Bits & Bites #182 - Testimonies: Hip Pain, Knee Pain, Osteoporosis and Neck Pain

Sunday, 13 August 2017

Email if you are looking for a safe solution to solve your joint pains and aches.

Testimony: Hip Pain and Vitaking

Ms A attends yoga classes and heard a lady complain about having pain in her hip area. She has tried Western  and acupuncture treatment for a few months, but it doesn't seem to be getting better. Ms A asked if the lady has given her body enough raw material to do the repair work and recommended Vitaking.
The lady consumed 1 sachet Vitaking every alternate day. After 1 week, she said she felt better.
After 2 weeks, she said the pain was still there but was sufficiently bearable for her to continue with the yoga classes.
After 3 boxes of Vitaking (almost 2 months), the lady said she can go to toilet everyday. She has been having constipation for the past 15 years. That's why her pain could not be relieved - when she couldn't go to toilet, the inflammation was still in her body. With her bowel movement regulated, the pain somehow also went away.


Testimony: Knee Surgery and Vitaking and Lingzhi

Ms LB underwent a major surgery in 2009 when she had a torn ligament, meniscus tear and dis-located kneecap. After the surgery, she didn't take care of the wound, resulting in her knee becoming swollen everyday when she walked.
In 2013, when she knew about Shuang Hor products, she started to consume 12 capsules Yung Kien Ganoderma + 3 sachets Vitaking everyday, for 2 months. She saw very good results and her swelling subsided. Now, on and off, when the swelling comes back, she would consume the same dosage for 1 week. She also has a much better complexion as a result of consuming so much Vitaking.


Testimony: Vitaking and Osteoporosis

Ms S has a friend whose mother, 70s, suffers from severe osteoporosis. She went for calcium injection, costing RM1,500 each time. After the 4th time, the doctor rejected her because her body couldn't assimilate anymore of the calcium.

Her backbone which was already very porous, collapsed (looking like it was stacked/overlapping like ladder), and there was a big hole inside. She went through an operation costing RM50,000 to "fill up the hole". During the recovery period, she had a structure / brace around her shoulder area to prevent her back from collapsing again. She was in a wheelchair and in pain.

When Ms S recommended her to take Vitaking, she took 3 sachets in the morning and another 3 sachets at night on the first day. She felt such great pain relief that she didn't need to take any painkiller that day. Encouraged by that, she purchased another 10 boxes Vitaking. She was supposed to do a mild exercise in the form of 5-10 minutes cycling on the stationery bike a day. After 2 weeks, when she felt better, she reduced her dosage to just 2 sachets Vitaking a day and over-exerted herself on the exercise by cycling 4-5 sessions within a day. She felt a lot of pain the next day. But because of her past experience, she knew how to immediately increase her dose up to 6 sachets Vitaking again.

In other words, do not over-exert during the recovery process and do not drastically reduce the dosage immediately when you start to feel better.


Testimony: Neck Pain and Vitaking

On 19 December 2016, Mr G, 60, made a 1-week pilgrimage to India. On the second day, in a haste while walking, he slipped and fell against the curb by the road. It was a hard fall so much so that his spectacles was scratched, his eyes were swollen and he needed 6 stitches near his eyebrows. But because he has been consuming up to 12 capsules Yung Kien Ganoderma a day for the past 3-4 months, he healed very fast. He didn't feel much pain. He felt perfectly normal.

Then about 1-2 weeks later, he attended a charity dinner. The hall was very cold. After the dinner, his neck felt very stiff. He felt extreme pain around the neck area while driving home. He had difficulty turning his head. He couldn't sleep the whole night. He wanted to go to the chiropractor. However, his friend confidently recommended that instead of spending similar amount of money at the chiropractor, she advised him to take 3 sachets Vitaking each time, 3 times a day. He also took some calcium.

By day 2, he felt better and could sleep and move. The pain was less.
By day 4, he could turn his head like normal already. Hence he reduced the daily dosage of Vitaking from 9/day to 2/day.

