20 December 2025 marked the official launch of the Kuala Lumpur CEO Coffee Lounge - a meaningful milestone as Shuang Hor enters a new chapter of growth.

From the ribbon-cutting ceremony and lion dance, to leadership sharing direction, science-based nutrition talks, and conversations unfolding naturally over coffee, it was inspiring to witness how business, people, and purpose came together in one space.

Click on this link to view the 1-minute video, which I posted in my Facebook Page:

CEO Coffee Lounge Grand Opening

Moments like this remind me why I continue this journey - not just for products, but for the conversations, learning, and community behind them.

If you’re curious about what Shuang Hor stands for today, or how Ping of Health fits into this ecosystem, feel free to reach out. I’m always happy to share my own experience.

Email: askfuiping@gmail.com

#PingOfHealth #ShuangHor #CEOCoffeeLounge #Contest

 

Mai Bar

Where do you see yourself 5 years from now?

Do you see you will have more Money?
If you're running your own business, you will have more Time, or you may be more stressed?
Do you think you will have better Health the older you get?
If you don't see that you will have more money, more time and more health in 5 years' time, do you want to change?
I have an Opportunity to help you change for the better - would you be open to taking a look?
If Yes, please email me at askfuiping@gmail.com.

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Not all MLM Businesses are created equal.
Shuang Hor's Marketing Plan has these characteristics, which makes it special and better than many, many other MLM businesses in the market. For those who know and have analysed many plans - you know what I mean..

1) The more you buy, the more you save. There is Zero monthly maintenance and no minimum purchase.

2) It's a Win-Win scenario. The better your Downlines perform, the more income you earn, meaning the better it is for you. At the same time, your Downlines directly benefit because they will also earn more.

3) Your Downlines are rewarded for the efforts they put in. You do not earn your Downline's money, meaning they do not lose out from all the efforts they put in.

4) Regardless of who joins first, performance is what matters. Meaning you are not working to benefit your Upline. If you work harder, you earn more than your Upline.

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Do you think that when your children graduate, their income will be in line with the escalating cost of living?
Do you think your children will be guaranteed a job after graduation?
Do you think your children have the ability to purchase their own property if they work for others?
In the coming 10 years, many jobs will be replaced by robots and artificial intelligence.
What are your contingency plans?

Ovarian cysts are sacs filled with fluid that are found in the ovaries.They are usually harmless and will disappear naturally on their own. However, polycystic ovary syndrome (PCOS) is a condition that affect a woman's health. It is one of the most common causes of irregular periods and infertility. 

Any woman can get PCOS and they usually become aware of it when they are trying to conceive. Some factors that contribute to PCOS include insulin resistance (which increases the risk of developing type 2 diabetes) and higher levels of male hormones.

When should you suspect you might have PCOS?

> Irregular or no menstrual periods, or abnormal spotting.

> Obesity where these women tend to gain weight even when they seem to be on a well-controlled diet.

> Infertility.

> Facial acne, excessive body hair and hair loss, usually caused by higher levels of male hormones.

> Acanthosis nigricans, which are patches of dark, velvety and thickened skin patches, located along the neck creases, underneath the breast or along the groin.

How is PCOS diagnosed?

The most commonly used method is the Rotterdam Criteria, which requires the woman to have at least 2 out of 3 of the below symptoms:

> Have very few periods or no periods at all.

> Have a polycystic ovary.

> Have high levels of male hormones.

What to do if you have PCOS?

PCOS is usually not life-threatening, but women with PCOS might be at risk of uterine cancer as the inner lining of their uterus can become very thick due to the non-shedding caused by irregular menstruation.

> Infertility

Some methods used: ovulation induced via medication, fertility treatments like IUI or IVF, laparoscopic ovarian drilling as a last resort.

> Excessive body hair

Hormonal treatment or physical treatment eg waxing, depilatories and electrolysis.

> Irregular menstrual period

One of the most natural drug-free treatment is to reduce body weight. But this is easier said than done as PCOS is caused by imbalances in hormones, making it difficult to lose weight and easy to pile back on the kilos lost. 

