular Disorders - this can include painful jaw spasms
● Temporomandibular joint causes discomfort in the joint controlling your jaw
● Accelerated tooth decay and cavities
● Macroglossia, or an enlarged/swollen tongue
● Enlarged salivary glands
● Greater risk of swollen or infected gums.

For those who suffer from an overactive thyroid, or hyperthyroidism, there are a different set of dental issues:

● Rapid decay of your molars
● Temperature sensitive teeth
● Bone loss in the jaw
● Increased risk of cavities and gingivitis

Knowing what to look out for may help you curb or even avoid these adverse effects.

What to Do Before Any Dental Treatment

If you are experiencing unusual dental symptoms, book a screening with your doctor. Diagnosis and treatment of a thyroid condition can help to resolve your oral health issues.

Always make your dentist aware of any medical condition and the medications you are taking. This information should be included in your medical history to help with the diagnosis and treatment of dental problems.

If you are not currently seeing a dentist, use the phrase 'dentist near me' online to get a list of local dental practices near you as well as patient reviews.

Side Effects of Dental Health Product

As you receive treatment for your thyroid, be aware that many dental care products can harm your thyroid function. Here is a list of products you may want to avoid:

● Bisphenol A (BPA) - Most composite material used to fill dental cavities contains a derivative of this chemical. An endocrine disruptor, BPA can have adverse effects on your thyroid’s functionality. Ask your dentist if the composite material includes BPA and request BPA-free composites.

● Triclosan - This is a chemical found in many oral health products, including toothpaste, mouthwashes, and oral rinses. While it is beneficial for fighting plaque, it is also an endocrine disruptor. Look at the label and consider avoiding products that contain this chemical. Your dentist may use products containing triclosan during routine visits, so ask for alternatives.

● Fluoride - While dental health organizations encourage fluoride products to help reduce the risk of cavities, those who oppose fluoride point to the harmful effects of the chemical. Research has shown that exposure to higher levels of fluoride may be associated with an increased risk of hypothyroidism. To reduce your exposure to fluoride, look for fluoride-free toothpaste and mouth rinses. Also, ask your dentist if you can skip fluoride treatments during your visit.

How an X-ray Is Hazardous to the Thyroid

As the thyroid gland is sensitive to radiation, getting X-rays may increase the risk of thyroid cancer. Studies have shown that risks of thyroid cancer increase with multiple dental X-rays. However, they are not considered risky when performed only occasionally.

If you want to limit the number of dental X-rays you receive, you can refuse your dentist’s request for routine X-rays. Otherwise, you can agree to an X-ray only if you have a specific issue or if your dentist believes a situation requires it.

The New York Times suggested that those concerned about radiation may search for a dentist who uses digital X-rays, which deliver much less radiation. If that is unavailable, always insist on wearing a thyroid collar when receiving a dental X-ray. A lead thyroid collar is placed around your neck and protects your thyroid from X-ray radiation.

If a thyroid shield is unavailable, inexpensive collars are readily available online for purchase so that you can use one during appointments with the dentist. For those working in the dental profession, take adequate measures to protect yourself and routinely wear a thyroid collar when administering any dental X-rays.

It's Important to Discuss Your Condition with Your Dentist

Regular dental check-ups are recommended for those with thyroid disease. Talk to your dentist about your thyroid problem and discuss any medications associated with your thyroid disease. Secondary conditions related to your thyroid disease may also require medications that affect the way you respond to anaesthesia or how your blood clots. Before performing any procedures, your dentist must have a comprehensive understanding of your condition and treatment.

Disclaimer: This article is contributed by a Guest Blogger. Ping of Health does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. Ping of Health disclaims all responsibility for any losses, damage or personal injury suffered directly or indirectly from reliance on such information.

Dental phobia is a common condition that affects many children, adolescents, and adults. Some may experience intense anxiety in days preceding the dental visit, visible stress or panic at the dental practice, or even low blood pressure during dental visits. However, there are ways to overcome this phobia so you can enjoy a more relaxing dentist visit.

1. Take medication if need be

Sometimes, a little bit of medication can take the edge off dental phobia. If you tend to feel oral discomfort when you visit the dentist, consider taking an over-the-counter pain medication beforehand. If you are extremely nervous, ask your dentist if they offer anti-anxiety medication before your appointment.

Some dentists provide sedation dentistry, where patients are given nitrous oxide to help them relax. This can have a number of profound benefits. Because nitrous oxide induces a sense of peace and euphoria, it not only temporarily removes your anxieties and blocks sensations of discomfort, but it can also help you build positive memories around the dental surgery.

2. Take your time to prepare for treatments

Take your time to build a positive relationship with your dentist and to overcome your fear. These things don’t always happen overnight, but there are several ways by which you can work to decrease your anxiety.

Take your time before your appointment. Seek out a dentist who understands dental phobia and is willing to work with you. Ask your family and friends for dentist recommendations.  Try not to be in a rush on the day of your appointment.

If possible, relax beforehand and take some time to prepare yourself mentally. However, it’s also helpful to pick an appointment time earlier in the day, so you have less of an opportunity to dwell on the upcoming dental visit.

3. Practice breathing exercises

Before you begin your treatment, ask your dentist if they can give you advice on breathing techniques to help you remain calm during your appointment. Before your appointment, remember to breathe deeply and into your belly. Diaphragmatic breathing is a popular meditation and relaxation technique that helps dispel stress and promote a sense of groundedness and calm.

4. Visit your dentist regularly

To reduce the extent of your dental phobia, try to visit the dentist regularly. Going for long periods between visits can increase your anxiety, as the dentist will feel even more unfamiliar. However, if you regularly visit a dental practice, you will begin to build a relationship with your dentist and start to feel a level of trust. While the idea of regular dental visits may seem intimidating, it is one of the best ways to lessen your dental phobia.

5. Understand dental procedures

Another way to lessen your dental phobia is to understand different dental procedures. If you have to get a filling, for instance, educate yourself on what the treatment entails. If you are ever uncertain about a step of a procedure while visiting your dentist, ask about it. Sometimes, knowing what’s coming next in a dental procedure can take the edge off your anxiety and help you feel much more comfortable.