Bandar Menjalara

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Bits & Bites #181 - Business: Global Trends on Direct Selling Industry

Sunday, 6 August 2017

Please email if you're looking for a Partner to do Shuang Hor Business.

MLM as a business model is the preferred choice:
(a) for people who want to be in control of their own lives 
(b) for people who want to earn passive income (or an extra source of income) and be financially free and
(c) for people who want more time to live a meaningful life e.g more time to spend with family or have the freedom to do charity.

These are some global trends on where direct selling industry is placed in 2017 and beyond:

1. The Millennial Movement
This group of below-18 years old is going to be the biggest group of consumers in the market going forward. This generation is very different in terms of their thinking and attitude. "Meaning" is the new "money" to them - they must have something meaningful in their lives other than just about "money". Social responsibility is a big thing to them. After graduation, their first aspiration is to be self-employed rather than be a salary-earner. If the Millennial is not born with a golden spoon, then MLM is a viable option due to its low barrier to entry.

2. Increasingly diverse landscape
People from different parts of the world are now increasingly living in the same space. MLM becomes very interesting because the philosophy of MLM is always about coaching i.e. how do you help someone to be successful. When diverse landscapes happen, we need to cater to a lot of micro-economies within the society. There are a lot of people looking for something, so we need to have a business opportunity whereby the entry level is very fair. Even the retired generation is looking for something to do, especially if they don't have a lot of savings. Thus MLM is a fair, genuine opportunity for everyone to look into.

3. Globalisation
Globalisation nowadays is not only restricted to big organisations. It is happening everywhere because of the internet. As such, a lot of common people also want to have the opportunity to sell or market what they have outside and beyond their borders. Direct selling is one of the ways. Genuine MLM companies open up a way for you to expand across borders at a very minimum fee.

4. The changing way we buy things
The millennial generation has access to 5 digital things that the older generations do not - handphone, iPad, television, desktop and laptop. It changes the way we buy things - we tend to buy online more. However, this does not mean the retail shops will close as there will still be a need for retail shops. There is an opportunity for direct selling as there is something in-between that it can serve - providing face-to-face personal service.

5. The changing way we work
Nobody likes to be desk bound. Everybody now is looking at changing the way they work. When that happens, they want to look for something that gives them a lot of flexibility. MLM is a business that allows you to control your own time.

6. Wellness continues to surge
This is very good news because the prime priority for a lot of people now is wellness (look good feel good), preventing degenerative diseases, good healthcare etc. Companies in wellness industry can continue to prosper for a very long time.

7. The Amazon effect
Increasingly people are starting to buy products online. Direct selling serves as a good in-between for people who like a combination of Digital and Physical. We are moving into that direction. This is a gap that MLM can serve to bridge.

These trends should have us thinking why MLM is a wise choice.
Warren Buffet says that MLM is one of the best investments he has made. He also say that network marketing is more widely accepted today than any other time in the last 60 years.
Looking at these global trends, Shuang Hor has a very bright future going forward.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals. Come explore whether this business is for you.

Have an awesome day!

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10 Surprising Reasons You are Gaining Weight

Sunday, 30 July 2017

Overeating and lack of exercise are the usual causes of weight gain. But these are not the only reasons. There are people who seem to do everything right yet still gain weight or are unable to shed their kilos.

Here are 10 surprising reasons you are gaining weight:

1. Lack of sleep

When you're up late, you tend to do some late-night snacking, which means more calories. Also, when you're sleep deprived, changes in your hormone levels increase hunger and appetite, making you feel not as full after eating and thus eat more.

2. Medications

Many anti-depressant medications cause weight gain, when taken over long-term. Other common medicines that cause weight gain include birth control pills, excess hormones for hormone therapy, steroids, beta-blockers for heart disease and blood pressure, anti-seizure meds, breast cancer medications like Tamoxifen, some treatments for rheumatoid arthritis, migraine and heartburn medications.
All those health conditions can be addressed by taking Lingzhi, which reduce the side effects of the meds such as weight gain. Find out how Lingzhi works for your body.