Incorporate a healthy diet (which helps lower blood sugar level and prevent ischaemic heart disease) and sufficient exercise to reduce the symptoms of PCOS, regulate the menstrual cycle and reduce the risk of developing uterine cancer.

(Source: Having irregular periods? StarHealth, 8 May 2022)

What else can you do?

The best natural herb I know that is able to regulate our body functions and hormones is Lingzhi / Ganoderma. It is known for its dual-regulating ability whereby it enhances the "too-low" and brings down the "too-high" in our body, including blood pressure, immune responses, blood sugar and of course, hormones, to a healthy level.

I will let the Testimonies do the talking..

> Click here for a testimony of How to Eliminate Ovarian Cysts Without Operation.

> Click here for 4 more Testimonies on Fibroids, Ovarian Cysts and Miscarriage.

> Click then scroll to the end of this rather long post for the Testimony of how I have personally helped a lady with PCOS to conceive her 2nd child.

Good news! Another step forward for Shuang Hor!

To my Dear Readers who want to try Shuang Hor products, it is now just a few easy clicks away.

If you are a Malaysian or Indonesian, click on this link..

http://www.shuanghor.com.my/shweb_my/Language?tid=cl&lang=en&pagename=/index.jsp

1) You will come to this page. Click the little button where the arrow is pointing.

2) Click "Register" on the top right corner. 

3) Click "Proceed" for New Member.

4) Follow instructions to fill in the Form.

5) Under Section 2 - Sponsoring, fill in as follows:

Sponsor Name: Lai Fui Ping

Sponsor Distributor No.: 3212302

Remember your Distributor No. You will need it to make your purchases.

How to Order Online

After you have registered, you are ready to make your first order. 

Just click on this link..

http://www.shuanghor.com.my/shweb_my/Language?tid=cl&lang=en&pagename=/index.jsp

Then click "Login". Proceed with your order.

Email me at askfuiping@gmail.com if you need help.

This is what you tell your friend..

"Try the Best Coffee in the world.
Invest in 1 box a month and enjoy it at home.
Find 1 friend every month to follow and do the same as you.
Keep doing this same process for 1 year.
You will earn RM13,721 / month."

End of presentation. It is that simple.

What is the next step?

 

This little clip shares with you:

- How to brew the best coffee in the world.

- CEO Coffee's background story.

- The quality ingredients used.

- The amazing benefits it offers.

And more importantly..

How to make money simply by encouraging your friends to enjoy CEO Coffee with you.

Check it out..

How to order?

Email me at askfuiping@gmail.com if you need help. I am an Authorised Distributor of CEO Coffee from Shuang Hor.

Related posts:

https://www.pingofhealth.com/2022/10/health-benefits-of-ceo-coffee-6.html

https://www.pingofhealth.com/2019/09/the-best-coffee-business-in-world.html

My very experienced friend shared her thoughts in a very meaningful speech.
Here, I like to share with you what she said:

The beauty of Shuang Hor Business is you don't just grow your wealth, but you grow friendship and you build genuine relationship with people based on trust, love and care. You might think what is so important about that, as compared to your own success, your own well-being and happiness. But as you grow older each year, you may come to the realisation that relationship is all that matters. What's the point of having all the wealth in the world when you have no true friends or family to share freely your deepest desires or challenges in life?

I notice that I start to have more group chats with my school friends, university mates etc as I grow older each year. Perhaps they also realise that they have lesser and lesser real friends that they can share their joys and difficulties with. One of the most precious gifts I gain in SH Business is a group of good friends, whom we grow on this journey together. I really cherish all of you a lot.

In 1997, the Asian financial crisis has turned out to be a life-turning opportunity for us. SH came to us when we were at the valleys in our lives, with almost nothing in our pocket and not knowing what to do and where to go. It came as a lifeboat not just to help us to stay afloat but as a lighthouse that gives us clear direction, hope and strength to march on.