6. Talk with the practice staff

If you’re ever curious about how to prepare for your next dental appointment, talk to the practice staff. They can help you understand the particulars of each treatment and how to plan and prepare beforehand. In addition, speaking to the staff as you’re searching for a dentist can help you determine if the practice is a good fit for you.

7. Be frank with your dentist about your anxieties

There’s no shame in experiencing dental phobia. Be frank with your dentist about your anxieties. Once you are, you may find that your dentist can offer support and advice that is unique to your specific concerns. For example, a hand signal that means ‘pause treatment’ and allows you to regroup before you complete the rest of a dental procedure, using IV sedation to overcome a severe gag reflex.

It’s just as essential, to be frank with a potential new dentist about your anxieties as it is with a dentist whom you’ve known for years. Being frank with a new dentist can help you determine if they would be a supportive fit for you.

Final thoughts

While dental phobia is a common form of anxiety, it’s also possible to overcome your fears. Take it one step at a time, find a supportive dentist, and remember that you can be open about your concerns as well as your questions. A suitable dentist can offer supportive treatment options to help improve both your dental health and your mental well-being when it comes to dental anxiety.


Disclaimer: This article is contributed by a Guest Blogger. Ping of Health does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. Ping of Health disclaims all responsibility for any losses, damage or personal injury suffered directly or indirectly from reliance on such information.

Dental implants are an effective, realistic and permanent solution for missing teeth. But what are they, and how do they work?

What is a dental implant?

Dental implants are screw-like, small titanium posts that are surgically placed in the jaw and beneath the gumline to act as a replacement root for a missing tooth. In a process called Osseo integration, your jawbone integrates with the threads of the titanium screw, creating a strong anchor for an artificial tooth, a fixed bridge, a partial denture or even full dentures.

Once the site heals, an abutment is connected to the implant. This post sits partially inside your jaw or gumline. The other part extends out of the gum and attaches to the crown. The crown is customised to look and feel just like a natural tooth.

Types of dental implant materials

The implant is made from high-quality biocompatible titanium. The abutment that connects the implant to the crown can be either titanium or ceramic.

Crowns are generally made out of porcelain or ceramic, as these can be tinted to match the rest of your natural teeth. However, some crowns are made out of metals. Some patients like crowns made out of precious metals. Other times, a dentist might recommend a metal crown if the tooth is in the back of the mouth and experiences a lot of chewing to prolong the life of the crown.

How long does a dental implant procedure take?

Getting a dental implant is a multi-step process that can take several months. The exact timeframe for a dental implant procedure depends a lot upon your individual circumstances.

For instance, the health of your jaw determines how quickly osseointegration between implant and bone will transpire. This rate of osseointegration, in turn, will control how much time is needed before the abutment and crown can be fitted to the implant.

At your first appointment, the old tooth will be extracted, and if necessary your dentist will perform a bone grafting procedure to strengthen your jawline. Your dentist will give your jaw several weeks to heal after this initial step.

Afterwards, or if neither of these two steps is necessary, your dentist will surgically place the implant into the jaw. It will take your jaw approximately 6 to 12 weeks to heal; thereafter your dentist will fit the abutment and crown onto the implant.

Dental implant success rate

Dental implants have a success rate of up to 95%, making them a safe and effective solution for missing teeth.

It helps you look and feel more natural

Unlike dentures, implants don’t slip or fall out. You don’t have to take them out to clean them, and you don’t have to worry about them moving around when you’re talking or trying to make a good impression.

Many people are turning to implants as an alternative to traditional dentures: you can secure a whole row of artificial teeth in place with dental implants, so you no longer have to worry about the embarrassment of them slipping.

Dental implants look and feel natural. No one but you and your dentist will ever know you have a dental implant.

Implants make eating easier

Unlike dentures, you don’t have to take special care and attention when eating with implants. You don’t have to fuss with cleaning them afterwards, either: you just eat, brush, and floss, just like you would with your normal teeth.

Best replacement option for missing teeth

Dental implants are the best option for replacing missing teeth. As long-lasting, durable, and incredibly sturdy alternatives to dentures or above-jawline dental work like a fixed dental bridge or a partial denture, they provide what other options simply can’t. They not only replace the tooth but the entire tooth root system to promote a healthy jawbone, a younger appearance, and a fully functioning and beautiful smile.

Protect your healthy smile

Because of dental implant technology, there are even more options available to help you keep your smile - and your whole mouth - healthy. In the past, dentists have used dental bridges to replace teeth, often having to prep neighbouring healthy teeth in the process. With dental implants, multiple teeth can sit on the same implant root system, meaning that even in extreme cases, your healthy, natural teeth aren’t impacted.

Conclusion

Dental implants provide an incredible tooth-replacement solution that utilises both modern tools and technology and your body’s incredible ability to heal. Talk to your dentist today to see if a dental implant is right for you.

We all know that eating a balanced diet is the key to good health, but what you eat can also contribute to your oral health, and the best way to naturally improve the health of your teeth and gums is by adding a few of these foods to your diet.

1. Dairy

Poor tooth mineralisation leads to tooth decay; however, adequate consumption of dairy products boosts your oral health with calcium. This important mineral helps to strengthen and remineralise teeth to protect their structure.

Different types of dairy products also have other benefits for your oral health. Cheese provides calcium and protein, and studies have shown that it also raises the pH level inside your mouth, which helps to prevent tooth decay.

Yogurt contains high levels of calcium and protein but also contains probiotics, which can reduce the level of harmful bacteria in your mouth. However, consume yogurt without additives or sugar to gain the most benefits.

2. Apples

Apples have a high concentration of water, which stimulates the production of saliva helping to wash away any harmful bacteria remaining on your teeth after meals. Apples are also high in fiber, which promotes gum health by stimulating blood flow, while the mild acidic content acts as an astringent to make your smile brighter. To gain the biggest benefits, it is best to consume the apples unpeeled as the skin contains the majority of the nutrients and fiber.

