Immune system - do you believe that the stronger it is, the healthier you are?

The answer is No. In fact, the best immune system is one that is properly regulated.

Here is a 1-minute video that explains why.

Details here (exclusive for my consumers and business partners only): 

https://pingofhealthexclusive.blogspot.com/2023/08/ganoderma-on-allergies-and-autoimmune.html

Email: askfuiping@gmail.com with your questions. I will do my best to help.

Psoriasis is a skin condition that causes red, crusty patches of skin covered with silvery scales called plaques to appear on one's body. It is caused by dysfunction of the immune system. When the immune system becomes overactive, it speeds up skin cell growth. Normal skin cells completely grow and shed in a month, but this process is accelerated with psoriasis and takes just 3 or 4 days. And instead of shedding, the skin cells pile up.

Compared with other types of rashes like eczema, the colour and scales of psoriasis are different. The classic symptoms are a rash that is usually salmon pink in colour and well-demarcated, and patches of skin that are thickened and have silvery scales. Common affected sites are the elbows, knees, belly button, scalp, nails and joints.

Some Common Misconceptions

(a) Psoriasis is infectious. In fact, it is a wrong perception.

(b) Psoriasis is only skin deep. In reality, psoriasis sufferers have a higher risk of developing conditions like diabetes, stroke and heart disease.

(c) There is dietary restrictions, but that is not the case, except for alcohol. However, psoriasis is strongly associated with metabolic syndrome, which includes obesity, cholesterol, diabetes and hypertension. And when there is increased risk of these illnesses, your diet would naturally have to take into account these issues.

(d) Seafood or beef is bad for the skin. On the contrary, that is not true.

Remember TIMES to help you narrow down what could be causing your condition to flare up:

> T for trauma - injury to your skin eg. a cut, scrape, insect bite or sunburn.

> I for infection.

> M for medication eg. beta blockers.

> E for endocrine - high or low thyroid levels can worsen psoriasis.

> S for stress, smoke and spirits.

Medical Treatment

To-date, doctors have not found any cure for psoriasis. Medications can control the condition, but beware of the side effects:

(a) Topical treatment like steroid creams can be very strong and cause permanent thinning of the skin.

(b) Phototherapy ie exposing patients to controlled but consistent doses of UV light under a dermatologist's care. However, it can be logistically inconvenient. 

(c) Systemic treatment, where steroids are ingested orally or through injections, may cause obesity.

Methotrexate may damage the liver and cause white blood cells to drop.

Cyclosporine may damage the kidney and affect blood pressure.

(d) Biologics is relatively new and may offer an effective treatment in future. However, it is expensive and the long-term side effects are still unclear.

(Source: Living with Psoriasis, StarHealth, 14 Mar 2021)

Here is another Solution.. Lingzhi / Ganoderma. It is Non-Medical,

This option is safe. It has no side effects. And its effectiveness is proven - from the many scientific experiments as well as testimonies of people who have been taking it over the last 30 years. Details are in Issue 84 of Ganoderma Bulletin, which is an independent technical magazine published every quarter by the Microbiological Research Foundation in Taiwan.

How does Shuang Hor Lingzhi work?

1) Alleviate symptoms of allergic reaction.
2) Inhibit allergic reaction.
3) Normalise immune reaction by inhibiting production of IgE and and strengthen the development of Th1.

For further explanation, please click through to this article:

How Lingzhi Works Against Allergic Reactions

This link shares with you some real life stories:  Testimonies..

Click on this link to register and then you can proceed with your order of Yung Kien Ganoderma to manage your psoriasis.

Psoriasis develops when the life cycle of the skin cells is speeded up, causing them to die and build up on the skin surface too quickly. The over-production of skin cells cause red, scaly patches on the skin, making it itchy and painful.

Psoriasis has well-defined, thick, red and scaly patches. The patches appear on the elbows and knees, as well as face, buttocks, palms, soles and scalp.

These are the differences observed in eczema cases, when compared to psoriasis:

- The skin is less inflamed.
- The skin is sometimes scaly, but can also be oozing or crusty.
- There may be swelling or dark, leathery patches.
- Eczema tends to appear in crooks (or inner parts) of knees and elbows. It also appear on neck, wrists and ankles.
- Eczema is more commonly associated with children.
- The itching is more intense.