In the blink of an eye, 20 years later, we are glad to have successfully built a little treasure island which allow us to have the peace of mind and freedom to live the life we want. With that, I want to thank everyone involved in making it possible for us today. They are the people involved in the running of SH company for coming out with excellent products and good support system, which gave us a lot of confidence that we are partnering with a reliable, established and caring company, and we can build a life-long career with them.

Our appreciation to all our uplines for their patience, guidance and mentorship all these while. That's why when you decide to do SH, you don't have to worry that nobody can guide you. If you really want to do the business, so long as you extend your hand, your hand will be held by your upline and so long as you are willing to learn, unlearn and relearn. I want to extend my gratitude to all of you for the trust given to us, the friendship and being a great team player. We had gone through a lot of happy and challenging moments together. Your commitment, growth and success have brought us so much joy and inspiration. Your happiness is indeed our happiness.

All of you whom we have learnt a lot through your experience sharing, as well as those people who had rejected us in our journey, have made us stronger and wiser.

Today, here, I believe there are friends who still have not decided whether to embark on SH journey, and many who are actively doing the business right now. You could be at the crossroads in your life, not knowing what to do, where to go or which direction to take or looking for a better opportunity to change your life for the better. If you are at this stage, allow me to invite you to ask yourself 3 very important questions, what we call classic SH questions:

(1) What do you really want 5-10 years from now?
(2) How do you really want to live your life if there is no limitation?
(3) If an angel suddenly appears in front of you to grant you whatever you want, what would you ask for?

If you can answer these simple yet deep questions honestly, then to do or not do SH becomes a very easy decision. If whatever you are doing currently is unable to bring you the result that you want in your life, then come and see if SH can give you what you are truly looking for. If it can, then just commit yourself wholeheartedly for 3-5 years. If not, look for another opportunity immediately. Don't waste your life as I believe you already know that this business can offer you financial, time and health freedom simultaneously as well as the freedom to be your true self, to design and live the life that you want, and the personal growth, genuine friendship and many more.

When you are walking the SH journey, sometimes you feel up, sometimes you feel down and sometimes you are not certain if you are on the right path. You often doubt yourself if you can make it. My little advice to you would be to reflect on these 2 questions:

(1) Am I doing the right things in SHB?
(2) Am I doing the right things the right way?

If  you do an honest reflection, ask yourself if you are following and carrying out all the activities taught by the SH education system diligently, or you pick and choose to do only the activities that you like and are comfortable with and avoid doing those things that scare you the most such as home meetings. Are you using your own methods that are completely outside the SH system and only you  know how to do it, yet it doesn't give you the results that you want. The easiest way to find out if you are doing the right things is to ask your uplines for honest feedback and see if you are following the footsteps of your successful uplines, or you are all alone by yourself in the business. If you feel that you are doing the right thing but still not getting the results that you want in terms of your network and income in a reasonable period, then as yourself the second question - Am I doing the right things the right way? Do you have any growth in terms of your knowledge, your skills and as a leader? Or they remain the same as the day you started your journey?

If your answers are positive, then this question could be the reason behind why you feel stuck - Do you become happier, more positive, confident, more at ease and kind with yourself and others? Or on the contrary, you become more stressed, more grumpy, negative and unhappy after you started your SH journey? If you and the people around you feel you become more unhappy, negative, stress, insincere, dishonest etc, then you are certainly not doing the right things although you seem to be doing the right things (i.e. improve in your knowledge and skills).

To me, personally, this is a very important point. To do well in SH, we must learn how to be happy, positive, light-hearted and enjoy the journey simply because we have explored and decided to commit ourselves in SHB. By right, we already know the direction and walking on the right path. Why aren't we happy but feel stressed instead? There's no reason for us not to be happy and celebrating our lives everyday, as every day and every step that we take is taking us closer to where we want to go. But if we become more depressed and competitive, insincere, greedy etc, then you must realise that you are not doing SH the right way, although you seem to be doing the right things. Because how you feel and your emotions determine your results in SHB.

