Bits & Bites #109 - Health: 3 Ways to Relieve Stress

Sunday, 4 October 2015

Please email if you want to buy Shuang Hor products to take care of your health.

Friends who are facing a lot of stress (and taking medication to address their stress) - please try these suggestions:-

a) drink Luchun Lingzhi Tea - there's an ingredient in this tea called Gynostemma Pentaphyllum which is able to give your body a calming effect and relax your mind.
b) take Lactoberry probiotics - it's able to improve your colon condition, increase the level of serotonin hormone (happy hormones) in your digestive system, help control your emotions and give you a better sleep.
c) take Lingzhi - it can reduce the side effects of the medication you're taking and regulate your nervous system.


Some friends who drink a lot of Luchun Lingzhi Tea before going to sleep at night will find there's a lot of bubbles in their urine the next morning. Why and what causes it?
Hydrogen ions are generated by the body as a result of metabolism. Our body cells live best in an environment where the pH range is 7.35-7.45. Maintaining the correct pH is critical to a healthy body. These are some things that can distort our pH level - stress, lack of sleep, negative mindset, diet with a lot of meat and sweet things etc., resulting in acidic body constitution. Some symptoms include having ulcers in the mouth, difficulty sleeping and feeling heaty.
How to bring our body back to a more alkaline condition? More rest, manage the stress level, eat more vege, and drink Luchun Lingzhi Tea. The passing out of bubbles is an indication that your body is being regulated back to a normal level.


Our body's immune system is the best doctor in the world. Give it the weapon and strength and it can do a better job than any medicine. In a simplified manner, the First line of defence comprises the Phagocytes and Natural Killer Cells. When this defence is bridged, the Phagocytes will inform the Second line of defence to come into battle. This comprise of the T-Cells and B-Cells. T-Cells are the soldiers who do the battle with the weapons (antibodies) produced by the B-Cells. When the battle is over, the B-Cells will tell the T-Cells when to retreat. Otherwise, if the "shooting spree" continues, this is why some people suffer from Auto-immune Disorder.


Losing your Health not only causes pain to you, but also a lot of suffering to your loved ones who have to take care of you. I know of a lady who may lose her job because she has taken too many unpaid leave to take care of her sister who has terminal pancreatic cancer. It is so tragic for the whole family.


Lingzhi / Ganoderma does an effective job all the way from Prevention to Treatment.
The only way to find out if this product is as good as what I say is to try it for yourself.
You don't have anything to lose.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you have any questions or comments or if you want to buy Shuang Hor products to take care of your health.

Have an awesome day!

Read More

Healing Reactions

Wednesday, 30 September 2015

Email to purchase Lingzhi to address your health problems.

Illnesses don't occur without a cause. The underlying cause (root cause) of the disease must be discovered so that it can be removed or treated. The symptoms are what usually bother us before we recover completely from a disease. These symptoms are often mistaken as the cause of the disease.

What is Healing Crisis / Healing Reaction?

Healing Reaction, also called Vertigo Reaction, is your body's attempt to heal / cleanse itself. 
You will go through a period of discomfort after taking Lingzhi / Ganoderma. It's normal to experience some uncomfortable signs and symptoms during this period of intense cleansing and rebuilding. In order for true healing to happen, it is always preceded by healing crisis.

Your body must go through this elimination process to achieve good health. You will experience a period of ups and downs, in the process of acquiring back good health.

When you start to take Lingzhi, we recommend that you take a 4-month course, in order to do a comprehensive cleansing and detox (as the lifespan of each red blood cell is about 120 days). If you have certain health condition, it is advisable to take another 4-month course, for your problem to stablise.

Taking drugs and medications may temporarily relieve your condition, but the symptoms will return, as you have not addressed the underlying cause of the disease. Drugs can't be taken long-term as they will damage your liver and kidney.

There are some people who do not encounter any symptoms. But after they start taking Lingzhi, the symptoms begin to appear. Why? 
Some of the symptoms may be hidden or suppressed, but by taking Lingzhi, it is able to 'dig' them out. 
In cases where the body cells are too weak, the symptoms can't be highlighted. But the cells are able to start responding after being strengthened by Lingzhi.