Types of psoriasis


(a) Plaque psoriasis is the most common type, forming red, silvery scaly patches. It can occur on any part of the body, including inside the mouth and on the genitals.

(b) Nail psoriasis can cause abnormal nail growth, pits and discolouration of the nails.

(c) Guttate psoriasis, where the patches look like water drop-shaped lesions. This affects young children and young adults and is usually triggered by bacterial infection such as sore throat.

(d) Inverse psoriasis, which affects the skin on armpits, groin, under the breasts or the genitals. These become worse with friction from tight clothing or sweating.

(e) Pustular psoriasis has pus-filled blisters on top of the red skin. It can get quite bad because it may be associated with fever, severe itching and diarrhoea.

(f) Erythrodermic psoriasis is the rarest type but one of the worst because it covers the entire body with a red rash that peels easily.

(g) Psoriatic arthritis is when psoriasis gives rise to joint pain. The underlying issue is inflammation and erosion of the joints, leading to stiffness and swelling.

Causes of psoriasis

Psoriasis is a type of Autoimmune disorder. The WBC called T lymphocytes and neutrophils attack healthy skin cells by mistake. They travel to the skin, causing the blood vessels to dilate and skin cells to overproduce.

The situation is worse if you have a Genetic predisposition for it.

Other triggers of psoriasis include:

(a) Sore throats caused by bacteria, especially Streptococcus.

(b) Skin infection / injuries e.g. burns, sunburns, bites and cuts.

(c) Stress.

(d) Smoking and alcohol.

(e) Medicines including beta-blockers (for HBP), lithium (for psychotic disorders) and malarial drugs.

(Source: Thick, scaly patches by Dr Y.L.M., Starhealth, 8 Dec 2019)
Solutions

You can try these methods to manage your condition:
- Moisturise your skin.
- Give up smoking an alcohol.
- Stop taking those medications.
- Manage stress levels.


At the same time, I recommend that you complement with Lingzhi / Ganoderma.
It works because it can effectively:

1) Normalise and regulate the activities of T cells.
3) Inhibit the occurrence of allergic reactions.

For further explanation, please click through to this article:

How Lingzhi Works Against Allergic Reactions

Want to hear some real life stories?
Click here to read the Testimonies..

Please email askfuiping@gmail.com to purchase Lingzhi to manage your psoriasis. I am the Authorised Distributor. Please click here to refer to Shuang Hor company website for Product Description and Price.

Email askfuiping@gmail.com if you are looking for a safe solution to solve your allergy and auto-immune disease problems.

Meng Kee

Testimony: Dermatomyositis (Auto-immune Disorder)

Mr Z, 50, was diagnosed with dermatomyositis 2 years ago. The skin around his face, neck and upper part of his chest became reddish. His muscles became very weak, which he described as a feeling of "melting" and he was only left with soft tissue and skin. He had no strength to climb stairs. He could not get up unaided from a squatting position. Doctor said that his immune system is over active, wherein the immune cells not only attack the enemy, but also attack his body organs. He was prescribed with 10 steroid pills, around 50 mg.

About 3 months ago, he was introduced to Lingzhi. He was concerned how his body would react to Lingzhi. He was recommended to take 20 capsules Yung Kien Ganoderma, but due to his lack of confidence, he decided to consume only 10 capsules - 5 capsules in the morning and 5 capsules at night. After 2-3 days, he felt very comfortable, his energy level had increased. Normally he would just lie on the bed because his whole body felt painful, from the muscle weakness etc. His confidence in Lingzhi increased.

After 2 months, he reduced his dosage to 5 YK in the morning + 1 YK at night.
Last 2 weeks, he further reduced to 3 YK in the morning + 1 YK at night. He also took Jia Hor Soya Protein and felt very comfortable perhaps because his muscles was weak. He tried Vitaking but did not feel that comfortable.

His ESR rate was generally high even though it yo-yo up and down over those 2 years. ESR gives an indication if one's body has infection or sickness (chronic inflammation). However, after taking Lingzhi the last 3 months, the ESR level has reduced, but not back to the normal range yet. He felt more strength in his muscles and he can walk more normally.

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Testimony: Alopecia Areata

Mr K, 23 years old, suffered from alopecia areata, a form of auto-immune disorder.
He has been taking Shuang Hor products since Nov 2015, a combination of Nutrihealth Tablets, Lactoberry and Jia Hor Soya Protein.
One day, he noticed a small bald patch on his scalp. By end Dec 2015, he counted a total of 7 bald patches. His friends started to notice and would ask him about it. He was also very worried because his hair kept dropping.

