Bits & Bites #136 - Testimonies: Coffee or Tea for Health?

Sunday, 1 May 2016

Email if you are looking for solutions for your health problems using Coffee or Tea.

Shuang Hor spent 2-3 years to study and research to find a coffee combination that is not only tasty, but is safe to consume for long-term and has many health benefits. CEO Cafe Coffee was eventually launched in 2006.


Do you normally eat your breakfast in coffee shops and accompany your food with a steaming cup of coffee?
The coffee shop usually charges RM1.80 to RM2.20 for such a beverage. Why don't you take along a flask of hot water and make your own coffee? Drink CEO Cafe Coffee. It satisfies your caffeine needs and at the same time, is a much healthier option.


For tea lovers, give Luchun Lingzhi Tea a try. Just put 2-3 sachets in a big flask of hot water. You can drink it the whole day. It gives you a sense of calmness, clears the flow in your kidney, de-stresses you from work pressure and helps remove phlegm.


Testimony: Healing Reaction and CEO Coffee

About 4 days after Mr E started drinking CEO Cafe Coffee, he developed a cough. It was a form of healing reaction from the Yung Kien Ganoderma, one of the ingredients in the coffee. 
He likes to cycle and usually does it along the roads where there is a lot of pollution from the cars exhaust fumes and bus fumes. Also, the other cyclists that he mixes with are heavy smokers. His lungs were damaged and hence, the cough as part of his healing reaction to expel out these pollutants. It stopped after 7 days and he felt better since.


Testimony: Migraine and CEO Coffee

Mr J recently suffered from a migraine, with the pain on the right side of his head. It could be triggered by the haze or bad weather. After hearing many positive stories from other friends, he decided to try a coffee using this formula - 1 sachet CEO Cafe Coffee (without sugar) + 2 capsules Yung Kien Ganoderma.
About 15-20 minutes later, his migraine had subsided.


Testimony: Some Unusual Uses of CEO Coffee

Ms N's friend who had just undergone surgery sprinkled some CEO Cafe Coffee powder on the wound. She found that the wound opening closed quickly. And thus, the healing was much faster.

Mr A said he balik kampung for a couple of weeks and when he got home, he found that his fishes were dying. He just sprinkled some CEO Cafe Coffee into the aquarium water for the fishes and the fishes recovered quite quickly.

Ms N's cat suffered from a seizure attack. She made a cup of CEO Cafe Coffee and fed it to the cat. It bounced back into health quite soon after.

Ms N's friend had a growth in the nose. She consumed 2 sachets CEO Cafe Coffee every 2 hours. After 2 weeks, the growth was gone. The vertigo reactions include a lot of pus discharge and mucus from the nose and more bowel movement.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Email if you want to buy Coffee or Tea for your health.
Click here to refer to Shuang Hor company website for Product Description and Price.

Have an awesome day!

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Bits & Bites #135 - Health: How Lingzhi Address Your "3-High" Problem

Sunday, 24 April 2016

Please email if you want to buy Shuang Hor Lingzhi for your health.
Frisky Goat
You have a "3-High" Problem if your readings exceed these level:

1. Hypertension:
Systolic pressure > 130 mmHg.
Diastolic pressure > 90 mmHg.

2. Diabetes:
Before meals blood sugar level > 6.9 mmol/L.

3. High blood lipid:
Total cholesterol level > 5.2 mmol/L.
LDL-C level > 2.58 mmol/L.
Triglyceride level > 1.7 mmol/L.


How does Lingzhi / Ganoderma address these 3 conditions?

1. Reduce LDL and Triglyceride levels and increase HDL level
LDL is considered a "bad" cholesterol. After it brings the nutrients to our body cells, it will stay at the cells and wait for the HDL ("good" cholesterol) to transport it back to our liver. When Lingzhi works to reduce your LDL level, your blood vessels will be cleaner and there is less blockage. When your HDL level is increased, the flow of the nutrients will be smoother as your blood vessels are not blocked.

2. Inhibit HmG-CoA enzyme
This enzyme helps your liver to synthesise more cholesterol. As Lingzhi can reduce this enzyme, it will control the over-production of cholesterol by your liver. This helps reduce the risk of cardiovascular disease.

3. Reduce oxidation of LDL-C
When LDL is oxidised, it will become free radicals and can cause your arteries to be thickened, thereby increasing your chances of getting stroke. When the viscosity of your blood is thicker, like mud, it flows slower, and increase your risk of heart attacks. Lingzhi is effective to reduce the oxidation of LDL.

