Bits & Bites #63 - Testimonies: Diabetes, Eczema and Sinus Allergy

Sunday, 21 September 2014

Email if you are looking at alternative ways to recover from Diabetes or Allergy.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Testimony: Type 1 Diabetes

Mr J, 39 years old, was diagnosed with Type 1 Diabetes since age 29. It was inherited from his mother. His sugar level was 35 mmol/L. Despite staying in ICU for 3 days and in normal ward for 13 days, his blood sugar level was still 10 mmol/L upon discharge. 
He has to take insulin injections of 30 mmol/L half an hour before each meal and 40 mmol/L at night (total 130 mmol/L per day). Despite that, he still can't control his blood sugar to a healthy level. He also suffers from fatty liver and high uric acid. He has been looking for a solution for 9 years but was unsuccessful, until he heard about Shuang Hor products in November 2012. He consumed 2 capsules Yung Kien Ganoderma + 5 capsules Yung Kien Pollen, twice a day.
After 1 week, he had a Vertigo Reaction of severe gastric. To smoothen his discomfort, he took his friend's recommendation to add 2 sachets Jia Hor Soya Protein + 3 sachets Jia Hor Fiber + 1 sachet Lactoberry probiotics + 1 sachet Luchun Lingzhi Tea daily.
3 months later, he went for a medical checkup. He was very surprised at the results, which showed:
- his blood sugar is well controlled
- his uric acid reading is normal
- his GOP and GPT liver enzyme readings are also normal.
As such, doctor reduced his insulin injection to only once a day - 12 mmol/L at night. He continued with the dosage as above.
6 months later, he went for another checkup. With further improvement in results, his doctor reduced his insulin injection to 6 mmol/L per day. He also reduce his dosage to 4 capsules Yung Kien Ganoderma + 10 capsules Yung Kien Pollen + 1 sachet Jia Hor Soya Protein + 2 sachets Jia Hor Fiber + 1 sachet Lactoberry probiotics + 1 sachet Luchun Lingzhi Tea daily.
Other positive results:
- He lost 23 kg over these few months.
- He used to fall sick every month, and would not be able to work but just sleep. Now, his immune system is much stronger and even when he's sick, he still has energy.


Testimony: Diabetes

Ms M's friend, a 56 year old businessman, suffers from diabetes.
In June 2013, his blood sugar reading in the morning was 8-9 mmol/L. He did not take care of his diet and constantly eats lots of cookies and high sugar food.
He started consuming 8 Yung Kien Ganoderma daily, including Yung Kien PollenJia Hor Soya ProteinJia Hor FiberLactoberry and Vitaking.
In August 2013, his blood sugar reading shot up to 9-12 mmol/L. His triglyceride and cholesterol level also increased. However, due to education and knowledge given to his wife, he continued to consume.
Vertigo reactions include feeling very thirsty, constipation improved and having tummy ache for 5 days.
In November 2013, his test report showed that his blood sugar reading went down to about 6 mmol/L, which is has never achieved before. His other readings also improved in December 2013.
In February 2014, his cousin (who's a doctor) saw him taking Lingzhi and stopped him from eating, saying that it's toxic. However, after conducting various blood tests and tracing back his medical history, he found that his health condition has indeed improved significantly. So after 1 week, this gentleman was given his test results and told to continue with Lingzhi as it has done him a lot of good.


Testimony: Eczema

Ms M's friend suffers from severe eczema attack. She has successfully used this formula to reduce the itchiness and have a better recovery. Her skin heals without much visible scarring.
After cleaning her skin thoroughly and drying, she first apply a moisturising layer of Aquasense Hydrating Toner.
Next, she mixed a paste comprising Yung Kien Ganoderma powder + Greenzhi Toothgel VCare Body Lotion. She then applies the paste onto the affected area.
Repeat as needed.