Most of us have the tendency to think that we can only be grateful after we achieve our success in life. Therefore, we have the tendency to postpone our happiness to future. We give ourselves a lot of pressure, or become very impatient to get there as soon as possible, therefore forgetting that we can be happy and peaceful right here, right now, when we are walking on the journey itself. We don't have to wait until we become Diamond to be happy. In fact, you will not become a successful Diamond or achieve any real success if you are not happy and at peace, but always feeling stressed, exhausted, negative etc when you are on the journey itself. So please remember, success or happiness is not a destination, but in the journey itself. There is no way to happiness. Happiness is the way. So, happily, joyfully and lovingly carry out all the activities diligently and success is with you right now.

Believe you me, after 20 years in SH, I conclude that, besides hard work and commitment, the right attitude is still the key to success, especially the Three Cs that we should watch out for, as we tend to do it very often:

(1) Never Complain about the company, products, uplines, downlines, prospects, the weather, the SST or any other condition. I kept a very simple mind when I was walking the SH journey by telling myself if there are still people who are progressing in the business, and there are still people who are taking SH products, it tells me that the business is doable. It's all about me, don't blame other people and other factors. In other words, I don't entertain my own victim story.

(2) Never Compare with anyone or any other company. For better or worse, it is just our perception, which is wrong 95% of the time. Most of the time, comparison will only make us feel more depressed. If you must compare, make sure you know how to compare to make yourself feel positive, more inspired, more humble and grateful.

(c) Never Criticise or Condemn others and more importantly, yourself. Criticising others will only make us look small minded and reflect our inner insecurities. When we criticise and judge ourselves, it will only make us more depressed and sabotage our own self confidence. That is a violent act to ourselves.

Learn to be kind, be loving and more understanding with ourselves and others. Accept that no human being, including ourselves, are perfect. It is ok if we can't do it or can't achieve what others can achieve because each and every one of us has our own strengths and roles to play in this world. So don't be too harsh on ourselves. So long as you have given your best in that moment, just accept whatever outcome that life gives you.

Last but not least, don't be Greedy. We all know that it is important not to sell ourselves small, but if we get carried away to want to achieve more and more simply because of greed and pride, where we compromise our health, happiness and integrity during this pursuit, then although we may achieve some great titles and great wealth in SH, you will not have true happiness, peace and freedom.

So, dream big, as the sky is the limit. But live simply, happily and sincerely when you are walking on this journey. Have your goals set clearly, lay out your plans, take the actions diligently and persistently. Most important of all, do it joyfully and sincerely from your heart everyday as SH is not a conventional business which just gives you the conventional successes such as money, fame and power. But SH is a Path with Heart. Although it is a business, you have to do it not so much with your brain but from your heart. It is a business that allows you to open up your heart to connect with yourselves and with others, before you can touch and change the lives of yourself and others.

SH is a Path with Heart. It is our job to make every act become an act of love from our heart.
With that, I wish you a happy, joyful and fulfilling journey.

Do you like what you read? Do you want to find out more what this business is about? If Yes, please email me at askfuiping@gmail.com.

Have you heard of CEO Coffee?

Brew it in a small mug (150 ml) of very hot water.
Smell it - it smells very fragrant and natural.
Sip it - there is a dry, bittersweet taste in the throat, which is more obvious when you drink the 3 in 1.
Swallow it - the texture is velvety smooth, gliding easily down your throat leaving a pleasant after taste.

Not only does it taste delicious, but it does wonders for your health.

Here are 5 benefits on what drinking healthy coffee can do for you:

1) There is a growing body of evidence proving that coconut fat/oil is actually good for our health. Not only does it not block our blood vessels, on the contrary, it clears the blood vessels as it boosts the HDL (good cholesterol). You can get this coconut oil in our CEO Coffee; we use it as the creamer of the coffee. It is the special formulation of this creamer that makes our coffee taste so smooth.

2) As I take more Lingzhi and my body starts to get healthier, I find that my tastebuds change. I start to reject overly oily food. I have less liking for sweet stuff. I tend not to add more soya sauce in my steam fish or fried egg. All of which contributes to a healthier me.