3. Leafy Greens

Leafy green vegetables are nutrient dense with antioxidants and vitamins, including moderate levels of calcium. Green vegetables contain high levels of folic acid essential for cell renewal to protect your gums. They are also effective at moderating the pH level of your mouth to reduce acid wear.

4. Coconut

Coconut, in particular, studies on coconut oil have shown it to be an effective way of killing bacteria and cleaning your teeth by a process known as “oil pulling”. Coconut oil contains a medium chain fatty acid called lauric acid. When this fatty acid is broken down by the body, it removes harmful pathogens and bacteria, including those responsible for bad breath, gum disease and tooth decay. Talk to your local dental clinic about how you can include oil pulling in your daily oral care regime.

5. Nuts

Nuts are high in both calcium and phosphorus, which are essential for remineralising teeth after acid wear. They are also high in magnesium, which helps to regulate the hormones that control bone health. Raw, unsalted nuts offer the high concentrations of health-boosting minerals, but low-sugar and low-sodium nut butter can also be an effective way to incorporate nuts into your diet.

6. Avocado

Avocados are not only good for your overall health; they also have specific benefits for your teeth and gums. With both a high calcium and folic acid content, avocados can help to reduce inflammation in the body and preventing bleeding gum and gingivitis. Recently, a study from Ohio State University has shown that phytochemicals present in avocados are effective at reducing pre-cancerous oral cells.

7. Garlic

Garlic may be smelly, but it contains allicin which has antibacterial and antimicrobial properties that help it to reestablish a balance of good and bad bacteria in the mouth. This helps to reduce the risk of gum disease and eliminate bad breath. To reap the benefits of garlic you don’t need to eat it raw; you can take garlic capsules to minimise the garlic smell or add it to your cooking.

8. Sauerkraut

This fermented cabbage dish has more than just a great tangy taste. The probiotics in sauerkraut are highly effective at maintaining balance in your mouth’s microbiome, which protects against bacteria that cause tooth decay and gum disease.

9. Oranges

Though oranges do have a moderate acid content, the nutrients and benefits of eating oranges for your oral health far outweigh the potential side effects. Oranges are one of the best sources of vitamin C, an essential vitamin used by the body for repairing tissues, bones and teeth. To avoid softening tooth enamel when eating acidic fruits, try eating cheese or dairy afterwards to raise the pH level of your mouth.

10. Fish

Eating fish as part of your regular diet is a great way to keep your whole body healthy. However, it can also have a significant positive impact on your oral health. Eating fish which contain omega-3 fatty acids has been linked with lower instances of gum disease due to its anti-inflammatory effects. Some fish high in omega-3 fatty acids include sardines, salmon, and anchovies.

Final Thoughts

Keep your smile bright and healthy by including some of these important foods in your diet. For further information about how to improve your oral health, make an appointment with your dentist.


Disclaimer: This article is contributed by a Guest Blogger. Ping of Health does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. Ping of Health disclaims all responsibility for any losses, damage or personal injury suffered directly or indirectly from reliance on such information.

Introduction

Gum pain can occur at any age and for a variety of reasons. Infants can experience irritated gums when a tooth erupts, teenagers when they wear braces, adults due to dental restorations, hormonal changes, gingivitis, periodontics, and dentures. Thrush and canker sores affect all age groups, and everyone may brush too hard, use the incorrect brushing technique or even the wrong brush.

Your hygienist and dentist can address any issues you are experiencing with your gums. Booking regular dental appointments and teeth cleanings will ensure your mouth is as healthy and pain-free as possible because any dental issues can be detected early.

1. Gum Disease

Gum disease is the most common cause of tooth loss, and it is entirely preventable. An effective at-home oral regimen of brushing, flossing, and using mouthwash can remove plaque and inhibit gum disease.

Mild gum disease is called gingivitis and is easily recognisable by bleeding gums when you brush. Your gums may also be inflamed and sensitive. A professional cleaning by your hygienist will help to remove any built-up plaque, and your dentist may also prescribe an antimicrobial mouthwash to eradicate harmful bacteria and help reverse the gingivitis.

The longer you allow the plaque and tartar to build-up on the surfaces of your teeth, and along your gumline, the more severe your gum disease can become. Periodontitis causes the gums to pull away from the teeth, creating pockets that hold harmful bacteria and cause a painful infection. Without treatment, this disease can cause decay to the soft tissues that hold the teeth in place and can eventually even destroy the bone. You may also experience tooth loss.

Periodontitis is treatable, but some of the procedures can be invasive and may not save your teeth depending on the condition of your gums.

2. Canker Sores

If you have a canker sore anywhere in the mouth that fails to go away naturally in a week or two, you may want to have it checked by your dentist. They may not be canker sores but lesions that resemble them such as Gingivostomatitis which is common in young children.

3. Hormonal changes

Hormonal changes can affect the condition of your mouth. During puberty, blood flow to the gums increases, which can leave them feeling sore, swollen, and sensitive. During pregnancy, when hormone levels peak, the gums may be more susceptible to bleeding and irritation, and you may be more likely to develop gingivitis. Menopause also affects your gums and may cause them to burn, change colours, or bleed.

4. Abscessed Tooth

An abscessed tooth is essentially a pocket of pus that forms as a result of bacterial infection. This bacterial infection can cause the gums to swell and increase your chances of gum disease. Usually, an abscessed tooth can be treated with a root canal.

5. Tobacco

One of the biggest causes of gum disease is smoking and use of other tobacco products. Smokeless tobacco products such as chewing tobacco, dip, and snuff also contribute to gum disease and can be even more harmful than cigarettes. These products cause sores inside the mouth and can lead to oral cancer.

6. Oral Cancer

Your dentist screens your mouth for oral cancer at every check-up. Because oral cancer can lead to gingivitis and eventually periodontitis, it is suggested that you schedule biannual visits to your private dentist to ensure your mouth is cancer-free.

Oral cancer can start on the inner cheek, gums, tonsils, or tongue and appears at first as a sore that refuses to heal. This sore can be extremely painful if left untreated but may not hurt at all at first. Be cautious of sores or lesions that may show up in your mouth or on your gums, and if they don’t heal in a couple of weeks, ask your dentist to look at it.