Here are some common Healing Reactions you may expect if you have these conditions or diseases:

1. Acidic body - tired, feel sleepy in daytime, dry mouth, frequent urination, feverish, aching body.
Many people who suffer from cancer show these symptoms before being diagnosed with cancer.

2. High blood pressure - heaviness in the head for 1-2 months, blood pressure level increase.

3. High cholesterol and triglyceride levels - stiff neck, body aching.
As Lingzhi is working to clear the blood clots or thrombus or fats along your blood vessels, you may get some aching feeling in your body. You can take Jia Hor Soya Protein (which contains lecithin) to help lessen the ache.

4. Sinusitis - nose bleeding, starchy mucus.
This happens as Lingzhi is clearing the blocked small capillaries in your nose.

5. Stroke patients - headache, stiff neck, numbness in hands and legs.

6. Poor blood circulation - dizziness, aching body, pain on the back of lower leg.

7. Heart attack patients - fast and irregular heartbeats, pain in the heart.

8. Hardening of arteries - dizziness, aching body.

9. Stomach ulcer - stomach ache.

10. Downward displacement of stomach - bloated tummy.

11. Colon problem - diarrhea, constipation.

12. Liver problem - vomit, dry mouth, mouth ulcers, GOT and GPT readings temporarily high.

13. Lung problem - cough more, more phlegm. 
Chain smokers will get very dark, sticky phelgm.

14. Cancer / tumor - tumor gets bigger for 3-6 months.
The reason is our body 'compacts' the poisonous tumor in an effort to ring fence it from spreading. When Lingzhi attacks the tumor, it will start to 'loosen'. Hence the checkup results will show it's become bigger. The size will reduce after 6 months or so.

15. Asthma - sufferers may get 1-2 asthma attacks as the healing reaction.

16. Bronchitis - dry mouth, vomit, dizziness, phlegm that's difficult to be coughed out.

17. Kidney problem - swelling in the face, hands and legs, pain in the small of the back.
May last a few weeks.

18. Kidney dialysis - skin and face turn darker color, itchiness on body. 
May last for 6 months.

19. Diabetes - blood pressure increase, blood sugar level increase, heartbeat higher, dizziness, swelling on hands and legs, stiff neck.
May last a few months.

20. Thyroid problem - heart palpitations, no energy in the hands and legs, can't sleep properly (may have nightmares).

21. Endometriosis / fibroids in womb - pain in the small of the back, swelling in gum, ulcer.
May take 1 month to recover.

22. Rheumatoid arthritis - joint and back pain, neck pain.
May take 6 months to recover.

23. Allergy - allergic condition will be more severe.
Start by taking Jia Hor Lingzhi and Jia Hor Soya Protein as the reactions will be milder and easier to handle due to its lower strength. The attacks will not be so severe. When your body has adapted, you may switch to Yung Kien Ganoderma.

Image source:
Although the Healing Crisis may make you feel terrible, it is very important to have faith and continue. This is the time your body is healing itself and becoming stronger. Once your body has properly dealt with and removed the toxins from your system, you will feel better.

From our experience, not everyone with these conditions / diseases will experience all of these symptoms. A lot depends on your own genetic background, history and lifestyle. The key point to note is if you experience any of these Healing Reactions, it is a positive thing. Please don't worry. It's a normal healing process. The reactions are temporary and will subside as your body returns to health.

Email me at to purchase Lingzhi to address your health problems. Please click here to refer to Shuang Hor company website for Product Description and Price.

Read More

Bits & Bites #108 - Business: 3 Points to Consider When Deciding if Shuang Hor is a Doable Business

Sunday, 27 September 2015

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Do you have a Dream or a Goal you want to achieve?
Do you have any definitive way to achieve that dream?
If not, find out if you can achieve your dream through Shuang Hor Business.
If Yes, then how exactly can you do that?
Come to explore..


