Bits & Bites #42 - Success: Every Day is a New Day

Sunday, 20 April 2014

Please email askfuiping@gmail.com if you are looking for a Partner to achieve Success together.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Causeway Bay
"In life, we never lose friends.
We only learn who are our True Friends."

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When we're hit with Challenges in life, do we know where to look for help? Who to ask for help? 
Knowing who and where to turn to for help gives you the strength and courage to take up more challenges. There is no fear of "what if I fail / what if I can't do it".
Because there is someone to break your fall and help you climb up again.

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Let go of your past results. Let go of your emotions.
Every Day is a New Day. It is another chance to make a positive difference.
Take one step at a time.

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Your Image and Ego will not bring you far, to where you want to go.

If you don't know, don't be afraid to ask for help.
If not, you will suffer and your results will still be zero.

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In order to achieve Success, there are a lot of Old Habits that you must Change. So challenge yourself - stretch yourself to go further.

Di Wei
Drop me a mail at askfuiping@gmail.com if you have any questions or comments.
Have an awesome day!

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5 Reasons Why You Can't Lose Weight

Thursday, 3 April 2014

Email askfuiping@gmail.com if you want to find out how to lose weight and maintain radiant, glowing complexion.

You're eating healthier and working out more. But why aren't you losing weight? Here are 5 possible reasons why this happens.


1. You're still eating too much

You have replaced your pizzas and nasi lemak with lots of fruits, yoghurt and nuts. But that doesn't mean you can eat as much as you want. Oranges and bananas are rich in vitamins, but they also tend to be high in sugar. Nuts are a great source of protein, but have a high fat and caloric content. In other words, the quantity of healthy food you consume is as important as the type of food you eat.


2. You don't vary your workout routine

If you keep doing the same exercise routine e.g. running for an hour every day, your body will hit a plateau over time and you stop making progress. To overcome this, challenge your body by changing your workouts routines.


3. You don't sleep enough

Lack of sleep has been linked to an increase in hunger and appetite, and possibly weight problems and obesity. Inadequate sleep also stimulates cravings for high-fat, high-carbohydrate and sugary foods. A 2004 study suggests that people who get less than 6 hours sleep a day were 30% more likely to become obese than those who slept for 7 to 9 hours.


4. You are perpetually stressed

Stress eating or emotional eating results in you eating high-calorie foods, even when you're not hungry, as a way to handle your daily stress. Find a healthier way to manage your stress e.g. dancing, gardening or going to the gym.

5.  You're gaining muscle

This is the best case scenario for weight gain. When you start exercising, your body composition will change to a higher muscle mass and lower body fat. Because muscle is denser than fat, it is therefore heavier, resulting in you gaining weight.

(Source: Not losing weight? by Fiona Ho, StarFit4Life, 9 February 2014)

So take a moment to reflect on what is the real reason stopping you from losing weight and address the problem. You will find that you are more successful in achieving your objective.

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Bits & Bites #41 - Business: Don't Regret and Don't Give Up

Sunday, 30 March 2014

Please email askfuiping@gmail.com if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Atami
The longer I do Shuang Hor Business, the more skills I acquire, and the more fluent I am in sharing with friends my knowledge on Health.
This is why I choose this particular Multi-Level Marketing business.
Apart from giving me Time flexibility and Financial Freedom, it also gives me Health.

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Shuang Hor is a portable business - I can do it Wherever + Whenever I want. 
In that sense, Shuang Hor is limitless business.

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Given all that I've discovered about Shuang Hor Business - I don't see why I shouldn't do this business. I can't say for sure what my future in Shuang Hor Business will be like. I need a lot of courage to Change in order to be successful in this business. But I am willing to do that.

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What I fear the most is Regret - the regret that comes up years later that I Should Have Done This Business; I shouldn't have given up when the going was tough.

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If I continue to stay in Shuang Hor Business, I will continue to develop to be a better person.

Atami
Drop me a mail at askfuiping@gmail.com if you have any questions or comments.
Have an awesome day!

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2 Common Myths about Vitamin D

Wednesday, 26 March 2014

Email askfuiping@gmail.com to purchase the best source of Vitamin D I know.

For a Malaysian, I have very fair skin. So I stay away from the sun. However, I would tell myself sometimes it's alright to sacrifice my fair skin to the scorching sun, because I can get sufficient Vitamin D in return. Oh dear, little did I know..

I am living under the illusion of 2 common Myths about Vitamin D.


Myth 1I get plenty of Vitamin D from sunlight because I live in sunny Malaysia.

Fact
Living in tropical countries do not mean we are getting enough of the sunshine nutrient, Vitamin D3. Factors affecting Vitamin D production from sunlight include:
  • the angle of the sun's rays
  • the time of the day
  • skin type.
According to the US-based Vitamin D Council, a non-profit organisation responsible for spreading reliable information on Vitamin D, up to 50% adults are estimated to suffer from Vitamin D deficiency. Although our skin makes Vitamin D3 when exposed to the sun, ageing makes the skin less productive. Also, the elderly tend to spend more time indoors.

It is found that SPF-8 sunscreen cuts Vitamin D3 production by 90%, and increases to 99% when using SPF-30 products. It is better to wear a wide-brimmed hat and sunglasses to cover your face, while exposing your body to the sun. Do it for 15-20 minutes between 10 am to 2 pm, 2-3 times a week.

If you can't achieve this - it is advisable to take Vitamin D3 supplements. 


Myth 2 - I get sufficient amount of Vitamin D from my diet.

Fact
According to American translational physician-scientist Dr Michael F. Holick, it is virtually impossible to obtain an adequate amount of vitamin D from our diet. Few foods are naturally rich in Vitamin D. Natural sources of Vitamin D include fatty fish such as salmon and tuna, canned sardines and mackerel, egg yolks and certain mushrooms.