He consulted a doctor who recommended that he injects steroids into his hair follicles and take hormone pills. He was very concerned because he knows he is allergic to medicines. He tend to break out in rashes. As such, he decided against the treatment.

Since Jan 2016, he started taking 6 capsules Jia Hor Lingzhi + 4 sachets Yung Kien Pollen + 4 sachets Jia Hor Soya Protein + 2 sachets Lactoberry everyday.
In the first 4 months, there was no difference. But he continued with the same dosage.
In July 2016, he noticed baby hair started growing.
In Sept 2016, about 70% of his hair has grown back.
In Feb 2017, there was only1 bald patch left.
By early 2017, all the hair had grown back.
Healing reaction: Passing out black, smelly stools and sometimes diarrhoea, but he did not feel tired.

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Testimony: Seafood Allergy

Ms BT's elder brother, 34, suffers from seafood allergy since young. Whenever he accidentally eats seafood, his lips would swell and his throat would itch. He would drink hot water immediately to alleviate the discomfort. No medication was taken for his allergy.
In late 2013, he started to consume 2 capsules Jia Hor Lingzhi + 5 capsules Yung Kien Pollen daily for health maintenance. On Month 3, he had a healing reaction of excreting dark and smelly stools. Since then, his tolerance of seafood improved.
Not long after that, he found he could tolerate seafood during a seafood dinner. He is happy that 5 years later, he can still take seafood without problem.

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Testimony: Eczema

Ms CV used to suffer from eczema, an auto-immune disorder of the skin. She first had it once or twice during her teenage years and then again in her 20s. The doctor usually prescribed her with cream for external application.

She had a very severe eczema flare-up in Oct 2005. It started on her face and neck and further developed to her hands and legs. She experimented with the Lingzhi dosage due to her confidence in Lingzhi. She took 5-6 capsules Yung Kien Ganoderma each time, 3-6 times a day, depending on how bad her condition was. The eczema on her face and neck subsided very fast, within 10 days.

The condition on her hands and feet worsened - the skin was very itchy, flaky, dry and cracked. It was especially itchy at night around 11 pm. She would scratch until it bled before she could sleep. She consulted an immune specialist in Gleneagles. While waiting for the blood test result from Australia, he said she is 90% confirmed to be suffering from SLE. She was prescribed with steroids, which she didn't take. She also consulted an allergist in Jalan Ipoh. However, he would only conduct allergy tests on her if she takes his medication, which she didn't want to.

She continued to take Shuang Hor products - 30 capsules Yung Kien Ganoderma + 20 capsules Yung Kien Pollen + 4 sachets Jia Hor Soya Protein everyday. She was on a very strict diet - no animal protein, no dairy products, no white flour, no white sugar, no white rice, no vinegar etc. She was very skinny as she was mainly on fruit and vege juices. Her weight was only 44 kg.

She made a paste comprising Jia Hor Lingzhi + VCare Lotion which she applied all over the affected area. She bandaged it to keep it moist. This went on for 3-4 months. The most severe and obvious reaction was on Christmas eve, where she suddenly had very high fever. She felt very, very uncomfortable for 7-8 days, when the fever came and went. Much to her surprise, on 2 Jan 2006 when the fever suddenly went away, all the rashes disappeared as suddenly as the fever. Her skin was left in good condition - there was no scar even on the areas where she used to scratch until the skin bled.

She was very amazed and realised that if she gives her body the time and take the right thing for her body to heal, it will work its wonders and heal.

One year later, when she travelled to cold countries, it came back, for 2 more times. But by then, she  was wiser as she had learnt from Dr Chen how to use Lingzhi for auto-immune disease conditions. His advise was to take 20 capsules Yung Kien Ganoderma within 1 hour. Taking it all in one dose helps to calm down the attacks faster. So that was what she did. The second attack (only on her face) recovered within 1 month. The third attack recovered within 1 week. Until now, she does not have anymore eczema flare-up.