3 Points to Consider When Deciding Whether Shuang Hor is a Doable Business:
1) Is Shuang Hor an illegal business?
2) When you introduce Shuang Hor products and business to friends, do you have anything to lose?
3) Do your friends have anything to lose if they listen to you?
The answer is NO to all 3 points.
Then Shuang Hor is definitely a doable business. Why don't you come to explore?


On a scale of 1 to 10, where do you rate yourself now?
If you have a chance to earn the same level of Income but have more Time, are you interested to find out more?
Do you like the concept of Passive Income i.e. being able to continue to earn money without having to put in much effort anymore?


See yourself as an Entrepreneur.
Carry yourself like a Businessperson, not a Lingzhi salesman. Your mindset will be different and it will reflect in your attitude when doing this business.


Be a Solution Provider.
Offer a way out to people, be it in Health or Money or Business.
Listen intently to find out their needs. Identify what are they looking for. Then be confident and sincere in making your offer.

Drop me a mail at if you want more tips on how to successfully achieve your goals.
Have an awesome day!

Read More

Bits & Bites #107 - Business: 3 Reasons Why I Like Shuang Hor

Sunday, 20 September 2015

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

This is what a Genuine MLM Business is NOT:
1) It's Not a get-rich-quick scheme. You need to put in time, effort and hard work before you can reap the benefit of Passive Income.
2) You don't need to pump in a huge sum of money and capital - that is an investment scheme, not genuine MLM.
3) It's Not about selling. The focus is teaching and guiding and duplicating what you earn to your team members.


Why would your friends join you in this business?
Because they believe they can get what they want by following you.
They see that Shuang Hor can help them get the things that's important or of value to them.
They believe You can lead them to somewhere good. They believe You are capable and have the ability to lead.
They believe Shuang Hor is something they can actually do.
Your job is to have them see that.


When we offer Shuang Hor Business to people, it's because we sincerely believe this Business can help them. Because if our primary thought is how we can benefit from this business, people will see through our bad intentions. So, always:
Think Good Thoughts.
Say Good Words.
Do Good Things.


Don't close yourself up just because the opportunity I am offering you is in the multi-level marketing industry. I invite you to come take a look at a few of our meetings. Understand more on what we provide and what you can get from this opportunity. That is the only way you decide whether Shuang Hor Business is for you.


3 Reasons Why I Like Shuang Hor Business:
a) It's a life long business. I don't have to worry about what to do after retiring. Because there is no need to retire in this business as long as I can and want to do it.
b) I don't have to worry about retrenchment and be caught suddenly without any income.
c) I don't have to worry about resigning and sending out my resume again and again to look for another job when I'm 50 years old.

Drop me a mail at if you want more tips on how to successfully achieve your goals.
Have an awesome day!

Read More

Bits & Bites #106 - Health: 2 Great Helpers for your Digestive System

Sunday, 13 September 2015

Please email if you want to buy Jia Hor Fiber and Lactoberry to manage your digestive health.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Tuaran Mee

As you grow older, your gastrointestinal tract also age. It's ability to absorb nutrients and capability to eliminate toxins will drop. As such, there will be a build-up of toxins and your body's immune functions will be reduced. You may suffer from more constipation or diarrhoea problems and be at an increased risk of colon cancer. Toxins may permeate into your bloodstream and cause increased burden on your liver and kidneys.


How do you take care of your digestive system?
If you don't take sufficient veggie everyday, you need to supplement your daily needs with high quality dietary fibre. A good source of fibre should ideally contain both soluble and insoluble fibre because:

1) Soluble Fibre
  • Curb the abrupt elevation of blood sugar - good for diabetics.
  • Discourage the absorption of cholesterol and fat - manage weight and prevent cancer.
  • Source: fruits, veggie, legumes and oats.
2) Insoluble Fibre
  • Encourage the proliferation friendly bacteria - prevent constipation.
  • Add bulk to stools by retaining water - prevent diarrhea.
  • Source: whole grain oats, wheat, seeds, nuts, fruits and veggie. 

What are the Benefits of Jia Hor Fiber?
  • Helpful in controlling blood sugar, triglycerides and cholesterol.
  • Modulate gastrointestinal functions.
  • Regulate bowel movements.
  • Prevent degenerative diseases.
  • Lower in caloric content.
  • Maintain ideal body weight. 

