Protein: Functions, Benefits and Testimonies

Thursday, 4 February 2016

Our body is made up of about 68-75% water and 15-25% protein. Because almost a quarter of our body is formed from protein, obviously protein plays a very important role for our well-being.

Functions of Protein
  • Builds blood which transfer oxygen to our cells.
  • Controls brain and nerve signalling.
  • Builds enzyme which help with digestion of food.
  • Helps with duplication and combination of body cells into organs.
  • Builds antibodies to strengthen our immune system.
  • Works as cellular messengers to transmit messages between cells.
  • Builds muscles and enables muscular movements including chewing of food, blinking of eyes etc.
  • Builds and grows hair and nails.
Protein Deficiency will lead to:
  • Bad hair.
  • Fatigue e.g. feel very tired after lunch.
  • Sluggish muscles.
  • Hormone imbalance e.g. feel uneasy or unhappy.
  • Wrinkled skin.
  • Weak immune system, with tendency to fall sick easily.
Protein Sufficiency will give you:
  • Healthy hair, as 91% of our hair structure is made up of protein.
  • Feel more energetic.
  • Toned muscles.
  • Balanced hormone.
  • Radiant, healthy skin.
  • Stronger immune system.

There are 2 main sources of protein - animal-based (chickens, eggs, cheese etc) and plant-based (grains, soy beans, peanuts etc). We recommend Plant-Based Protein because:  
  • Safer - less harmful chemicals and safer for long-term consumption.
  • Digestion - easier to breakdown the protein into amino acids, faster to absorb without being too taxing on our digestive system and more efficient. 
  • Higher bioavailability. There's a higher amount of protein / 100g of food. For animal source, it's 13-21 g / 100 g of food intake. For plant-based source, you get 12-36.5 g / 100 g of serving. The 36.5 g is from soya protein.
  • Simple - less cooking and processing.
  • More affordable.
Why Jia Hor Instant Soya Protein
  • Natural - non-GMO.
  • Safe - no cholesterol, purine, lactose, colouring and preservative. It's safe for people with high uric acid and gout condition.
  • Effective - higher absorption rate and doesn't burden our digestive system.
  • Convenient - in sachet form. Every sachet is fresh and un-oxidised.
  • Suitable for people of all ages.
Benefits of Jia Hor Protein
  • Rich in nutrients and provide energy for daily needs. Has high vitamin B group and calcium content.
  • Protect cardiovascular health and reduce cholesterol, vessel hardening and heart diseases. The lecithin in the formulation helps to clean the cholesterol in our blood.
  • Improve density of bone matters. Reduce draining of calcium and minimise bone fractures.
  • Improve memory and reduce the risk of Alzheimer Disease.
  • Healthier skin, glowing hair and tougher nails.
  • Speed up wound recovery.

Testimony: Sleeping Disorder

A 54-year old lady has been suffering from sleeping disorder for over 20 years. She regularly has trouble sleeping well and would end up watching TV until 5 am. As a result, she feels very tired in the morning and finds it very difficult to go out.
She started taking 5 capsules Yung Kien Ganoderma + 2 sachets Yung Kien Pollen + 6 sachets Jia Hor Soya Protein a day.
After 2 months, she says she can sleep from midnight till 8 am. She feels more energetic and is able to go out for her activities.

Testimony: Hyperactive Boy

A 7-year old boy is hyperactive and has difficulty concentrating in class, which leads to many problems in school. He is also skinnier compared to other boys his age.
His mother fed him with 4 capsules Yung Kien Ganoderma + 2 sachets Yung Kien Pollen + 2 sachets Lactoberry probiotics + 2 sachets Jia Hor Soya Protein everyday for 1.5 years.
After 3 months, he has gained 1.5 kg.
After 1.5 years, he has gained 4.5 kg. Before consuming these products, he has never gained more than 1 kg a year.
One of the obvious benefits is he is more calm and is able to concentrate better in class.
It gives a huge relief to his mother.

Testimony: Gastric

A 27-year old lady has been suffering from gastric attacks for many years. The pain would sometimes be so bad that she can't move.
On one occasion when she had a gastric attack, she was advised to consume 2 sachets Jia Hor Soya Protein by her colleague.
Much to her surprise, within only 5 minutes, she could walk and joined her colleagues for lunch.

(Source: Shuang Hor Seminar, 19 Sept 2015)

Please email me at to purchase Jia Hor Soya ProteinI am an authorised Distributor. Click here to refer to Shuang Hor company website for Product Description and Price.