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Testimony: Eczema

Mr J's friend's 6 year old son suffers from a bad case of eczema. His legs were wrapped to prevent him from scratching. It's swollen, filled with spots, very itchy and oozing with pus. He had a fever and that's when the eczema condition started. But after finding out more, it turns out it could be genetic, because the father, uncle and grandfather of Mr J's friend have similar condition. They run a car spraying shop and have been exposed to chemicals for a very long time.
Mr J said it may take some time, around 1 month, to get the condition handled.
He recommended 1 capsule Lingzhi  + 1 sachet Yung Kien Pollen + 2 Lactoberry, 3 times a day.
The boy uses VCare Showergel to shower and then soak the legs in epsom salt for awhile before putting VCare Body Lotion.
Just 6 days later, amazingly, the skin has generally dried up. There's still some dark patches and some watery boils but it has improved substantially.
12 days later, the condition was almost fully recovered. He is still very careful with his food consumption, e.g. dairy products.

Mercat

Email askfuiping@gmail.com if you are looking for an effective solution to solve your auto-immune and allergy problems. I am an Authorised Distributor.

Click here to refer to Shuang Hor company website for Product Description and Price. Have an awesome day!

Email askfuiping@gmail.com if you are looking for a safe solution for your immune system problems.

Ruyi & Lyn

Testimony: Fever and Lactoberry

Ms S has a friend whose brother-in-law underwent a kidney transplant procedure more than 10 years ago. His kidney was damaged partly due to taking too much medication, including panadol. He was admitted into hospital in October 2015 when his fever could not subside. He was in the hospital for more than 1 month. The doctor gave him antibiotics drip during this entire period but the fever still persisted. The doctor dared not simply give any medication because of his kidney transplant operation in the past, and could not find any better solution.

Finally after seeking Ms S' advice, this man consumed 3 sachets Lactoberry probiotics in the afternoon, another 3 Lactoberry in the evening and another 3 Lactoberry the following morning. By the afternoon, the fever had subsided.

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Testimony: Influenza A Virus

On Friday evening, Mr P visited the 11 year old daughter of a friend. She has been admitted to the Gleneagles hospital repeatedly for 1 month for fever caused by Influenza A virus infection. Her fever came and went and the parents had spent about RM13,000 in hospital bills. The doctor fed her with different types of antibiotics in the process of identifying the right type of medication for her. The antibiotics killed many of her good bacteria. She had not been able to go to toilet for 1 week.

Mr P recommended that she be fed 4 capsules Yung Kien Ganoderma every hour (with the objective of finishing the bottle in a day) and 6-10 sachets of Lactoberry probiotics a day. By 11 pm that night, her fever had subsided. By midnight, she was able to pass motion. At that time she had only consumed about 20 YK1 and 4-5 Lactoberry. The doctor monitored her for 1 more day and she was discharged on Sunday. She did not need to be re-admitted again for fever.

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Testimony: General Health and Nutrihealth Tablets

Ms B's friend, 40s, has high cholesterol problem and has been taking many direct selling companies' products for a long time and the problem still persists. She is a vegetarian. She runs her own hawker stall and works long hours. At night, she attends prayer meetings. Because of the long hours, she often falls sick and won't be able to open her stall. She had a knee operation in the past and since then would feel pain after less than 1 hour of walking.

She started consuming 4 Nutrihealth Tablets each time, 3 times a day. Within 1 month, she had a healing reaction of slight constipation problem. However, she felt more energised and could walk for 7-8 hours during shopping excursions. After 2 months, her bowel movement was regulated back to normal. She also fall sick less often. She is happy and continues with her consumption of Shuang Hor products.

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Testimony: Wheezing and Asthma

Ms R has 2 young daughters, both with similar respiratory problem. When the wheezing starts she would take the girls to the clinic and they would be given nebulizer. Ms R had to bring them there twice a day, morning and night. If that doesn't work, then they would be hospitalised. In the hospital, they would be given the nebuliser every 2 hours, and be woken up to do so when they're sleeping. The doctor would check if the lungs are cleared. One of her daughters also had an x-ray done as her lungs were so filled with phlegm. The doctor said it may turn into asthma. Her 3-year old daughter was already on 3 types of asthma medication - ventolin, flixotide and singulair. She's supposed to be on these med for the rest of her life. There's no other solution.

Ms R cannot accept that. She decided to let them try Lingzhi, Pollen and Lactoberry, especially after her daughter started to develop a reaction towards the nebuliser. Half an hour after taking the nebuliser, her whole body would turn red, her temperature would go up and heartbeat increase.