Testimony: Sinus Allergy, Wheezing and Asthma

Ms F suffers from sinus problem - since 14 years old, she would sneeze when she woke up every morning; in her twenties, her sneezing would continue until 10 am before it stopped; in her thirties, her sinus would attack her anytime of the day and she started wheezing. Once day when she stopped her medication - she was sent to hospital after 3 days when her lungs clogged up and it developed into asthma.
She decided to give Shuang Hor products a try, taking 12 Yung Kien Ganoderma + 24 Yung Kien Pollen daily.
Vertigo reactions:
Week 1 - she has a lot of mucus.
Week 2 - very bad cough and discharged a lot of multi-color phlegm, some of which are blood-streaked.
It's been 6 weeks now and she said the results are remarkable - she still suffers from the healing crisis but it is very minimal now.

Drop me a mail at if you have any questions or comments or you want to buy Shuang Hor products.

Have an awesome day!

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Bits & Bites #62 - Business: Look For People Who Want Something More in Their Lives

Sunday, 14 September 2014

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Mizuno Okonomiyaki
If you never share Shuang Hor Business with your friends, your friends will never get a chance to see that Shuang Hor is a big business Opportunity. How will they know if Shuang Hor Business can fulfill their Dreams?


Do you have Dreams?
But do you feel that your Income is too small to match your Dreams?
So then do you shrink your Dreams to match your Income?
Why not look for a way to expand your Income so that you can achieve all your Dreams?


As a hard-working Employee, you think your job is very secure, but actually it's not.
As a Self-Employed boss, you think life will be much easier, but in reality the responsibility is much higher.
To be an Investor, it is a Rich Men's Game, you must have lots of capital in order to make more money.
But if you do Shuang Hor Business, you own a franchise system, which if you follow closely, you will be on auto-cruise mode to achieve success.


When you do Shuang Hor Business, look for people who are looking.
Meaning identify as your business partners people who have intention to grow and develop themselves in all areas - people who want something more in lifes.

Drop me a mail at if you have any questions or comments.
Have an awesome day!

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Bits & Bites #61 - Business: What Are the 4 Treasures That Only A Genuine MLM Business Can Give You

Sunday, 7 September 2014

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Ong Lai
Why should you consider exploring MLM Business?
  • To realise your dreams e.g. you can take off on a 1-month holiday without worrying about work and your boss.
  • To secure your future e.g. your children can study anywhere and choose whatever course they want and you can afford to give it to them.
  • To provide consistent income e.g. after you have retired and are too old to work, you will still have a steady flow of monthly income.
  • To upgrade your lifestyle e.g. you want a bigger car, that latest handbag or treat your family to the newest restaurant.

As an Employee, your Income has 2 characteristics:
  • the income growth is generally linear, as opposed to exponential.
  • there's an expiration date where your income will stop the moment you can't work anymore.
In other words, You ARE the Money Making Machine.
Venture into a business where You OWN the Money Making Machine.
What business? MLM Business.


If you want to achieve your success through MLM Business, look for a Genuine one:
  • It should Not be a get rich quick scheme.
  • It should be Ethical and can last many years.
  • It should have distributors who conduct the business Professionally.

A genuine MLM Business provides an Opportunity for you to:
  • own your own business
  • leave a legacy
  • enjoy passive income right through your old age.

Genuine MLM Business is very fulfilling, because Your Success is built upon the success of your Business Partners. You cannot achieve success by taking advantage of others. Instead, you can only become genuinely successful if you sincerely help your friends to achieve their own success.

Paradise Dynasty
Drop me a mail at if you have any questions or comments.
Have an awesome day!

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Relief Tips for Menopause Symptoms: How Ganoderma and Pollen Help

Wednesday, 3 September 2014

Menopause occurs when a woman does not have menstrual flow for more than 12 months. The average age is around 50 years. Women who are at or near menopause often experience vasomotor symptoms - hot flushes and night sweats. The reason they occur could be due to markedly higher levels of the gonadotrophins hormones, which are produced by the brain to stimulate the ovaries when ovarian hormone production fails.

Some points on hot flushes:
  • Duration varies from a few seconds to 10 minutes; average of 4 minutes.
  • Frequency ranges from hourly to a few times a week.
  • Some resolve spontaneously within a few months, but some persist for several years after menopause.