3. Slow digestive system

Digestive issues include slow bowel movements. Constipation can be caused by dehydration, medication, low fiber intake or lack of good flora in your gut.
Try Lactoberry, which contains both pre and probiotics to regulate your gut flora and prevent constipation.

4. Ageing

As we grow older, our metabolism slows down and we don't burn as many calories. Thus we need more exercise and less food to keep the same metabolism going. Protein will cause your body to burn calories more efficiently. Jia Hor Soya Protein is a quality source of protein with high bioavailability.
On the other hand, carbs are something your body tends to burn more slowly and even store in your body more readily.

5. You have plantar fasciitis

Heel pain, knee or hip pain and osteoarthritis can force you to cut back on your movements and activities, resulting in weight gain.
Take Vitaking collagen as it very effectively reduces the inflammation and repairs the damage to your joints.

6. Cushing's Syndrome (hypercortisolism)

Weight gain accompanied by high blood pressure, osteoporosis and changes in your skin tone and quality, including purple or silvery stretch marks on your abdomen could be a sign that your body isn't processing nutrients the way it should, due to a cortisol-producing tumour on one of your adrenal glands.
As Lingzhi is able to regulate your hormone level, it can help you manage this condition, including weight gain.

7. Liquid calories

Juices and soft drinks can have high calorie content. And they have no satiety factor, meaning you may be hungry minutes later after drinking the juice or root beer, making you consume even more calorie.
Take Yung Kien Pollen instead, because when you nourish your body with sufficient nutrients, you are able to reduce your craving for junk food.

8. Weight training

When you gain muscle faster than you lose fat, your body mass is increasing, therefore increasing your weight.

9. Polycystic ovarian syndrome (PCOS)

This is the development of many small cysts on the ovaries, as well as menstrual disturbances. The hormone disruption caused by PCOS includes weight gain (usually because of a higher resistance to insulin).
As Lingzhi is able to regulate your hormone level, it will help you reduce the symptoms of PCOS including weight gain.

10. Quitting smoking

Most of the weight gain after quitting smoking is due to the fact that reaching for cigarettes tends to be replaced with reaching for snacks. The new absence of nicotine in the body also leads to a drop in metabolic rate. Try snacking on Yung Kien Pollen instead. It tastes delicious and can subdue your craving for snacks.

(Source: The Star 10 October 2016)

Please email me at to purchase Shuang Hor products to manage your weight gain problem. I am an authorised Distributor.

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Bits & Bites #180 - Health: Why Do Painkillers Cause Stomach Problem and Cancer-Causing Isoflavone

Sunday, 23 July 2017

Please email if you want to buy Shuang Hor products for your health.

I have been consuming Lingzhi for 8 years to maintain of my health.
Compared to someone who takes Western drugs for the same 8 years duration, I am sure you will see a huge difference in the condition of our Kidney and Liver, as these are the 2 main filtration organs in our body. Western drugs burden and damage the kidney and liver in the long run, unlike Lingzhi which protects and regenerates new kidney and liver cells.


If your old house is leaking, you can repair it. If it leaks again, you can repair it again. If it cannot be repaired anymore, you just move to a new house.
If your old car is creaking and clanking, you can also get it repaired. Or you simply sell it and replace with a brand new car.
Your body is like your house / car. However, this is a house that you have to stay in for your whole life. Because of that, it is extremely important to take good care of this one and only house you have. Take care of your health so that you can live comfortably in your house.


You can check if your blood circulation is good by trying this:
Squat down for 5 minutes without holding on to any support. Then stand up. Can you stand up easily? Do you sway or feel giddy? Do you feel numbness in your legs? All these point to poor blood circulation.

A good exercise for your body organs is to do deep breathing:
Take 3-6 slow, deep breaths. Inhale for 10 counts and exhale for 10 counts. Your stomach should move out as you are inhaling and go back in when you exhale. It calms you down and helps bring more oxygen into all your body cells.