She used to give her daughters Lingzhi, Pollen and Lactoberry together with medication, but now she only relies on Lingzhi, Pollen and Lactoberry  She noticed that with only medication, when her daughter has a viral infection, the temperature would yo-yo whereby it would go down but then shoots back up higher and higher with each cycle. However, when she fed them medication together with Lingzhi, Pollen and Lactoberry  she noticed that the temperature does not yo-yo so much and the duration of recovery is faster. So she has the confidence to let them continue consuming.

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Testimony: Eczema and Asthma

Ms LC's son was 5 years old when he had asthma. She used to take him to the child specialist for treatment. Later on, he developed eczema. His skin condition was so rough it looked like snake skin. She took him to Singapore to consult a skin specialist. The specialist gave her 2 tubes of cream which she used to apply on him regularly, for 1 year. Every month he would see the doctor 2-3 times, whenever he has asthma attacks. He also had allergy on grapes and oranges wherein he would start wheezing whenever he consume these 2 fruits.

He suffered for about 5 years before she was introduced to Lingzhi. She was recommended to try for overall health maintenance. That was 20 years ago. At that time, her husband regularly could not sleep due to sinus block, and he was recommended to go for operation. Instead, she decided to let him try Lingzhi. After 3 months, his nose was no longer blocked and he had no trouble sleeping anymore.

With greater confidence, she fed her son 1 capsule Jia Hor Lingzhi + 2 capsules Yung Kien Pollen, twice a day.

During that time, she was told by another child specialist that the cream given by the skin specialist was a kind of steroid that had the side effect of stunting his growth. She immediately stopped using the cream on him. Despite that, after 8-9 months, she found that he no longer suffered from eczema and asthma. He is now 32 years old.
Click here to refer to Shuang Hor company website for Product Description and Price.

Email askfuiping@gmail.com if you are looking for solutions for your allergy problems.

Wanderlust

Testimony: How A Mother Uses Shuang Hor Products to Help Her 9-Year Old Son Overcome Eczema 

Ms LY’s 9-year old son has been suffering from persistent eczema since 1-year old. As he grew, the problem got worse. The eczema would attack him from the face down to the legs - he could not attend school. She took him to homeopathy doctors and sinseh as well as abstaining him from food that could worsen his problem (e.g. seafood and crackers), but yet he’s not getting any better.

Her first encounter with Shuang Hor products was in 2014. At that time, she wasn’t too receptive to Lingzhi. She decided to try GoEco household products first, and found that it worked very well. Whenever her son has an outbreak, his bedsheet would be soiled with blood stains and pus. She sprayed the sheet with GoEco All Purpose Cleaner before soaking and washing it with GoEco Liquid Detergent. It was very easy to clean. 

Her second encounter was with Yung Kien Pollen. When she started him on Chinese medication last year, his appetite was negatively affected. In Jan/Feb 2015, he had no more appetite after taking only a few spoonfuls of food. But when she fed him 1 sachet Yung Kien Pollen a day for a few consecutive days, to her surprise, she saw improvement in his appetite. That gave her confidence to use Shuang Hor products. 

At that time, he had a small patch on his face, which was getting bigger. When she asked him whether he wanted to go back to the homeopathy doctor or try Lingzhi, he chose to try Lingzhi. So she fed him 6 capsules Yung Kien Ganoderma + 1 sachet Yung Kien Pollen + 2 sachets Lactoberry probiotics everyday. 
Vertigo reactions: He passed out sticky stools and felt very tired even though he slept early. There were more outbreaks of patches on his face and body and itchiness. 
She increased his dosage to 12 capsules Yung Kien Ganoderma + 4 sachets Yung Kien Pollen + 6 sachets Lactoberry probiotics everyday. There was noticeable improvement in terms of itching. Although there were more patches, he felt no pain when she bathed him. He could also sleep very well at night. She continued that dosage and in just 2 months, his condition improved significantly. 

During the times when he had intense itching, she would use Aquasense Hydrating Toner and Aquasense Hydrating Cream on him. He recovered. 

A few months later, he got another small patch. She just gave him a lot of Lingzhi but forgot she should also dose up on Lactoberry and Pollen. So the patch did not grow bigger but neither did it become smaller. However, when she dosed up to 2 Lactoberry + 4 sachets Yung Kien Pollen and 2 Yung Kien Ganoderma, in just 1 week, the patch disappeared. 