3) Some caffeine and Lingzhi can help activate our brain cells, and thus help prevent dementia. Our brain cells and nerves easily die if there are too much free radicals in our body. Lingzhi has anti-oxidation capability and help removes free radicals from our body.

4) When Lingzhi and caffeine activate our nerves, it also helps speed up the peristalsis process. The stools which are in the intestines will be triggered to be pushed out. Hence some people with constipation problem will feel that they have to go to toilet more often after drinking CEO Coffee. This is good news because the waste products which are stuck to the wall of the colon will be slowly pushed out. This prevents growth of polyps and colon cancer.

5) Real caffeine and Lingzhi can soften stones in our kidney/pancreas and help them to be pushed out in our urine. When the stones are sufficiently softened, you won't feel pain when they are being passed out. At the same time, be mindful not to sleep late or take too much alcohol. When our liver is healthy and able to properly detox excessive calcium and uric acid, we would hardly get gout or stone problems.

Email me at askfuiping@gmail.com to get your CEO Coffee now. I am an Authorised Distributor.

There is no such thing as overnight success. The things you do everyday bring you to where you are - be it success or failure. Take a look at these 10 habits and reflect if you are guilty of any of them. You must change as these are the habits that hold you back from success.

1) Morning routine is non-existent
Having a morning routine energises you and makes you feel good. You start the day right. Select something that resonates with you - meditation, exercise, prayer, reading for 20 minutes etc.

2) You forget your strengths when difficulty or challenges happen
You can't handle crisis; you're emotionally not strong.
For example, if your car cannot start or your appointment doesn't go as planned, you lost confidence in yourself. Acknowledge your strengths and remember them in times of challenges. Then you will be able to pull yourself out of your down time more quickly.

3) You major in minor things
You get distracted easily if you don't have goals and clear directions. What are the 3 most important things you want to do this month? Having goals help you to be more focused. For example, if you want to lose weight, you have to allocate time to do it.

4) Let energy vampire consume you
You spend too much time on energy wasting activities like Facebook, group chats, emails etc. You can spend some time to update yourself through these channels but put a cap on it.

5) You work on tasks that can be delegated to someone else
Define your priority and what you want to achieve. After 1 year, what kind of person do you want to be? When you have a goal, ever day you will do something to achieve that goal. You will be more productive. Do not waste time on tasks that don't contribute to your goals; delegate to others.

6) Spend too much time recovering from setbacks
When you have setbacks, how much time do you take to recover? When you are mentally prepared, you will take a shorter time to bounce back and get back to doing what you should do. When something bad happens to you, focus on the solution, on what you can do. If there is really nothing you can do, then surrender and accept it. It is meant to be. Then you can move forward.

7) Procrastinate
Fear of failure often cause people to put off doing something. Find out why you procrastinate. Force yourself to take action. Sometimes the first step is the hardest. If you need help, form a support group to encourage you.

8) Avoid difficult conversations
We often avoid situations that challenge us for example talking to someone that is difficult. But that could be a major opportunity. It may not be as tough as you fear. If you push yourself to do it, you surrender to the fear and you will grow.

9) You don't or hardly say Thank You
People who don't say thank you are not grateful people or they are egoistic or arrogant inside. The universal force work together to make you successful; your success is not solely your own effort. The more you say thank you and be humble, the more the universe will give you back. Take time to be grateful.

10) You forget that your inner life determines your outer success
The good life we have sometimes has little to do with our outer success. We are happy and fulfilled by who we are on the inside. Our internal lives contribute largely to producing many of our external circumstances. Our outer world is a reflection of our inner world. When you change your inside, be grateful, be more forgiving, don't find fault in people, don't complain so much etc, you start to attract the right people into your life. So working on inner self is more important than anything if you want to have a happier and successful life.

Do the right things. Then do the things right. Keep working on yourself. You will change for the better. Then you will get what you want.
As Winston Churchill said,
A pessimist sees difficulty in every opportunity.
An optimist sees opportunity in every difficulty.