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Bits & Bites #124 - Business: The Cheapest and Simplest Way to Start a Business

Sunday, 31 January 2016

Please email if you're looking for a Partner to do Shuang Hor Business.

The MLM business model is the Cheapest and Simplest way to start a business (and obtain Money + Time + Health simultaneously).

1. Why is it the Cheapest way to start a business?
Because the conventional way of starting a business requires a huge amount of capitalskills and know-how. Even a franchise model needs a huge amount of capital upfront.

2. Why is it the Simplest way to start a business?
Because it allows you an opportunity to explore the business first before deciding if you want to commit to it.

In Shuang Hor, you only pay RM37 to get the license to start the business. Immediately, you have access to offices in 5 countries without any cost. The company will fully support you.


Some trivia about Shuang Hor's Lingzhi / Ganoderma Greenhouse Farms and Factory in Taiwan:
  • The buildings can survive high magnitude earthquakes and have also been built to withstand typhoons.
  • There is no compromise on hygiene of the greenhouse and factory environment as well as the quality and safety level of the Lingzhi / Ganoderma cultivated and processed.
  • To-date, 9 units of Greenhouse Farms have been constructed to cultivate and grow Lingzhi. However, the Greenhouses are so well computerised that only 16 staff are sufficient to manage them.
  • No chemicals are used to sterilise the Lingzhi Greenhouses.
  • Shuang Hor's Lingzhi are fully Organic.
  • Shuang Hor harvests and treats rainwater before using the water for Lingzhi cultivation. Hence this company is environmentally friendly.

In order to qualify for and strictly comply with the Halal certification required by Malaysian and Indonesian governments, Shuang Hor has removed alcohol extraction from its Dual-Phase Extraction production cycle, even though this move increases the cost of production. This is regardless that alcohol evaporates post production. Despite the higher cost, Shuang Hor still maintains its Lingzhi at the same selling price.


Shuang Hor has maintained the selling price of Yung Kien Ganoderma for more than Twelve (12) years, despite the global inflation and increase in general costs. This means that its factory is running more efficiently. Shuang Hor's CEO says that simply passing the higher cost of production to consumers via price increases seems to indicate that the management doesn't know how to run its company.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.

Have an awesome day!

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Bits & Bites #123 - Health: What Living Habits Cause Immune Disorder?

Sunday, 24 January 2016

Please email if you want to buy Shuang Hor Lingzhi for your health.
What Living Habits Cause Immune Disorder?

1. Stress from work or living environment
Stress can cause constipation which may result in less happy hormones (serotonin) in your digestive system which may result in weaker immune system. This becomes a vicious cycle. You either need to change your job or your living habit, or top up on your Lingzhi consumption. Otherwise, you won't see much benefits from taking your normal maintenance dose. At the same time, add Lactoberry probiotics into your intake. It will definitely help.

2. Sleep late
Our liver works between 11 pm - 2 am to do detoxification function. The later we sleep, the shorter is this period of detox.

3. Cold drinks
Cold drinks and ice-cream make our body temperature lower and be more susceptible to increased activity of cancer cells and pathogens. Our kidneys work harder to convert the ice cold drinks up to our body temperature. Some symptoms of damaged kidneys include feeling tired easily, still feel exhausted after a long sleep and weak legs. Drink ginger water every morning to warm up your body. After shower, use hair dryer to dry your feet and warm up your tummy area.

4. Lack of Exercise
When you exercise you will really see much better results from taking Lingzhi and your health and immune system will improve a lot.

5. Others
Inspect your home environment. If you constantly have runny nose, check if your air-cond filter is dirty and needs to be washed. If your room is dusty, placing some chopped onions beside your bed helps.


Whatever diseases that can be treated by antibiotics and steroids can also be treated by Lingzhi / Ganoderma. Currently, there is no single drug that can boost up your immune system (enhance) and prevent allergies (suppress immune system) at the same time. Drugs can either perform the single function of killing germs or work like steroids to suppress your immunity. 
Lingzhi has the amazing ability to perform both functions and yet doesn't have any side effects, regardless how long and how much you take.


Not all Lingzhi / Ganoderma have a Dual-Regulating Function - meaning the ability to address health conditions that are at 2 extreme ends e.g. High blood pressure v. Low blood pressure or Allergy v. Cancer. Only Lingzhi with the appropriate Triterpenoid and Polysaccharides components can perform this function - Shuang Hor's Jia Hor Lingzhi and Yung Kien Ganoderma.