Conclusion

It is important that you keep up with your dental hygiene to avoid developing gum disease. But, if you believe that you are experiencing symptoms of gingivitis or periodontitis, seek help from your dentist immediately to avoid worsening your condition. Treatment is more successful when caught early, so book regular check-ups.

Any gum pain that lingers for more than a few days should also be looked at by your dentist. The treatment may be as simple as a saltwater rinse, or the pain may be the symptom of a serious condition that requires immediate attention. If in doubt, have it checked out!

Hemorrhoids also known as piles is a normal part of the human body, these are small painless lumps inside the lower rectum but the situation changes when hemorrhoidal diseases occur. Hemorrhoid involves pain, bleeding, swelling, irritation, and other discomforts. Most people are not aware of hemorrhoids and its effects, diagnosis and symptoms.

With advancements in medicine, there are several options available to ease the difficulties from hemorrhoids, such as ointments, creams and hemorrhoid wipes. Also, many effective home remedies are recommended by doctors to cure hemorrhoids.

Facts About Hemorrhoids

Swollen and inflamed blood veins in the lower rectum and or around your anus are known as hemorrhoids. There are two types of hemorrhoids - Internal & External hemorrhoids. There are other facts about hemorrhoids that you will be amazed to know:

● Most people who get hemorrhoids don’t like to talk about it because of embarrassment.
● They start growing usually in a person’s 30s and most of the adults don’t spot them till they’re 50.
● Hemorrhoids can affect anyone - men or women.
● Usually, it occurs due to a lack of physical activity and not consuming enough fibers.
● They give out several warning signs and can be treated easily if diagnosed early.
● Symptoms get worse as time passes.
● You can take steps to cure it and it’s better to take them as early as possible.
● The symptoms of hemorrhoids are very much treatable.

Who is More Likely to Get Hemorrhoids?

If you are wondering what factors might lead to hemorrhoids or are likely to cause hemorrhoids, see below:

● Discomfort during bowel movements
● Holding off passing the stools for too long
● Suffering from chronic diarrhea or constipation
● Older than 50
● Pregnant
● Lifting heavy weights
● Inadequate consumption of fiber

How to Prevent Hemorrhoids?

One can prevent hemorrhoids easily by including some healthy habits in their everyday lives, such as:

● Pass motion as soon as you get the sensation
● Don’t sit for a long duration
● Eat more fruits and vegetables to include a good amount of fiber
● Drink plenty of water
● Do some sort of exercise, yoga or even go for a walk.

Magical Home Remedies to Heal Hemorrhoids

In some fortunate cases, hemorrhoids go away on its own. But for others, it takes time and demands care. Here are a few magical home remedies that you could include with your creams and hemorrhoid wipes to make the process easier:

1. Witch Hazel - It is a natural anti-inflammatory and can relieve both pain and swelling which are the two main symptoms of hemorrhoids. All you need to do is dab cotton balls in witch hazel and apply it directly to the affected area.

2. Aloe Vera - Aloe Vera has been used for ages to heal pain. It is a natural moisturizer and has anti-inflammatory properties. You can apply aloe vera directly on the affected area to reduce irritation, itching, swelling.

3. Warm Bath with Epsom Salt - Immerse in a tub full of lukewarm water, enough to cover your legs and put in some Epsom salt. Do this 10-15 minutes thrice a day to reduce swelling and itching.

4. Ice Packs - Apply ice packs directly on the affected area for 10 minutes multiple times a day can surely reduce the swelling.

5. Psyllium Husk - Psyllium husk is fiber-rich, eating it can help you soften the stools and make bowel movement easier and painless.

When to See a Doctor

In very rare cases hemorrhoids cause complications. There are chances of anemia, which is the loss of red blood cells due to chronic bleeding. After two weeks of trying home remedies if you don’t see any positive results, then it is recommended that you see a doctor.

Conclusion

Hemorrhoids aren’t something that should be taken lightly. They affect a person’s daily routine and cause immense pain and discomfort in the process. It is recommended that one visits a doctor immediately for a timely cure.

What is Halitosis?

Chronic bad breath or halitosis refers to a persistent, unattractive odour that does not go away after brushing your teeth. Unlike other forms of bad breath such as “morning breath” and “garlic breath,” this condition will not go away with normal dental hygiene such as brushing, flossing, and using mouthwash. Halitosis requires visiting a dentist to determine the cause of your bad breath and to create a treatment plan to eliminate the condition. After tooth decay and gum disease, halitosis is the next common reason people seek dental care.

If your bad breath persists, you may need to visit your doctor to determine the underlying cause.

Bad breath affects 25% of the global population. Poor oral hygiene is the most common cause of chronic bad breath. The best treatment for bad breath is an effective at-home oral hygiene regimen.

Brushing your teeth only removes 25% of the bacteria in the mouth. The bacteria that cause halitosis largely reside on the tongue, and while also brushing the tongue can help, it will not eliminate the issue.

Bad Breath Causes

Anyone can get halitosis. It can be caused by several dental issues such as cavities, dirty dentures, cracked fillings, and gum disease. Dietary factors such as high protein/low carb diets, acidic foods, sweets, and a steady fare of onions and garlic can also adversely affect your breath.

Here are some not-so-obvious causes of bad breath:

(a) Dry Mouth

Dry mouth or xerostomia occurs when the saliva production in the mouth comes to a halt. This lack of production causes bad breath because saliva typically flushes away the bacteria and food particles responsible for bad breath. Coffee, alcohol, medication, and dehydration can all cause dry mouth.

(b) Diabetes

Diabetes fluctuates your blood-sugar levels, and the extra glucose on your teeth and gums increases bacteria that lead to halitosis, tooth decay, periodontal disease, and infections in the mouth. These infections can worsen diabetes and affect your overall health.

Halitosis can also be a direct result of your diet. It is important to be cognisant about what you are eating and drinking because it affects the conditions within your mouth.

When looking at your diet, consider the following things:

(c) Is Your Diet Balanced?