Everyone who gives you a hard time is an opportunity for you to grow. Don't beat yourself up or be a victim when faced with challenges. All of us encounter challenges in life. You are the only one who can help yourself.

Like what you read? Email me at askfuiping@gmail.com for more.

Character is not inborn. It can be cultivated. For people to follow you (whether in terms of trusting you to buy the products you recommend or whether to partner with you in the business), you need to be able to attract them. It is your character that can hold you and the people you attract for a long time.

The usual attributes of successful people are being disciplined, committed and hard-working. Here, I share 13 other qualities that make up important ingredients for your success.

1. Mindfulness

This means being present. Whoever you are with or whatever you are doing at that particular moment, that is the most important person / thing you need to do. Pay 100% attention. The most important time in your life is Now. Your body and mind must be present all the times.

2. Solid speaking skills

Learn to speak fluently, sincerely and confidently from your heart. Brush up on your public speaking skills and people skills. Express what you feel inside. Put in a structured manner what you want to explain to your friends. Write down in point form if that helps you to be more organised so that you can communicate better.

3. Insatiability

Always be hungry for learning and growth. Go deeper into your skills and knowledge.
Our Outer self is always "not enough" because there are always new skills to learn and new things to share.
However, our Inner self is already "full", it is already perfect. If you really open your heart to discover and spend time to look within and appreciate what you already have, you will feel so fulfilled.

4. Decisiveness

It is common to encounter situations where we have no time to gather All the information before coming to a decision. We simply have to make the best decision with whatever resources we have. In such cases, if the decision is wrong, don't beat yourself up. Be fully accountable and learn from it. Then let go and move on.

5. Consistency

Many people can be disciplined and do things they are not comfortable with, but that is only for short-term. The key is to make whatever actions you take become a part of you - to be consistent. For example, it is easy to start a blog and post up a few articles. But to be able to continuously and consistently post up articles over the next 10 years is the hallmark of successful people.

6. Coachability

Successful people know there are always new things to learn. In order to acquire new knowledge, we must be coachable - be open to learning new skills. When you can do things other people cannot do, then people will see you as a role model and you can gain their respect.

7. Honesty

Honesty means being able to say "I don't know but I will find out for you." or "Sorry I cannot do this because it is the company's policy." or "I am new and not familiar with how this works but I will get back to you.". Be a resource - a person whom people go to when they are looking for solutions.

8. Calmness

This trait is mainly tested in times of crisis. When a emergency situation happens, if you are able to remain calm and handle it, that is the quality of a good leader. If you radiate calmness, impatient people get attracted to you as they look to you to calm them down.

9. Patience

Never push or rush people to try your products or embark on your business. Just sincerely offer the best to them and leave the decision to them. They will come to you when the time is right. Be patient.

10. Gratitude

Be humble and appreciate life. Focus on what you already have and the good things you are blessed with. Cultivate an attitude of abundance, then you won't feel that you are a victim of life. Really feel blessed that life has given you so much. Appreciate the small things in life, so you won't keep wanting more and more. The more grateful you are, the more you will receive.

11. Ability to read people

Ask the right questions. Listen to their answers attentively so you can read them better. Read their character through their body language. Find out what are their deepest concerns. Empathise with them. Then you can offer the best solution.

12. Hunger and humility

You must have a goal to aspire to. Don't just settle for "good enough". However, if your goal leads you to do wrong things, then change that goal. But if your goal inspires you to do good things and to become a better person, go for it.

Even though Goals are destination for you to aim for, the Journey itself is equally important.
Be balanced - Don't be overly confident until you think you know everything and don't want to learn anymore. On the other hand, don't be overly humble until you have no self-esteem.

13. Vulnerability

Be real, authentic and available. Be responsive. Be yourself.
Don't be afraid to let your downlines know that you are hurt or sad. The pressure to always act strong is not healthy.

Do you like what you read?
Email me at askfuiping@gmail.com to find out more success tips.