(Source: Shuang Hor seminar, 28 Sept 2015)

Hing Ket
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Shuang Hor Lingzhi to take care of your health. I am an Authorised Distributor.

Have an awesome day!

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Bits & Bites #122 - Testimonies: Hepatitis B Virus Carrier, Detox Program and Mental Disorder

Sunday, 17 January 2016

Email if you are looking for solutions for your health problems.

Testimony: Hepatitis B Virus Carrier

Ms W was 17 years old when her mother passed away from Hepatitis B virus infection. When all the siblings were tested, they discovered that 4 out of 5 of them are carriers, and hers is the most severe case, as she has chronic hepatitis B infection. She was devastated and has been searching for a cure for 23 years.
Every year, she and her husband would undergo medical checkup. Her GOT and GPT readings were normal but her DNA real time viral count has always been high. In 2006 and 2009, she suffered 2 major attacks until she couldn't even get out of bed. She went for ozone therapy and prepared her will. 

In Nov 2013, she heard about Lingzhi and decided to try. She consumed 12 capsules Yung Kien Ganoderma + 30 capsules Yung Kien Pollen + 1 sachet Jia Hor Soya Protein everyday. After 4 months, she discovered that her Viral Load (virus content in her body) has dropped substantially from 8.7 million IU/mL to 3.9 million IU/mL. She continued with the same dose. After 1 year, her body has HBV antibody of 22.5. After 1.5 years (June 2015), her Viral Load reduced further to 0.9 million IU/mL.
Vertigo reactions: Diarrhoea for many weeks where her stools were mostly liquid, and intense tummy cramps.


Testimony: Hepatitis B Virus Carrier

A 33 year old male does not drink nor smoke and is also very health conscious. He takes many types of healthfood. He works very hard in his business as a supplier of seafood, making deliveries early in the morning and late into the night. 
Despite that, he felt very tired, feverish, had poor appetite, and his skin and urine were yellowish in colour. A medical checkup showed his GOT (AST) reading at 194 IU/L (normal 5-40) and GPT (ALT) is 824 IU/L (normal 7-56). He is a hepatitis B carrier.
He started consuming 5 capsules Yung Kien Ganoderma every half hour, up to 2 bottles a day.
Vertigo reaction: Diarrhoea, smelly black stools, vomited. He wasn't concerned as he understood that it was due to healing crisis. 
1 week later, his GOT went up to 379 IU/L and GPT was 1,138 IU/L. 
Subsequently he started to feel better.
2 months later : GOT 55 UL/L, GPT 73 IU/L.
3 months later : GOT 29 IU/L, GPT 43 IU/L.
He takes maintenance dosage of 8 capsules Lingzhi a day now for liver protection. 
He is no longer a Hepatitis B carrier when he did his blood test a few years later.


Testimony: 1-Month Detox Program

Ms M decided to embark on a 1-month detox program.
What she consumed:
Morning: 6 capsules Yung Kien Ganoderma + 2 sachets Yung Kien Pollen + 2 sachets Jia Hor Soya Protein + 1 sachet Vitaking collagen + 1 sachet Jia Hor Fiber + 1 sachet Lactoberry probiotics
Night: 6 capsules Yung Kien Ganoderma + 2 sachets Yung Kien Pollen
Vertigo reactions:
She didn't experience very severe healing crisis. She has bowel movements 2-3 times a day, feels more energetic and can stay up later and her skin breaks out into rashes which is itchy but still bearable. Subsequently, when she attended a few functions, she received compliments from her friends who said that her complexion looks more radiant and she looks prettier.


Testimony: Mental Disorder

An Indonesian lady has been suffering from mental problem for 11 years. She used to behave abusively to her parents and even harm herself. She was violent, hot tempered and could't recognise her parents and sisters. She would set fire to her own clothes. Her family has sought help from Western doctors, Chinese sinseh as well as bomoh. But her condition did not improve at all, so much so that her mother wanted to send her into the mental hospital, after 11 long years.

Her elder sister decided to feed her Lingzhi / Ganoderma, as a last resort.
She was fed 5 capsules Jia Hor Lingzhi each time, 4 times a day.
After finishing 2 bottles Jia Hor Lingzhi (about 1 week), her behaviour changed. She was very quiet and started to sleep very frequently. She would sleep after every meal. It was a very abnormal behaviour compared to her previous violent ways. 