Testimony: Mr P's 70-year old mother's blood pressure suddenly shot up to 170/110.
He asked her to do the deep breathing routine for 3 times and consume 20 capsules Yung Kien Ganoderma (wherein the capsules have been removed). After 15 minutes, her pressure went down to 140/90, without taking any medication.


Why do painkillers cause stomach problem?

The COX-1 enzyme which is produced by our body helps form a natural protective mucus lining in the stomach. Common anti-inflammatory drugs such as aspirin, ibuprofen and naproxen can block / inhibit the action of COX-1. Therefore, these medications can cause stomach upset, bloating, diarrhoea, internal bleeding and ulcers when it causes a thinning of the stomach lining.
Mix 2 sachets Jia Hor Soya Protein into a glass of warm water and drink it while taking these medications. The protein helps create a membrane to protect the stomach lining and therefore reduce the side effects of these drugs.


Isoflavone and Cancer

Soybeans have the richest source of plant-based isoflavones. Isoflavones exhibit weak oestrogen-like effect. Thereby this gives rise to concerns that isoflavones may stimulate the growth of existing estrogen-sensitive breast tumours.

However, it is the animal-based estrogen that alter the body's DNA and is harmful.  It is like a key that goes into the keyhole to open the door to the DNA. However, isoflavones from soybeans are weak. According to Shuang Hor nutritionist, when it goes into the keyhole, it actually seals the hole and hence seals the door, thus prevent the alteration of DNA. Thus it is perfectly safe for patients with hormone related cancer to take Jia Hor Soya Protein. Quality source of protein performs many important functions and is crucial to promote a healthy body.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Shuang Hor products for your health. I am an Authorised Distributor. Have an awesome day!

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Bits & Bites #179 - Business: Why You Must Take Lingzhi if You are the Sole Breadwinner

Sunday, 16 July 2017

Please email if you're looking for a Partner to do Shuang Hor Business.

Huen Phen
When you buy my products, it's my responsibility to give you proper service. Unlike some people who will ignore you after you have paid them money for their products. I truly want you to benefit from it. So when I call you or want to see you, don't misunderstand that I want you to buy some more. My call to you is to find out how you are doing and to give you more knowledge and education on how to use my products.


A good teacher is not someone who only gives you knowledge. More importantly, he must know how to point the way. A coach may not be the best at the game, but he knows how to inspire people and to  bring out the best in them. So don't feel pressured that you must be the best when you are guiding / teaching people. As we teach freely, we also grow and improve ourselves.


If you are the sole breadwinner of your family and you are sick, you must take Lingzhi. Even if you have to mortgage your house to do so. This is because your whole family relies on you to take care of them. You must take care of your health. If not, you won't be able to work. Do Shuang Hor Business as it can help you earn more money and at the same time treat yourself. When you recover, you have an opportunity to make back the money.


Why do I choose to do Shuang Hor Business?
Because I am tired of corporate life. I don't want to pander to unreasonable bosses and clients anymore. I want to take back control of my time. Shuang Hor Business can help me fulfil my role as a daughter better in terms of taking care of my parents' health and spending more time with them as they grow older.
When I was in the corporate world, there was a certain pride and sense of achievement when I accomplished my tasks and my boss recognised that I did well. It proved to me that I can do and build something. But this feeling is only attached to that particular position and that company. It is impermanent. It is not really mine. The moment I resign or I get retrenched, I will immediately lose all that.
Shuang Hor Business is different. This business gives me a sense of self. It gives me a purpose in life. Whatever I build will always be mine. It is my legacy.
The reason why I want to do well in Shuang Hor is for myself, not anyone else. When I do well in this business for my own self, I believe the rest of the things in life that I want will automatically fall into place.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.

Have an awesome day!