4. Reduce inflammation
Lingzhi slows down the process of hardening of arteries by getting rid of the build-up of plague in your arteries.

5. Inhibit platelet aggregation
Lingzhi prevents platelet from clotting together in certain areas of your blood vessels and hence contribute to lowering your blood pressure level.

For details, click on this link for:

(a) High blood pressure and high cholesterol

(b) High blood sugar

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Shuang Hor Lingzhi to manage your "3-High" problem. I am an Authorised Distributor.

Have an awesome day!

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7 Surprising Ways Your Hormones Affect Your Health

Wednesday, 20 April 2016

Here are some surprising points I picked up from a talk I attended on Hormones..

1. Do you know your hormones can make you fat?

Leptin is the hormone that controls your hunger pangs. It tells you your stomach is full so that you will stop eating.
Ghrelin is the hormone that tells you you're hungry; it's time to eat.
If these 2 hormones are not functioning properly, say Ghrelin keeps giving you hunger signals and Leptin doesn't tell you to stop eating, then you will overeat and put on weight.
What can you do?
Take Lingzhi / Ganoderma. It helps to regulate these hormones. When they are in the correct balance and functioning normally, you can eliminate leptin / ghrelin as the culprit of your weight gain.


2. Do you know that problems with your thyroid gland can result in you gaining weight?

Thyroid hormones help you to control metabolism - how fast you can metabolise food to turn it into energy. If your thyroid does not produce sufficient T3 and T4 hormones (too low), you suffer from hypothyroidism. Apart from feeling fatigued and depressed, you also tend to put on weight very easily.
People with thyroid problem will also have lower progesterone and testosterone levels, which are associated with PCOS problem.
What can you do?
Take Lingzhi / Ganoderma to normalise the function of your thyroid so it produces the right amount of T3 and T4 hormones.


3. Do you know hormonal changes can cause acne problem?

This normally happens to teenagers, when they experience hormonal changes as they're growing up.
Many teens get pimples when their hormones rise during puberty. When the hormones level go up, their skin makes more oil. If this oil gets trapped / clogged in the pores, it can cause acne. The hormones can also cause more bacteria on the skin, which lead to acne.
What can they do?
Take Lingzhi / Ganoderma and Pollen, as well as use Aquasense skincare products.


4. Do you know that imbalance in your hormones can make you sleepy?

Progesterone - if the level of your progesterone hormones are too low, you will have difficulty falling asleep and staying asleep. By the same token, if you have excessive progesterone, you tend to feel sleepy and fatigued.
Melatonin - this is the hormone that can help you sleep. People rest better when their body is making more of this hormone.
How to regulate these hormones?
Take Lingzhi / Ganoderma to regulate your progesterone and melatonin level.


5. Do you know your hormones can give you stomach problem?

Your gut is lined with tiny cells called Receptors that respond to Estrogen and Progesterone. When these 2 hormones are higher / lower than normal, your digestion will be affected. This may cause you feelings of cramps, nausea, bloatedness, stomach pain, constipation, diarrhea etc.
What can you do?
Take Lingzhi / Ganoderma together with Lactoberry probiotics to regulate your hormone levels and adjust the irregularities in your digestive tract, so that the receptors can react to estrogen and progesterone better.


6. Do you know you can blame your mood swings and many other problems on your Estrogen?

When the level of your estrogen is too low, these are some of the problems that can happen..
  • you get hot flushes (at the perimenopause / menopause stage)
  • you have poorer memory and can't stay focused for long
  • you are more likely to go into depression and get angry easily
  • you get headaches (common to happen before menses)
  • you experience vaginal dryness
  • your breast tissue becomes less dense.
How do you boost up your estrogen level?
Take Lingzhi / Ganoderma. It can help regulate your estrogen level to the optimal level. When your hormone production ability is normal, you won't experience this symptoms.


7. Do you know your hormones can lead to breast cancer?

Your Estrogen and Progesterone are metabolised in your liver. Poor liver function (including malfunction caused by absorption of excessive harmful xeno-estrogen / environmental hormone) leads to unhealthy estrogen metabolism, and a higher level of unhealthy (low quality) estrogen being produced, which may lead to breast cancer. You don't want your estrogen to be too high because that will thicken your breast tissues and can cause lumps / cysts to grow in your breast.
Take Lingzhi / Ganoderma to address this problem.