The most common menopausal symptoms according to a study reported in 2006 are:
  • night sweats
  • hot flushes
  • tiredness
  • reduced level of concentration
  • mood swings
  • sleep problems
  • loneliness
  • anxiety
  • crying spells.
Certain factors increase the likelihood of vasomotor symptoms, including:
  • low body weight
  • people who do minimal or no exercise
  • smokers.
The symptoms are more severe if the menopause is sudden or early, e.g. surgical removal of the ovaries; following chemotherapy or radiotherapy.

Vasomotor symptoms are not life-threatening, but they affect quality of life, especially when they are frequent and severe. Some ways to ease menopausal discomfort include:
  • regular exercise 
  • wear light clothing
  • sleep in a cool place
  • avoid stress.
(Source: Flush these symptoms away by Dr Milton Lum, StarFit4Life, 16 March 2014)

You can seek medical consultation on how to treat this condition.
Or if you're looking for another way to ease your menopausal discomfort - why not try Yung Kien Ganoderma & Yung Kien Pollen?

Ganoderma / Lingzhi has a unique regulating ability on all your body's functions, including the estrogen hormones - as you can see in Item 5 of How Lingzhi Works in Your Body.
As for Pollen, it has shown incredible results on improving menopausal disturbances - take a look at Item 5 of Endless Benefits of Pollen.

I used to suffer from menstrual cramps but after taking Lingzhi & Pollen for at least 6 months, I notice I hardly get troubled by these cramps anymore. As Lingzhi/Pollen regulate my hormones, it will smoothen my journey to menopause in the future.

Please email me at to purchase Shuang Hor Lingzhi & Pollen for menopausal disturbances. Click here to refer to Shuang Hor company website for Product Description and Price.

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Bits & Bites #60 - Success: Do Different Things If You Want Different Results

Sunday, 31 August 2014

Please email if you are looking for a Partner to achieve Success together.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Always believe that something wonderful is going to happen.
Give thanks for the unknown blessings that are already on the way to you.


If you don't have Goals, you may be very busy, but nothing much will happen.


It's not enough to simply say you Want something. Because we all want a lot of things.
The question is - Do you Dare to Want it?
Otherwise, it's just Talk Only, No Action. You have only yourself to blame when you are still at the same place you are now, 10 years down the road.


In order to Succeed, take away all Excuses you give yourself on why you are not achieving your Goal.


If you want to produce different results, you have to do different things. Otherwise, you will end up with the same results.
You may have to do something not comfortable. Go ahead and do it - expand your Comfort Zone until you are comfortable in a bigger Comfort Zone. Because if you're not doing anything uncomfortable, then you are not growing.

Drop me a mail at if you have any questions or comments.
Have an awesome day!

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8 Tips for Maintaining Healthy Weight

Wednesday, 27 August 2014

Maintaining a healthy weight does not require a magic formula. All you really need is eat healthily and exercise regularly.

Otherwise, your Energy Intake > Energy Expenditure = Overweight Problem
How much energy intake should you have in a day?
The Malaysian Dietary Guidelines recommends a daily energy intake of
  • 2,000-2,500 kcal for an adult male
  • 1,500-2,000 kcal for an adult female.
But many Malaysians today exceed their recommended daily energy intake, and lead less healthy lifestyles due to physical inactivity. This contributes to health problems like diabetes, cancers and heart diseases.

But maintaining a healthy weight is not that hard to do. In addition to regular physical activities, here are 8 Eating Tips to help you live a healthier life.

1. Keep your meals balanced

Your daily diet should comprise of food from 5 Food Groups:
a) cereals and grains
b) fruits and vegetables
c) foods high in fat
d) protein-rich foods
e) milk products.
Besides eating from these different food groups, you should also eat different varieties within the group.

2. Watch your portion size

If you are leading a sedentary lifestyle, you should take a smaller portion than those who are more active.