At the same time, you must ensure that your digestive system has at least 85% good bacteria for optimal health, because a healthy digestive tract is responsible for 80% of the immune system.
How to make sure the friendly bacteria are effective?
  • They must be alive.
  • They must be capable of multiplying.
  • They must be heat and acid resistant.

A quality source of friendly bacteria (probiotics) is Shuang Hor Lactoberry.
What are the Benefits of Lactoberry?
  • Regulate ecological harmony of friendly bacteria.
  • Improve condition of lactose intolerance.
  • Relieve allergies such as respiratory and skin allergies.
  • Promote vitamin synthesis.
  • Promote production of enzymes.
  • Prevent degenerative diseases.
  • Enhance nutrients absorption.
Email if you want to buy Jia Hor Fiber and Lactoberry to manage your digestive health.
Click here to refer to Shuang Hor company website for Product Description and Price.

Have an awesome day!

Read More

Balanced Diet for Better Nutrient Absorption

Wednesday, 9 September 2015

It is always important to eat a well-balanced diet to avoid nutrient deficiencies and imbalances.

What happens after you swallow the food you eat?
Your digestive system goes to work to release the nutrients contained in the food. The nutrients are then absorbed into your bloodstream to be transported to their respective target tissues. But not all nutrients can be utilised to the same extent, because of something called Bioavailability - which is the degree to which the amount of an ingested nutrient is absorbed from the food and used for normal body functions.

Factors that influence how much a nutrient is used, stored or excreted
  • Nutrient components of food, chemical form of the nutrient.
  • Gender, age, nutrient status and life stage (e.g. pregnancy).
  • Macronutrients - carbohydrates, proteins, fats.
  • Micronutrients - vitamins and minerals (varies widely in how much is absorbed and utilised).
  • Excess intake of one mineral can influence the absorption and metabolism of other minerals.
How Nutrients Complement One Another

Nutrients can interact with each other in different ways, such as keeping another nutrient soluble or protecting it from interaction with nutrient inhibitors.


a) When foods that are rich in vitamin C are consumed together iron-rich foods, the iron absorption is increased by 2 to 3 times. So having a glass of freshly squeezed orange juice together with a bowl of breakfast cereal will help your body absorb more of the iron in the cereal.

b) Meat, fish and poultry contain highly bioavailable iron that is known to enhance the absorption iron from all foods.

c) Vitamin D aids in the absorption of calcium, phosphorous and magnesium.

d) Fat-soluble vitamins A, D, E and K require fats in order for them to be absorbed.

Inhibitors of Nutrient Absorption

Nutrients can also interact with one another in the opposite manner by "cancelling" each other out.

For example, Phytic Acid (in legume, whole-grain cereals, seeds or nuts) interfere with the absorption of calcium, iron and zinc.

Balanced Diet is Important

Nowadays, it's common to add vitamins and minerals into foods to increase their nutritional value. For instance, B vitamins (folic acid) are often added to breakfast cereals, flour and certain spreads, and are more bioavailable than what is naturally present in our food (fruits and vege).

However, this doesn't mean you can take less vege, as these natural dietary sources contain a lot of other beneficial nutrients such as unique vitamins/minerals, phytochemical and fibre.

(Source: Variety, the spice of health by Prof Norimah A Karim, Fit For Life, 15 March 2015)

Bee Pollen

For a source of micronutrients that is Natural, Complete and Wholesome, look no further than bee pollen. A high quality bee pollen gives you more than 200 types of nutrients, including more than 16 types of vitamins, more than 16 types of minerals and over 94 types of enzymes and coenzymes and is high in bioavailability. All these nutrients have the amazing ability to work synergistically together and our body is able to pick and choose what is required, as well as mix and match what is lacking. Because the pollen is natural, whatever that's not required by our body can be naturally passed out without causing harmful buildup in our digestive system and doesn't cause any burden to our body.

Give Yung Kien Pollen a try - it has a lovely fragrant smell, the fine grains are a beautiful golden colour, and it tastes like delicious powdered sweets.