When he recently celebrated his birthday, she took him to Port Dickson and he happily ate crabs and prawns. There was no outbreak after.

She used the same principle to apply to another boy who on and off has hives outbreak on his skin. She would feed him 3 sachets Yung Kien Pollen + 2 Yung Kien Ganoderma + 2 Lactoberry. She saw noticeable improvement by the next day.

Psoriasis is a disease that primarily affects the skin and joints. Psoriasis is Not a contagious disease and therefore it does not spread from close contact and touching. It is also Not cancerous.

When you have psoriasis, the genes that control your immune system signals get mixed up. Instead of protecting your body from invaders as they are designed to do, they promote inflammation and turn your skin cells into overdrive.

The Cause of Psoriasis as extracted from the Mayo Clinic website:


The Risk of, and aggravating factors for, getting psoriasis include:

• Family history of psoriasis
• Alcohol consumption
• Smoking
• Obesity
• Stressful life events
• Infections
• Injury/trauma to the skin such as cuts, abrasions or sunburn
• Medications such as lithium, beta blockers and anti-malarials
• Stopping oral / injectable steroids.

Please email askfuiping@gmail.com to buy Lingzhi / Ganoderma and Bee Pollen to handle your feet problem.

Our feet are one of the most overlooked parts of our body. We tend to brush aside many feet problems, thinking they are something minor. Do you know feet symptoms can be an indicator of serious health conditions?

Take a careful look at your feet now. Do you notice any of these abnormal signs? If yes, they could be symptoms for potentially serious diseases and you should quickly do something about them before it's too late. Here is the list..


1. Cold Feet
The constant feeling of cold in your feet that makes you wear socks day and night, regardless of weather. Do you also suffer from hair loss, fatigue, weight gain, moodiness and dry skin?

Potential condition:
Hypothyroidism, where your thyroid gland is not producing enough hormones to keep your body cells functioning normally.

2. Frequent Cramps
Pins and needles feelings, or severe muscle contractions in calves or toes.

Potential condition:
Dehydration.
Potassium, calcium and magnesium deficiencies.
Blood circulation problems.
Nerve damage caused by diabetes.


3. Painful Large Toe
Acute pain at the big toe that wakes you up at night.

Potential condition:
Gout, when there's too much uric acid in your body. Avoid high-purine foods like tomatoes and anchovies.

4. Pain at the Heel
Sharp shooting pain at your heel every time your foot touches the ground.

Potential condition:
Plantar fasciitis, where the ligament supporting your foot arch is strained and inflamed, possibly caused by excessive walking on hard surfaces and wearing worn-out shoes with poor arch support.


5. Stubborn Sores
Sores that begin as a minor cut or blister that do not heal.

Potential condition:
Diabetes.
Peripheral arterial disease, which results from poor blood circulation.

6. Numbness
When you poke your feet with something sharp, there could be no sensation.

Potential condition:
Peripheral neuropathy caused by diabetes, chemotherapy or alcoholism.


7. Burning Feet

Potential condition:
Diabetes with peripheral nerve damage.
Vitamin B deficiency.
Chronic kidney disease.
Hypothyroidism.

8. Itchy, Peeling Skin
Potential condition:
Eczema or psoriasis.
Athlete's foot caused by fungal condition.

9. Hairless Feet and Toes
Hair on your toes indicates that you are getting enough blood circulation. Bald toes could bring bad news.

Potential condition:
Insufficient blood being pumped into your extremities, which suggest heart disease.


10. Abnormally-shaped Toe Nails
Potential condition:
Whitish nails can be caused by injury, infection or psoriasis, liver disease, heart problems or diabetes.
Pitting or yellowing nails - psoriasis.
Spoon-shaped or concave nails - anaemia.
Clubbed nails (curve downwards at the ends) - lung disease, heart disease or gastrointestinal problems.


11. Swollen Feet
Potential condition:
Water retention.
Poor circulation.
Lymphatic disease.
Kidney problems.
Under active thyroid.

When you get persistent warning signals from your feet, you shouldn't ignore them. Get them checked. They are telling you stories that something is wrong, so do something before it's too late.

(Source: If feet could talk by Datuk Dr Nor Ashikin Mokhtar, StarFit4Life, 4 May 2014)

• Hypothyroidism
• Mineral deficiency
• Blood circulation problem
• Gout 
• Diabetes
• Kidney disease
• Psoriasis
• Eczema
• Heart disease.