Aim to maintain a healthy, balanced diet with plenty of fruits and vegetables such as bell peppers, broccoli, and other crunchy high-fibre vegetables like celery. These vegetables help loosen food particles that are trapped in the teeth. Some crunchy fruits and vegetables like apples and carrots also remove plaque from the surface of your teeth as you are eating them.

(d) GERD

Gastroesophageal reflux disease can cause bad breath due to the reflux of stomach acids.

(e) Tobacco

Tobacco products have a strong odour, but also increase the likelihood of gum disease, which leads to bad breath.

Halitosis Treatment Options

Without knowing the definitive cause of your condition, finding proper treatment can be difficult. Visiting your dentist to discuss treatment is your best option to determine the cause of your bad breath and how to eliminate the problem.

Start by treating your bad breath at home, by brushing and flossing after every meal. The best way to prevent halitosis is to clean out all residue from the mouth after a meal. Remember to brush the tongue, too. The tongue holds most of the odour-causing bacteria responsible for causing halitosis or chronic bad breath.

Also, pay attention to the gum line. This area can house many bacteria and is sometimes ignored by those brushing their teeth. Brush this area thoroughly as the bacteria there is also responsible for halitosis.

7 Tips to Prevent Halitosis

1. Consume Less Sugar
Sugar allows the harmful bacteria in the mouth to multiply more quickly, which causes more severe infections and a higher risk of halitosis.

2. Brush At Least Twice Daily
Brush your teeth twice a day at least, with an antibacterial toothpaste. If you can, brush after each meal.
Couple this with flossing afterward and you should have little to no issues with your breath. Controlling plaque and bacteria build-up is the key to avoiding halitosis.

3. Avoid Tobacco Products
Tobacco irritates the gums, making it easier for a bacterial infection to take over the mouth and cause chronic bad breath.

4. Chew Sugar Free Gum
Chewing sugar free gum or sugarless candy can increase saliva production, which helps your mouth naturally clean itself throughout the day.

5. Replace Your Toothbrush Regularly
Every three months replace your toothbrush to ensure that you achieve a proper, adequate cleaning all year long.

6. Drink Plenty of Water
Water keeps you hydrated and washes away food debris.

7. Book Regular Teeth Cleanings
Professional cleanings with a dental hygienist can address any gum disease issues that may be causing your bad breath.

Conclusion

You can treat bad breath by determining first the underlining cause.

If treating it yourself does not help, seek professional advice from your local dentist. He or she can help you develop a tailored treatment plan to find out the root cause and take steps that can eliminate the problem.

How do cavities develop?

Cavities, commonly known as holes in our teeth, are actually severe tooth decay on the surface of our teeth. They develop over time and can actually be stopped or even reversed if detected early. Cavities can only be restored by experienced dental professionals using fillings, inlays or onlays, or crowns. The type of restoration will depend on the severity of the cavity.

Cavities develop when your teeth are exposed to acid. You expose your teeth to acid every time you eat or drink something containing sugar or starch. As these acids rest on your teeth, they attack the enamel, making the teeth weak and susceptible to damage. Affected teeth will also lose important minerals, which is easy to catch following the formation of small white spots on their surface.

How to prevent cavities?

To prevent cavities, it is essential to uphold impeccable dental hygiene habits. This includes brushing your teeth, flossing, and using mouthwash daily.

• Visit your Dentist
Visiting your dentist biannually for dental check-ups can help you catch cavities before they require invasive or expensive treatment.

• Brushing 
Brush your teeth at least twice a day, once in the morning and once in the evening, with fluoride toothpaste. Dentists recommend brushing twice a day because although plaque is removed after brushing, it will reappear within a few short hours, generally following a meal.

You can use a manual or an electric toothbrush, but make sure you clean all the surfaces of your tooth – the front, back and top as well as your tongue which also harbours bacteria.

• Floss
Floss all your teeth at least once a day. This removes any small, hard to reach food debris from in between your teeth. If left alone, this debris could start to decay, forming the bacteria that erode your enamel, ultimately leading to cavity formation.

Encourage children to floss using disposable dental floss picks which are available in cartoon or animal characters. Or have them stand with their back to you and their head tilted back so you can easily and quickly floss their teeth for them.

• Use mouthwash
Many mouthwash and rinses on the market today are clinically proven to reduce the bacteria and plaque which lead to cavities. Many of them also remineralise and strengthen your teeth. Avoid using mouthwash immediately after brushing because you will rinse away the fluoride from the toothpaste.

• Chew sugar-free gum
Chewing sugar-free gum following meal times was proven to reduce enamel-harming bacteria, as uncovered in a 2015 study. The fewer bacteria that are in the mouth, the smaller the chance that cavities will develop.

Sugar-free gums that contain xylitol prevent cavities by increasing saliva flow in your mouth. Saliva works to continuously rinse your mouth of crumbs and sugars that could attach to the surface of your teeth.

Any sugar-free gums proven to help prevent cavities will normally have marked on the label a seal of acceptance by various organisations, like the American Dental Association.

• Healthy diet
Drinking lots of water and consuming foods high in vitamins and minerals will strengthen your teeth. Certain foods like cheese, vegetables, and fresh fruits are good for your enamel.

• Stop smoking
Not only does smoking cause bad breath and staining, but it can also contribute to dental decay and infection.

Decay, and eventually cavities, develops as a consequence of smoking since your saliva production is reduced. When there is not enough saliva in your mouth, excess food particles will not be washed away resulting in tooth decay and cavities.

• Use dental sealants
Dental sealants cover the chewing surface of your back teeth to prevent them from harmful bacteria and decay. Sealants are generally made of plastic and are so thin you won’t even notice they are there.

They are typically administered to children when their adult premolars and molars erupt. Since sealants cover the whole surface, it makes the tooth smoother and easier to clean with a toothbrush. There are effectively fewer nooks and crannies to house bacteria, which dramatically reduce the cavity risk.

Natural remedies to prevent cavities

A study released in 2014 uncovered that toothpaste with high amounts of fluoride hardens enamel, effectively protecting your teeth from the development of the harmful bacteria which cause cavities.

Two natural remedies that may help prevent cavities are oil pulling and Vitamin D supplements.