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Exclusive: Learn More About Your 5 Vital Organs Through TCM

Sunday, 9 July 2017

In my previous article, How to Monitor Your Health from a TCM Point of View, you learnt that there are 5 Vital Organs in our body, namely the Liver, Heart, Kidney, Lungs and Spleen from the traditional Chinese medicine (TCM) point of view. TCM is built on a foundation of more than 2,500 years of Chinese medical practice.

TCM's view of the body does not place much emphasis on anatomical structures, but is mainly concerned with identifying functional entities (which regulate digestion, breathing, aging etc.). Each organ has it's own functions in terms of its relationship with Qi or vital energy.

Good health is perceived as harmonious interaction of these entities and the outside world. Diseases happen when there is a disharmony. TCM diagnosis aims to trace symptoms to patterns of an underlying disharmony, by measuring the pulse, inspecting the tongue, skin, and eyes, looking at the eating and sleeping habits of the person as well as many other things.


Here are some interesting snippets I learnt from several seminars I attended in relation to these 5 vital organs. The info is reserved exclusively for my Consumers and Business Partners.

If you are already authorised, please click on the organ you want to find out more and the link will bring you to the relevant post..

1. Liver

2. Heart

3. Lungs

4. Kidney

5. Spleen

It's easy to get authorised - be my Consumer or Business Partner. Please email me at for more info.

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Bits & Bites #178 - Health: Six Key Causes of Massive Cells Death

Sunday, 2 July 2017

Please email if you want to buy Shuang Hor products for your health.
Rui & Lyn
These are the 6 ways our body cells can die:

1) Acidic body constitution
This means our body's ideal (slightly alkaline) internal environment becomes imbalanced, i.e. acidic. This is caused by our diet (eg. taking too much spicy food, processed food, excessive animal protein etc), leading a stressful and hectic lifestyle, having negative thoughts and emotions or taking too much over-the-counter drugs.

2) Toxicity
External factors include air and water pollution, chemicals from pesticides, food additives, artificial colouring and flavouring.
Internal factors (which we cannot control) include our natural body chemical reaction e.g. by-products of metabolism process like breathing.

3) Poor blood circulation
Blood is the carrier of waste out of our body. If your blood circulation is poor, it is like a traffic jam which eventually clogs up your blood vessels.

4) Imbalanced immune
Your immunity is very weak and you tend to fall sick easily. Or you have overactive immune which causes you allergy problems when your immune cells are attacking your other body cells.

5) Genetically predisposed weaknesses
These are diseases inherited from your family e.g. if your family has a history of high blood sugar, you will be at a higher risk of being a diabetic.

6) Deficiency in nutrients and oxygen
If you don't get sufficient quality food and clean fresh air everyday, your cells will also die.

How do you minimise Massive Cells Death and increase your body's capability of generating new healthy cells?
Take Yung Kien Ganoderma and Yung Kien Pollen.


General dosage guidelines on how to take Yung Kien Ganoderma:

a) 4-8 capsules a day - normal health maintenance
b) 12 capsules a day - has medicinal ability
c) 30 capsules a day - suppress virus / cancer cells from spreading
d) 60 capsules a day - kill cancer cells
e) 20 capsules within 1 hour - for allergy patients (as found by Dr Lai Ning-Sheng)
d) consume every hour - for viral infection, dengue and cancer patients.


There are more than 500 types of organisms residing in our intestines. The presence of sufficient good bacteria can help break down and dissolve excess sugar and eventually be discharged from the body. Likewise for allergens. That is why Lactoberry can help diabetics control their sugar level and reduce allergy problems. Babies delivered vide Caesarean tend to have lower quantity of good bacteria in their guts. Hence it is recommended to supplement with Lactoberry.


A suggestion of how to treat Sore Throat:
Pour 3 sachets of Lactoberry slowly into the mouth. Don't drink any water. In this way, the Lactoberry stays longer in the inflamed throat area. Get a good night's sleep. You will feel much improvement when you wake up the next day.

Rui & Lyn
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Shuang Hor products for your health. I am an Authorised Distributor. Have an awesome day!

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