Here are a few statistics that help explain what makes Gen Y tick:

• 92% believe that success should be measured by more than profit alone.
• 80% prefer on-the-spot recognition over formal reviews.
• 61% feel personally responsible to make a difference in the world.
• 50% want to start their own business, or have already done so.

Email me at askfuiping@gmail.com if you want more tips on how to be successful.
There're many things we do which we are not consciously aware that we're doing it. Our unhealthy habits are one of them. We need to start becoming more aware so that we can control and mindfully practice healthy habits. Mental strength is like physical strength. The more we practice, the stronger it gets.

Be aware of what we input into our brain. Here are 13 habits that mentally strong people don't do:

1. Waste time feeling sorry for themselves

Don't waste time wallowing in self pity. Victim stories don't create success.
Solution - change your thinking from pity to gratitude. Shift your focus from negative to positive. Don't focus on problems, but look for a way out.

2. Give away their power

When you do that, you will start to feel helpless. You use words like "I have to...", which means you're not free to choose your own action. You're not responsible because you're not able to choose your result.
Solution - take back your power, be proactive, be responsible for your own behaviour, decisions, feelings and values in life. Nobody can hurt you / take away your self-respect without your consent / permission.
You are what you are today because of the choices you made. Want a different result? Change your mindset from:
"There's nothing I can do." to "Let's see what else I can do."
"That's the way I am." to "I can change myself."
"I have to do that." to "I choose to do that."
"I must do this." to "I prefer to do this."

3. Shy away from change

People like to stay in comfort zone. The faster we change, the faster we will be successful.
You could tolerate a discomfort OR you could decide to change.
When you are in the process of change, expect / accept the discomfort that comes with it until you acquire the new habit.

4. Waste energy on things you can't control

Beware of the 3Ws - Waste energy Worrying about Wrong things.
Instead, put your energy on things you can improve and control.

5. Worry about pleasing others

We find it hard to reject people and to say No because we have the fear of making our friends unhappy. But this may end up causing more harm than good. Have the courage to do what is necessary and what is right. Accept and deal with the consequences.

6. Fear taking risks

Fear of taking risks is an emotion. Don't simply rely on this fear. Look at the rational or logic behind it. If the risk is calculated and controlled and it brings you closer to your goals, then go for it. Don't be afraid of obstacles.

7. Dwell on the past

If the situation has already happened, let it go and move forward. If it's something you can't change, there is no point wasting so much energy feeling angry or sad or worrying about it. Take action on something you can make a difference in.

8. Making the same mistakes over and over again

If you don't acknowledge your mistakes, you won't look for solution / improvement.
Mistakes are just proof of you stretching your limits to be a better person.
Check back on your values. Is it what you want?
9. Give up after first failure

Dare to fail. Reflect on what happened. Don't give up just because it's taking longer to achieve what you want. Change your strategy. Approach it in a different way and try again.

10. Resent other people's success

Don't compare yourself with others. If you really want to compare, then compare with your own self.
Sincerely rejoice and be happy for others' success. You won't be able to succeed if you constantly feel insecure or threatened by the success of others because you will then only mingle with people who are worse off than you.
However, if you don't envy people, you will be open to Learn from the person and improve. If you block yourself from being a better person, then you will never progress.

11. Feel the world owes them something

Most of us are actually "takers" rather than "givers". Learn to focus on giving. You will get back in return somehow. Be grateful you can still give.

12. Fear alone time

Some people feel uncomfortable to be alone and they always want to go out and surround themselves with activities.
It is important to spend at least 10 minutes of alone time everyday to do reflection and contemplation. Check back on what you have done today, is it in line with what you want to do, and what will you do tomorrow.

13. Expect immediate results

The bumps you face on route to your goals are minor setbacks. Everything takes time. Be patient. Do the right thing and the results will come.

Conclusion

Everyone can build strong mental muscle. It requires a lot of practice and awareness. But with persistence, it can be done. Don't give up. Persist until you reach your success.

Email me at askfuiping@gmail.com if you want more tips on how to be successful.