Oil pulling is an ancient technique which involves swishing a small amount of pure sesame or coconut oil around your month. According to a 2009 study, oil pulling has the same bacteria and plaque-reducing powers that a standard mouth rinse offers. By reducing plaque, your teeth don’t have the same cavity risk.

Vitamin D has been proven to significantly reduce the development of cavities in various patients.

Final Thoughts

Incorporating at least some, preferably all, of these techniques, greatly reduce the risk of developing cavities. Your dentist can provide further advice and guidance to help you develop a personalised plan to minimise possible tooth decay.

As we age, we increase our risk of suffering from common oral health problems, such as gum disease and tooth loss. However, it is possible to retain at least some of your natural teeth once you reach your 60s, simply by maintaining proper dental hygiene.

1. Nutritious foods

A bad diet consisting of sugars and processed foods lacks in nutritional value and is one of the key causes of tooth decay in adults over 60. A diet lacking in certain nutrients can increase the risk of infection, and the acids in sugary foods can attack teeth, leading to gum disease. You should aim to make healthy eating choices, consuming plenty of lean proteins, fruits and vegetables, and whole grains, while limiting your sugar intake. It is also recommended that you limit your caffeine and alcohol consumption, to prevent tooth and enamel damage, and dehydration of the mouth.

2. Calcium supplements

Calcium is an essential nutrient that keeps our teeth and bones healthy. It is particularly important that adults over 60 are consuming enough calcium to prevent bone loss or osteoporosis. Calcium supplements have been proven to increase the risk of a heart attack, so it is recommended that adults should get about 1,000 milligrams of calcium a day preferably from foods. A good calcium intake can prevent issues such as osteoporosis of the jaw bone, which can lead to teeth becoming loose or falling out.

3. Brush & floss daily

A daily brushing routine is something you are hopefully already familiar with, but even more so as you age. Ensuring you take the time to clean your teeth correctly is essential to maintaining healthy teeth and gums. With the risk of cavities increasing with age, brushing your teeth with fluoride toothpaste, and cleaning between the teeth with dental floss, will help to keep teeth plaque-free.

4. Clean dentures daily

Many adults over 60 will require either a full or a partial denture to replace missing teeth. Dentures should fit comfortably and should be cleaned regularly to ensure good dental hygiene. Having a clean mouth is just as important when you are wearing your dentures. Aside from brushing your dentures with a toothbrush twice daily, you should use denture-cleaning tablets regularly to remove any extra bacteria. Book an appointment with a dentist or any clinic nearby you, if require any additional advice on keeping your dentures in good condition.

5. Adequate water benefits

Not many people know that drinking the right type of water can benefit your overall oral health as you age. If you are buying bottled water, always look for water containing fluoride, a natural mineral that has been proven to reduce cavities and repair the early stages of tooth decay. Most tap water should naturally contain fluoride, although some home water filters remove fluoride from the tap water, so it may be worth checking with your own water supplier. Avoid water with excessive fluoride as it can be harmful to your health.

6. Quit smoking

Aside from the numerous health issues it creates, smoking is a well-known instigator of oral health problems. Tobacco can cause tooth discolouration, reducing the appearance of a healthy smile, and bad breath, which is never pleasant. Smoking can also cause inflammation around the tooth, which, if left untreated, can lead to advanced gum disease. It is never too late to quit smoking, and by doing so, you will be giving your teeth and gums the extra care they need.

7. Visit Dentist regularly

Regular visits to the dentist are essential for maintaining good oral health. You should aim to have a dental check-up at least once a year, in which your dentist can examine your mouth and ensure there are no issues. If you have been experiencing any mild pain or discomfort, you have the opportunity during a check-up to discuss this with your dentist, who can diagnosis potential dental issues and provide a treatment plan.

Conclusion

Adults over the age of 60 should not neglect dental care. With the right care and attention, it is very possible to maintain good oral health throughout your entire life. Visit your dentist for additional advice on how to look after your teeth and gums.


Disclaimer: This article is contributed by a Guest Blogger. Ping of Health does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. Ping of Health disclaims all responsibility for any losses, damage or personal injury suffered directly or indirectly from reliance on such information.

Most of us dutifully brush our teeth every day and know we should be flossing and visiting our dentist for regular check-ups. We also know that nutrition is essential for our overall health. However, not so many of us think of what foods are specifically good for maintaining healthy teeth and gums.

Furthermore, the health of our teeth and gums has a huge impact on our bodily health. The high turnover rate of mucosal cells in the mouth means that deficiencies can be noticed here before elsewhere in the body. Lower blood vitamin and mineral levels have been linked to periodontal disease.

Read on to discover a list of some key nutrients and their food sources, which are excellent for supporting your oral health.

1. Foods that contain calcium

As with our bones, calcium is vital to maintain good teeth structure, and it may also aid enamel remineralisation. Cheeses and plain yoghurt are well-known and excellent sources of calcium. Parmesan and other hard cheese contain the highest quantities, with over 300 mg per 30 gram serving. You can also find non-diary alternatives like soy milk and tofu which are fortified with calcium.

The soft bones of oily fish like canned sardines and salmon, or anchovies are also good sources. Dark leafy greens like kale and spinach, almonds and white beans contain decent levels of calcium and are excellent to include in your diet.

2. Foods that contain phosphorous

Phosphorus is another essential mineral for teeth structure and maintaining teeth enamel. Meats and seafood provide good amounts of phosphorous, particularly chicken, turkey, pork and organ meats. For the vegetarians, this mineral can be found in soybeans, tempeh, tofu, and lentils, as well as eggs and dairy products.

3. Watery foods

The flow of saliva can be stimulated by eating crunchy vegetables which contain a lot of water. This is excellent for our oral health as our saliva contains enzymes which protect the teeth from acids found in foods. Celery, carrots, and apples are top choices and will also clean the teeth surfaces.

4. Foods that contain vitamin C

Most people know of vitamin C as a powerful and important nutrient. It is needed specifically for your mucosal/connective tissues and good immune function. Additionally, it maintains the integrity of the periodontal ligament and is used in collagen production. Look to regularly include red peppers, oranges, kiwifruit, strawberries, broccoli and dark leafy greens in your diet.