3. Choose foods with less fat and oil

Opt for food prepared using healthier cooking methods such as grilling, steaming, poaching, baking, roasting or braising. Choose stir-fry instead of deep-fry to reduce oil usage. Remove the skin from chicken as it contains most of the fat.

4. Choose foods and beverages with less sugar

Be aware of hidden sugars in many drinks and foods (e.g. cakes and local kuihs) you consume.

5. Feel full with fibre

A diet high in fibre can help you feel full faster and for a longer period of time. This helps you avoid overeating at one meal, and encourage you to eat less throughout the day.
Sources of fiber include brown rice, oats, corn, guavas, apples, French beans, four-angle beans etc.

6. Practise regular meal times

This helps you reduce hunger pangs which tend to make you overeat. Avoid late night snacking.

7. Plan your meals ahead

Adopt a balancing plan, meaning if you had a heavy lunch, then eat a lighter meal for dinner. You can also apply this concept within a meal, e.g. if you eat a heavier main course, then consider having fruits instead of cakes for dessert.

8. Read the food labels of packaged products

You should look out for the number of calories, fat, carbohydrate, protein and other nutrients on the Nutrient Information Panel of a food product. Don't decide based on the content of one nutrient alone.
A food product labelled as "low fat" does not mean that it is low in calories. A product that claims to be "cholesterol-free" may still be high in fat.

Maintaining a healthy weight is simply about making some minor adjustments to your diet and eating habits. You don't have to change your entire eating plan. So take heart and get started - one tip at a time.

(Source: What's your weight? by Assoc Prof Dr Zaitun Yassin and Dr Mahenderan Appukutty, StarFit4Life, 23 March 2014)

Do you have trouble following these tips every single day? They may be simple but sometimes we just don't have the time to shop, cook or even eat proper meals, because of our hectic lifestyle.
The good news is I have products that are tasty and healthy, and also quick and simple to make so you can achieve your objective of maintaining a healthy weight easily.

Email me at to find out more and to buy these products.

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Bits & Bites #59 - Health: Probiotics Makes You Happy and Detergent Prevents Allergy

Sunday, 24 August 2014

Please email if you are looking for a solution for Stroke.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.


Lactoberry and Digestive System

Do you know that your gastrointestinal tract also controls your Emotions?
80% of the Serotonin Hormones and Endorphin Hormones live in your GI tract.
If your Serotonin is too low, you will get depressed easily
If your Endorphin is too low, you will feel sad easily.
Lactoberry Probiotics makes your GI tract cleaner, so your body can produce more serotonin and endorphin and they can live healthily and live longer, making you happier and emotionally more stable.


Lactoberry and Immune Cells

80% of your immune cells reside in your gastrointestinal tract.
Lactoberry Probiotics makes your GI tract environment cleaner and healthier and allows for more immune cells to grow healthily and live longer. 
If you're falling sick, taking more Lactoberry can help, especially if you can't afford Lingzhi, Lactoberry is a good alternative.


Detergent and Allergy

Do you suffer from skin allergy or irritation to your eyes and nose for years without being able to identify what triggers the condition?
It could be due to the detergent you use to wash your clothes. Because detergent contains many ingredients, some of which are toxic and the chemicals are harmful to you, causing you allergy. 
Give our biodegradable GoEco Liquid Detergent a try.


Nonylphenol Ethoxylate (NPE) are normally used as cleaning agents and detergents, and added to plastics and cosmetics
This chemical in detergents may stay in your clothes' fabric and when your skin pores are open, they will be absorbed straight away into your bloodstream, and can cause infertility and reduced sperm counts. As NPE has low biodegradability, it can also cause pollution to water, and is very toxic to aquatic organisms and the environment.
Choose a safer detergent - GoEco Liquid Detergent.


GoEco Liquid Detergent and GoEco All Purpose Cleaner don't leave residual traces of chemicals after washing. It has a biodegradability level is up to 95% and is therefore excellent for the environment and your health.
Better still, GoEco saves you Time, Water and Power Consumption.

Drop me a mail at if you have any questions or comments or if you want to buy Shuang Hor products to take care of your health.
Have an awesome day!

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