After finishing another 10 bottles, she did something unusual. One morning around 9am, she called her elder sister to ask for money to buy clothes to replace those she had burnt in the past. She spoke just like a coherent normal person, and able to recognise her sister. This sister was so shocked and happy by the improvement that she started crying.

She's now able to walk out of her house, just like a normal person. Many neighbours who know of her condition and saw her improvement were very amazed. They wanted to know what happened and she started to share how Lingzhi has helped her. She was able to successfully introduce Lingzhi to some people.

Sweet Inn
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Email if you want to buy Shuang Hor products to manage your health problems.
Click here to refer to Shuang Hor company website for Product Description and Price.

Have an awesome day!

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Living With Psoriasis

Wednesday, 13 January 2016

Psoriasis is a disease that primarily affects the skin and joints. Psoriasis is Not a contagious disease and therefore it does not spread from close contact and touching. It is also Not cancerous.

When you have psoriasis, the genes that control your immune system signals get mixed up. Instead of protecting your body from invaders as they are designed to do, they promote inflammation and turn your skin cells into overdrive.

The Cause of Psoriasis as extracted from the Mayo Clinic website:

The cause of psoriasis isn't fully known, but it's thought to be related to an immune system problem with cells in your body. More specifically, one key cell is a type of white blood cell called a T lymphocyte or T cell. Normally, T cells travel throughout the body to detect and fight off foreign substances, such as viruses or bacteria. If you have psoriasis, however, the T cells attack healthy skin cells by mistake, as if to heal a wound or to fight an infection.
Overactive T cells trigger other immune responses. The effects include dilation of blood vessels in the skin around the plaques and an increase in other white blood cells that can enter the outer layer of skin. These changes result in an increased production of both healthy skin cells and more T cells and other white blood cells. This causes an ongoing cycle in which new skin cells move to the outermost layer of skin too quickly — in days rather than weeks. Dead skin and white blood cells can't slough off quickly enough and build up in thick, scaly patches on the skin's surface. This usually doesn't stop unless treatment interrupts the cycle.
Just what causes T cells to malfunction in people with psoriasis isn't entirely clear. Researchers have found genes that are linked to the development of psoriasis, but environmental factors also play a role.

The Risk of, and aggravating factors for, getting psoriasis include:
  • Family history of psoriasis
  • Alcohol consumption
  • Smoking
  • Obesity
  • Stressful life events
  • Infections
  • Injury/trauma to the skin such as cuts, abrasions or sunburn
  • Medications such as lithium, beta blockers and anti-malarials
  • Stopping oral / injectable steroids.
About 1-3% of the world's population suffer from psoriasis.
Both men and women are equally affected.
it can start at any age, with peaks of onset at 15-25 years and 50-60 years.
Psoriasis tends to be lifelong, although it fluctuates in extent and severity.

There are 5 Subtypes of psoriasis:

(a) Plaque psoriasis, affecting 80-90% of all psoriasis patients. It typically presents with red/pink raised plaques with sharp outlines, thick silvery scales and symmetrically distributed over the trunk and limbs.

(b) Guttate psoriasis - the same plaques as plaque psoriasis but much smaller in size.

(c) Pustular psoriasis - small pus-filled yellowish blisters surrounding psoriasis plaques.

(d) Inverse psoriasis - lesions at the fold-areas like armpits, groin, buttocks and below the breasts.

(e) Erythrodermic psoriasis - the most severe form, with generalised skin redness, dryness and scaling involving more than 90% of body surface.

There are also types of psoriasis that are limited to certain parts of the body:

(a) Scalp psoriaris - only present over scalp and commonly misdiagnosed as dandruff.

(b) Palmoplantar psoriasis - only palms and soles are involved and commonly misdiagnosed as eczema.

(c) Psoriatic arthritis - may cause redness, swelling and pain to joints of the hands, knees and ankles as well as nails.

Psoriasis is a very "visible" disease, so it has significant negative impact on patients' quality of life. Patients often experience difficulties like problems with body image, low self-esteem and feelings of stigma, shame and embarrassment regarding their appearance. Recent studies have shown that psoriasis can be associated with heart disease, inflammatory bowel disease (Crohn's disease and ulcerative colitis) and uveitis (inflammation of the eye).

Some Treatment Options

There is no cure for psoriasis from the western medical point of view. These are some ways doctors use to treat the symptoms.

(a) Topical (skin applied) treatment. This is for mild disease involving small areas of the body. It is relatively safe if applied correctly.

(b) Phototherapy (light therapy). Used for more extensive disease. Logistical problems and availability of service limit the usage of phototherapy as patients need to go to hospital at least twice a week for 3-6 months.