5. Foods that contain vitamin D

For your body to actually absorb the calcium you are consuming, you also need sufficient vitamin D. There is generally only small amounts of vitamin D in foods. Seafood, egg yolks and mushrooms all have vitamin D, though food sources alone aren’t usually enough to meet our body’s needs. Look for vitamin D fortified foods like orange juice, milk, and cereal in your supermarket.

You can ensure you are getting enough vitamin D by heading out into the sun for a while. The lighter your skin, the larger the area of skin exposed to direct sunlight, and the stronger the sun, the more vitamin D your body can make. Vitamin D will be produced in about half the time it takes for skin to burn from exposure, and you should get some sun a couple of times a week. The exact time you’ll need to meet your requirements depends on your skin type and where you live.

6. Foods that contain probiotics

Probiotics are most commonly associated with gut health, but recent evidence is showing they play an important role in oral health too. Probiotics are actual living microbes which have a positive benefit when consumed. The best food sources are yoghurt and fermented foods including sauerkraut, miso, and kombucha.

7. Antioxidant-rich foods

Antioxidants have been linked with fighting inflammation-causing bacteria and periodontal disease, along with maintaining healthy mucosal/connective tissues and general immune function. Regularly eating a wide variety of antioxidant-rich foods like apples, berries, beans, dark leafy greens, pecans, artichokes will help protect your body from free radical damage. A little dark chocolate won’t hurt either.

8. Foods that contain anthocyanins, arginine, and polyphenols

Research continues to identify additional nutrients which play a part in oral health.

Look for purple foods to get your dose of the anthocyanins. These antioxidant pigments are found in such richly coloured foods as blueberries, blackcurrants, blackberries, cherries, plums, eggplants, purple cabbages, and pomegranates.

Arginine is thought to be protective against cavities and may reduce the formation of plaque. The best sources are protein-rich foods like meat, nuts, and soy.

Polyphenols have been linked to the prevention of gum disease cavities and bad breath by inhibiting bacteria growth. Tea, berries, dark chocolate and red wine all can help in the fight against gum disease.

Final Thoughts

Keeping your teeth and gums healthy requires more than just brushing. With a little more attention to the foods and nutrients you consume, you can make a positive improvement in your oral health.

Oral cancer affects the head and neck. Unfortunately, the prevalence of oral cancer in the United Kingdom is increasing, with a net increase in prevalence of over 30% in recent years.

If you are at risk for oral cancer, it is important to seek regular screening so that oral cancer can be detected at an earlier stage, allowing for treatment and ultimately better outcomes.

1. Risk Factors

Some behaviours are associated with an increased risk of developing oral cancer. These include using alcohol and tobacco, prolonged exposure to the sun, poor oral hygiene, and dietary factors.

Using tobacco is one of the most significant risk factors for head and neck cancers, including oral cancer. Eighty-five percent of all cases of oral cancer are linked to the use of tobacco products. Some types of tobacco use, such as pipe smoking can increase your oral cancer risk, and even second-hand smoke exposure can cause oral cancer.

Heavy drinkers contract oral cancer at higher rates than those who drink infrequently or not at all.

Prolonged sun exposure is correlated with oral cancer. To reduce your risk of oral cancer associated with sun exposure, use a sun cream that protects from UV rays or reduce your exposure of skin to the sunlight by wearing clothing that provides adequate coverage, wearing a hat, or staying indoors when the sun is most intense usually from midday to 4 pm.

People with poor oral hygiene and dental health have oral cancer at higher rates than people whose oral hygiene is adequate. This may include dentures that do not fit well, people who do not brush their teeth often enough, and those who do not see a dentist.

A diet that is low in fruits and vegetables and lacks certain vitamins, such as Vitamin A also has a positive association with an increased risk for oral cancer.

2. Early Detection

(a) Possible signs and symptoms of oral cavity 

Several signs and symptoms may be indicative of cancers of the oral cavity. If you are experiencing any of these, it is important to discuss them with your doctor right away.

The most common sign of oral cancer is a sore on the inside of the mouth that does not heal or go away. This could be a lump or thickening, or a red or white patch that may be sore or have no sensation, on the gums, tongue, or inside of the cheek.

Having a pain in the mouth that does not go away with time, any numbness or swelling in the mouth or persistent bad breath even with good oral hygiene can also be symptoms of oral cancer.

(b) How to Diagnose Oral Cancer

There are several tests a doctor can use to detect oral cancer, including panendoscopy, biopsy, and other imaging tests.

A panendoscopy is a diagnostic imaging technique where a doctor uses a camera on a tube to examine the inner aspect of the throat and mouth and view any visible lesions.

If a lesion or tumor is found, the doctor will take a biopsy of it to be sent for further examination in a lab. This is done by using a scalpel or other instrument to excise a small amount of tissue.

Imaging tests such as an X-ray or CT scan may also be done; this is especially useful to see if cancer has spread elsewhere in the body.

Things to Ask Your Doctor About Oral Cancer

1) How Can I Reduce My Risk of Developing Oral Cancer?
This question will guide your doctor to suggest the top things you can do to prevent cancer from occurring.

2) If I Have A Family Member with Oral Cancer, Am I At Increased Risk?
Asking this question will prompt your doctor to dig deeper into your family’s medical history to see how it will affect present and future risk.

3) Is My Diet Putting Me at Risk for Oral Cancer?
Your doctor may recommend dietary changes to reduce risk, such as increasing intake of fruits and vegetables containing vitamin A. They may also refer you to a dietitian or nutritionist.

4) Will I Develop Oral Cancer Because of Where I Live or Work?
If you live somewhere with a high level of sun exposure and work long days outside, you are at increased risk of oral cancer. Your doctor can help you understand by how much.

5) What Stage Is My Oral Cancer?
Oral cancers are organised and categorised into stages. This is something your doctor should discuss with you if you are diagnosed with oral cancer.

6) What Is the Prognosis of My Oral Cancer?
Based on the severity and stage of your cancer and whether it has metastasised, your doctor can give you a prognosis with different treatments.