What are the benefits of Yung Kien Pollen?
Click on this link - "Bee Pollen - Complete Food to Nourish Your Body".

Do you want to enjoy all these benefits that Yung Kien Pollen can give? Please email me at to buy Yung Kien Pollen. I am an Authorised Distributor. Click here to refer to Shuang Hor company website for Product Description and Price.

Read More

Bits & Bites #105 - Testimonies: Cystic Acne, Difficulty Sleeping, Adenomyosis and Allergy

Sunday, 6 September 2015

Email if you are looking for solutions for your health problems.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Testimony: Cystic Acne and Aquasense

Ms R always had troubled skin. She suffers from a condition called cystic acne, where her facial skin would break out into a lot of huge pimples, leaving marks and scars. She spent a lot of money on skincare and facials but the problem that persisted was that the condition underneath the skin was always very oily, but the skin surface would be very dry, so the pimples will still erupt. Her skin was very imbalanced.
She has been using the Aquasense Skincare range for about 2 years now.
After 1 month of use, she noticed the oiliness and dryness on her skin is more balanced. There is no more flaking on her chin and nose. The scarring has reduced a lot. The "potholes" have also flattened.


Testimony: Difficulty Sleeping and Luchun Linghzi Tea

Ms S' mother usually couldn't sleep after drinking tea. There was a night where she drank half a cup of Luchun Lingzhi Tea after dinner. But that night she slept like a baby and didn't wake up at all to go toilet.
The next day, she found that her urine is deep yellow in colour and has a lot of bubbles, but there was no strong odour. This means her body is very acidic. The good news is she doesn't feel so heaty. Her eyes also has a lot of discharge, as Luchun Lingzhi Tea has the ability to cleanse the eyes.


Testimony: Greenzhi Toothgel and Multiple Application

Ms W used to have sensitive teeth. Whenever she drank cold water, she would feel an uncomfortable tingling sensation of pain in her gums. She couldn't even bite peanuts. She tried various types of toothpaste, especially those advertised on the TV. She even tried to rub the toothpaste on her teeth but couldn't feel much effect. The pain only temporarily subside and would soon return. She heard some testimonies on Greenzhi Toothgel in one of the meetings she attended and decided to try. After only using for 2 to 3 times, she noticed she can now drink cold water and bite nuts without any pain.

Ms W traveled to China for holidays with her sister and family recently. Due to the extreme cold weather, her sister had some cracks on her finger. Her daughter suffered from cracked lips. They applied the Greenzhi Toothgel on the cracked places. Much to their amazement, after applying only 2 to 3 times, the wounds recovered completely.


Testimony: Adenomyosis, Sinus Allergy, Asthma and Eczema

A 27 year old lady who works in Singapore suffers from sinus allergy, asthma and eczema since young. 2 years ago, her gynae diagnosed her with adenomyosis (when the endometrial tissue exists within and grows into the muscular wall of the uterus).
She took 2 capsules Jia Hor Lingzhi + 5 capsules Yung Kien Pollen twice a day. After a few months, she changed to taking 2 capsules Yung Kien Ganoderma + 1 sachet Yung Kien Pollen, twice a day, and 1 sachet Lactoberry probiotics + 1 sachet Jia Hor Soya Protein daily.
After a few months, the eczema scar on her left leg (which has been there for more than 5 years) has disappeared.
After 2 years, when she went for a checkup, her gynae told her that she doesn't suffer from adenomyosis anymore.


Testimony: Sensitivity to Dust Mites

Mr J, 37, is sensitive to dust mites. When he was doing housework such as cleaning and vacuuming, he would start sneezing within 1-2 minutes. He would have runny nose for 1-2 hours. To overcome that, he found a solution that works. He would pour 2 sachets Lactoberry probiotics into his mouth and instead of swallowing immediately, he would keep the powder in his mouth and swallow it slowly. By doing that, he found that the sneezing and running nose would disappear within 5 minutes. He found that it reduces his sensitivity.

Email if you want to buy Shuang Hor products to manage your health problems.
Click here to refer to Shuang Hor company website for Product Description and Price.

Have an awesome day!

Read More