(c) Systemic therapy (oral medication, injection). Used for more severe diseases. It has more side effects and toxicity. Frequent blood investigations may be needed if patients are put on systemic therapy.

(d) Biologics are one of the more advanced treatment and are more effective compared to conventional therapies. They are only used if patients have failed or are intolerant to all conventional therapies. However, the unclear long-term and potentially serious side-effects, and cost (RM40,000-RM60,000) annually) are the biggest stumbling blocks.

(Source: Living with psoriasis, Dr Khor Yek Huan, Fit For Life, 1 November 2015)

Here is another Solution.. Shuang Hor Lingzhi / Ganoderma.

This option is safe. It has no side effects. And it is proven to be effective.
How does Shuang Hor Lingzhi work?

1) Alleviate symptoms of allergic reaction.
2) Inhibit allergic reaction.
3) Normalise immune reaction by inhibiting production of IgE and and strengthen development of Th1.

For further explanation, please click through to this article:

How Lingzhi Works Against Allergic Reactions

Want to hear some real life stories?
Click here to read the Testimonies..

Please email to purchase Shuang Hor Lingzhi to manage your psoriasis. I am the Authorised Distributor. Please click here to refer to Shuang Hor company website for Product Description and Price.

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Bits & Bites #121 - Business: Your Business Is Only As Big or As Small As You Make It To Be

Sunday, 10 January 2016

Please email if you're looking for a Partner to do Shuang Hor Business.
If you think Shuang Hor is a Small business, then that is what it is for you.
If you think Shuang Hor is a Big business, then it is indeed a business with huge potential.
You are the one who make it so.


Right Attitude to do Shuang Hor Business

1. View Shuang Hor as a business. Not as a part-time job. Run it professionally, like a business.
2. We are not selling Lingzhi only. We are building an asset, which is a network, which are the people in our group.
3. You are the leader of your network. To grow your network, the first person you must build is Yourself. Don't compare yourself with others. Compare only with yourself in terms of your own growth in knowledge, skills, willingness to change etc.
4. You must believe in and work closely with your mentor who always has your best interest at heart. He truly wants to see you succeed and always wants to get the best out of you.


Fear not what your friends think of you when you are doing Shuang Hor Business. You are doing this business to pursue your own dreams and goals, which you believe this business can give you.
So don't worry what people think of you.


Successful businessmen earn a lot of money.
But can they leave their business unattended for 3-6 months?
No. Therefore businessmen are Time Poor.
Come and explore Shuang Hor business. Because being successful in this business means you can go away for long stretches of time but your business carries on.


Most businesses cannot give you Money + Time + Health simultaneously.
They usually give you these elements at different times. As such, you won't be able to enjoy a truly good life. You will always live a life designed by other people. It is not truly your own life e.g. you're at the beck and call of your boss in order to earn a huge salary, or you have to plough back your profit into your business, or your hard earned money is used to pay for your family's health.
Come take a look at why Shuang Hor Business is different.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.
Have an awesome day!

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Bits & Bites #120 - Business: I Teach You How To Fish

Sunday, 3 January 2016

Please email if you're looking for a Partner to do Shuang Hor Business.
If you have enough savings for only for 1 year, you better not venture into starting your own business. In this kind of environment, you won't be able to sustain long enough to break-even.


When you say you do not like MLM, what are you actually rejecting? Is it the Product, the Industry or Me?
If genuine MLM is a business model that cheats people, it won't be able to last for more than 50 years. When you say you don't like MLM, maybe what you mean is you don't like pyramid schemes.


Shuang Hor doesn't recommend you to get into this business on a Full-Time basis immediately. You need Time to Change and Grow. When you become more familiar, have developed your skills and your network is more stable, then you can go full-time.


Is there any business in this world that you can start so easily?
> You don't have to invest a lot of capital.
> You don't need to be fully equipped with any skills.
> You don't need to venture into it full-time.
That is the advantage of an MLM business.
Come take a look to understand better.


Shuang Hor gives me an environment to practice being a good person, learn about myself and learn how to play my roles well. I can capitalise on this platform to grow myself and refine my skills. I have an opportunity to contribute and make a difference to many people, including strangers.


If I can give you fish (e.g. give you money to take care of your health), I rather teach you how to fish (i.e. teach you the skills to make money and the knowledge on how to take care of your own health) to empower you to take control of your own life.

Eau du Vie
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.

Have an awesome day!
Read More