7) What Is the Standard Treatment for My Type of Oral Cancer?
Knowing the most common treatment for the type and stage of cancer you have, and its advantages and disadvantages can help you come up with a course of action for your treatment.

8) What Other Treatments Are Available?
It may be that the most common treatment is not the most effective for your cancer, or other therapies are similarly efficacious with fewer side effects.

9) What Is the Single Most Important Thing I Can Do to Prevent My Oral Cancer from Recurring?
If you are a survivor of oral cancer, this is the most important health question you need to be asking your doctor.

10) Is There Another Specialist I Should Be Seeing?
Whether they recommend a dentist in Amersham or an oncologist in another town, asking this question will help to ensure you are receiving the best possible treatment.


Disclaimer: This article is contributed by a Guest Blogger. Ping of Health does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. Ping of Health disclaims all responsibility for any losses, damage or personal injury suffered directly or indirectly from reliance on such information.

As always, prevention is better than cure. That is why improving our immune system is very important. This is where healthy lifestyle and diet choices come in. It is estimated that there are over 400 different viruses causing infections, including the flu, the cold, hepatitis, HIV and mononucleosis. A lot of people choose to have a flu shot, or annual influenza vaccination; however, this is just 80% effective. Fortunately, a large amount of antiviral herbs are available out there, which can boost your immune system, fight infections and decrease inflammation. We bring to you 10 out of them. Just read on!

1. Echinacea

This is considered a top-selling herb. Using echinacea regularly is highly beneficial for immune system as well as our overall health. A study showed that phytochemicals in echinacea can help decrease tumors and virus infections.

Besides, this herb has echinacein - a compound which can inhibit viruses and bacteria from getting into healthy cells. As a result, it reduces the risk of contracting infections. Other benefits of echinacea include lessening pain, decreasing inflammation, improving skin issues, boosting mental health and treating upper respiratory problems.

2. Calendula

Among powerful herbs that boost immune system, calendula is commonly known. Its flower petals have long been used for medicinal purposes since the 12th century.

Calendula has a rich content of flavonoids, which are antioxidants with the ability of protecting cells from damage of free radicals, fighting viruses, bacteria and inflammation. On the other hand, dried calendula petals are used in ointments, tinctures and washes to cure burns, infections, and wounds.
Nowadays, the ear drops that contain calendula are used to relieve ear infections in children without side effects.

3. Cinnamon

In essence, cinnamon is a tree bark derived from Ceylon and mainly found in Asia and South America. It is a circulatory stimulant and warming aromatic agent that helps inhibit the growth of microorganisms in common colds and flu. Therefore, it prevents infections and stimulates immune defenses in acute cases of infection.

Furthermore, cinnamon has the ability of blocking the release of inflammatory fatty acids from our cell membranes, thereby preventing clumping of the blood platelets. You can take advantage of cinnamon tea (mixed with grated ginger) to fend off early symptoms of a cold.

4. Turmeric

Turmeric is a vibrant orange root, which is closely related to ginger. It has been used for medicinal purpose in India and Asian countries for thousands of years. This herb is an integral part of the Ayurvedic medicine to heal wounds, repel insects, release mucus, relieve inflammation, and so on.
The key active ingredient making this herb powerful is curcumin which gives turmeric its special orange-yellow color. Studies proved that turmeric could give a boost to the white blood cells, helping the human body fight off viruses, bacteria and other illnesses.

In addition, turmeric has been found to boost the expression of perforin, which is a protein playing a crucial role in immune response. That is why turmeric is mentioned in this list of powerful antiviral herbs that boost immune system.

5. Garlic

Specific chemical compounds in garlic are effective in killing many microorganisms which are responsible for most infections, such as pneumonia, tuberculosis, herpes and thrush.

Thanks to its antiviral effects, garlic could be used as a natural remedy for ear infection. Other benefits of raw garlic include controlling hypertension, reducing risk of cancer, boosting cardiovascular health, and boosting hair growth.

6. Astragalus Root

Another herb that boosts immune system is astragalus root, which has been commonly used in traditional Chinese medicine for thousands of years. The main use of this herb is boosting immune system. According to scientific studies, it was shown that astragalus root has antiviral effects, suggesting that it may play an important role in preventing the common cold and flu. Astragalus also has anti-inflammatory and antibacterial effects, so it is also used for wound care.

7. Cat’s Claw

Cat’s claw has antiviral, anti-bacterial, anti-fungal and anti-inflammatory properties. The root and back of this herb have been widely used to treat health issues like stomach ulcers, fevers, dysentery, and digestive conditions. Other benefits of cat’s claw include treating irritable bowel syndrome, colitis, ulcers and leaky gut syndrome.

8. Thyme

Thyme has detoxifying and penetrative properties thanks to its volatile oils, so it helps open skin pores and thin mucus. This herb is considered an anti-inflammatory and antimicrobial agent for the lungs. It explains why this herb is used as an effective home remedy for diphtheria, typhoid, postnasal drip, whooping cough in children, common colds, bronchitis and sore throat.

9. Ginger

The ability of ginger to improve immune system was praised by Ayurvedic medicine. It may be because ginger can warm up the body, break down the toxin accumulation in body organs.

On the other hand, ginger helps cleanse the human body’s sewage system – the lymphatic system. Thus, it reduces your risk of getting viral, bacterial and fungal infections. Other health benefits of ginger are treating nausea, alleviating pain, improving diabetes, etc.

10. Licorice Root

The last but not least of the powerful antiviral herbs that boosts immune system is licorice root. This herb emerges as an incredible remedy for diseases like influenza and hepatitis C. In accordance with a review published on the Chinese Journal of Virology, licorice root has antiviral activity thanks to its triterpenoid content. More interestingly, this herb also possesses immunostimulating, free radical-fighting and antioxidant effects.

Other lesser-known benefits of licorice root are relieving pain, sore throat, and cough, healing adrenal fatigue and reducing leaky gut symptoms.

About the author:
John Hughes is a Health and Beauty expert who has more than 5 years of experience in healthcare industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.