So where can you get your Vitamin D from?



Take Yung Kien Bee Pollen (*click* to discover what's the deal with pollen) - it is wholesome, natural and free from any additives, colorings and preservatives. Yung Kien Pollen gives you more than 16 types of vitamins, including Vitamin D, making it a very complete form of supplement for your health.

Email me at askfuiping@gmail.com to purchase Yung Kien Pollen or if you have questions.

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Bits & Bites #40 - Business: What if Shuang Hor turns out to the the opportunity you are looking or?

Sunday, 23 March 2014

Please email askfuiping@gmail.com if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Ajiro
In the past, I didn't know how to take care of my Health.
In coming to know Shuang Hor, what I am grateful for the Knowledge on Health.
More than health - Shuang Hor is an environment that allows me to see very far.
It gives me a Platform on how to achieve Financial Freedom and Time Freedom.

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Shuang Hor's products do not have the best packaging in the world. But ask yourself..
Do you want the value of what you pay to be in the Packaging or the Content of the Products?
So be wise and put your money in the right place.

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I invite You to join me for a seminar in Shuang Hor. I really want you to see what I see.
At the end of the seminar, you may find you are not suitable to do this Business.
But What do you have to lose? The seminars are Free.
But who knows - what if this Business turns out to be the opportunity you are looking for?
Just like it has been for me..

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Shuang Hor Business offers you 5 core values, namely
  • Health
  • Faith
  • Hope
  • Success
  • Happiness
But before you can offer this to people, you must have it first. Embody them before you can offer.

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When you're grateful, you feel happy, then you will keep receiving good things
Gratitude gives you empathy - the ability to understand and share the feelings of another.

Ajiro2
Drop me a mail at askfuiping@gmail.com if you have any questions or comments.
Have an awesome day!

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Complications from Diabetes - Artherosclerosis, Eyes and Kidney Disease

Wednesday, 19 March 2014

Email askfuiping@gmail.com to purchase Lingzhi / Ganoderma for prevention or supplementary treatment of diabetes.

Diabetes is a disease that affects you for long term (chronic). The high sugar in your blood stream (hyperglycemia) is extremely dangerous to your body's tissues and organs and will lead to all sorts of complications, broadly classified as:-

1) Macrovascular complications
- involve larger arteries in the body, such as the heart, brain and limb vessels.

When you have uncontrolled high blood sugar, hardening of the arteries (artherosclerosis) is hastened. It causes major blood vessel walls to be inflamed and thicken over time, forming plaques. The opening of the vessel walls becomes narrower, making it very difficult for blood to pass through the affected blood vessel.

If any of these plaques rupture, they can travel downstream and further lodge themselves in another part of a narrowed vessel. The sudden blockage of blood flow can cause strokes or heart attacks. Diabetic patients have a 150-400% higher risk of stroke than a normal person.

2) Microvascular complications
- involve smaller blood vessels, such as the eyes, nerves and kidneys.


(a) There are several ways your eyes can be affected in diabetes. Diabetic retinopathy, which is divided into:
  • Background retinopathy - small bleeding patches appear on your retina, which can be seen as "dots". Later, protein exudates start to appear, resulting in swelling of your retina. All this can cause blurring of vision.
  • Proliferative retinopathy - small new blood vessels start to form on your retina, which can tear and lead to bleeding. Blindness can then occur.
(b) Diabetic nephropathy (kidney disease) is the leading cause of kidney failure in Malaysia. Diabetic kidney disease can range from just having mild protein in your urine to end stage kidney failure needing lifelong dialysis or a kidney transplant.

Some symptoms include:
  • losing sensation in your hands and feet
  • getting ulcers easily on your feet.
(Source: Just too sweet by Dr Y.L.M., Star2, 9 October 2013)

Any Solution to Address Diabetes?



Ganoderma/Lingzhi has been proven by scientific research to be effective both in prevention and as supplementary treatment for diabetes.
To answer your questions, take a look at this article on the Effects of Ganoderma on Diabetes *click here*

Please email me at askfuiping@gmail.com to purchase Shuang Hor Lingzhi or if you have any questions.

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Bits & Bites #39 - Business: Do First Get Later

Sunday, 16 March 2014

Please email askfuiping@gmail.com if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Watami
Thinking is good. But thinking too much is not.
When you want to embark on Shuang Hor Business, stop yourself from all the "What if..?" thoughts.
"What if I can't do it?"
"What if I fail, what will people think of me?"
"What if the person rejects my offer?"
These thoughts are destructive, and block you from moving forward.
When you sit there thinking and hoping for something to happen - Nothing Will Happen until you Get Up and Take Action.

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Keep on doing the Activities, the Results will come.
If you just sit and wait, nothing will ever happen.
The activities are easy. The hard part is to deal with your Inner Self.
Seek guidance from your uplines. They are always there to help you.

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In Shuang Hor Business, many people say "If I See the Results, then I will go and do the Business."
Meaning if they see a lot of Money coming in, only then will they work hard and go all the way.
Wrong.
If you Do the Business first, then you get the Result.
Meaning first you have to put in the Hard Work, then you will get the Rewards.

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Don't take rejections / failures too personally. 
Don't have too much emotions attached.
Just Do the activities, Reflect on your results, and if it doesn't work, try Another Way.
You will eventually hit on the Winning Formula.

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If I could handle whatever I could handle in the corporate world, I should be able to handle Shuang Hor Business too.
The Way I do Shuang Hor Business determines how long I can Last.
Do it seriously, with passion and persistence.

Sierramas West
Drop me a mail at askfuiping@gmail.com if you have any questions or comments.
Have an awesome day!

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