You cannot look at each problem in isolation e.g. liver problem, digestion problem, breast cancer problem etc. Look at the whole body in a holistic concept as all our organs are inter-related. Otherwise, the real cause of the problem is not addressed, which will lead to more serious problem as you're not treating the cause of it. The cause will continue to deteriorate and become more severe eventually.

What are the Common Causes of hormone imbalance?

One of the key causes of hormone imbalance is Food/Dietary Stress. In our hectic lifestyle, a healthy, balanced meal is often compromised. Due to time constraint, we tend to eat a lot of processed food and fast food. Doing this regularly will disrupt our hormones. It brings more stress to our body and increases the production of cortisol hormone (a stress hormone produced by the adrenalin gland). This blocks the progesterone receptor and leads to the reduction of progesterone being produced (and all the associated problems).

Eating unhealthy food can cause digestion problem.
Digestion problem can lead to hormone imbalance, as the balance of good and bad bacteria in your gut will be affected. The bad bacteria will lead to inflammation happening in your gut, which in turn will suppress your hypothalamus and pituitary gland to tell your body to produce less estrogen and progesterone, which will lead to adrenalin gland and thyroid gland also over/under produce hormones etc., which leads to further hormone problem.
It is a vicious cycle. Hormone problem aggravates the digestion situation, and digestion problem can cause hormone problems. Medication cannot address the root cause of this inter-related problem.
Take Lingzhi / Ganoderma to stop this vicious cycle.

What other products helps?

1. Yung Kien Pollen
It helps indirectly by providing more than 200 types of nutrients (vitamins, minerals and enzymes) in a wholesome, complete and natural way for your body.
For instance, if you're deficient in magnesium, it will lead to hormonal imbalance. The symptoms are you will feel tired, viscosity of your blood increases and you have acne problem.
Zinc is important for digestion. Proper digestion is very important for hormones to perform optimally.
Vitamin B deficiency makes you feel lethargic easily.
Pollen provides the raw material for the growth of hormones.

2. Jia Hor Soya Protein
It contains important amino acids, which is the raw material for hormones. 20% of your body cells are made up of protein. If you don't have sufficient protein, your cells won't be able to perform optimally and the hormones produced won't be of good quality, thus leading to hormonal imbalance.

3. Lactoberry
It helps you to have a healthy gut so that the receptors in your digestive tract can respond to estrogen and progesterone well.

4. GoEco Liquid Detergent and All Purpose Cleaner
They help ensure that the clothes you wear and your household items are free from environmental hormones and reduce the chance of you absorbing these harmful chemicals through your skin pores and ingestion.

(Source: Shuang Hor Seminar, 11 January 2016)

Email me at to purchase Shuang Hor products to regulate your hormones.

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Bits & Bites #134 - Success: How to Set Effective Goals

Sunday, 17 April 2016

Please email if you're looking for a Partner to do Shuang Hor Business.
Osteria Real Blue
Benefits of Goal Setting

Setting goals give you direction. The most important thing about goal setting is the growth - how much you have gained / transformed and the person you become at the end of the journey.
Your income growth is proportionate with your personal growth.
To Have more, you must Become more.
To change the results in your life, you must change your thoughts.


In general, anything that develops too fast will fall apart very quickly.

Slow and steady development is more assured of giving good results.
Focus on sowing for the long term rather than fast results.
In other words, growing your business and income takes time. It takes time to build a solid foundation. Be patient and be persistent.


Some Stumbling Blocks of Success

  • Hindered by past disappointments and hurt. Learn to discipline your disappointments. Manage your downtimes until you can say "I have no time to feel down."
  • Lack of confidence and have a lot of self-doubt. Your mind must be strong. Failing once or twice doesn't mean you will never succeed.
  • Lack of focus is a thief that steals your dreams away. If you're always distracted, your tasks will never be completed.
  • Having the habit of quitting too soon. Be patient. It takes time and perseverance to reach your goals.

Q. How long shall I strive for my goals?
A. As long as it takes, if the goal is so important to you. Don't quit too soon.


Guidelines on How to Set Effective Goals

1. Evaluate and reflect on where you are now. Are you happy? Are you ok with what you have now or do you aspire for something bigger?

2. Define your goals. Be specific.
Allocate quiet time to think deeply about what really thrills you. Prioritise which goals are more important to you.

3. Be S.M.A.R.T. about it.

S - Specific - ambiguous goals give ambiguous results.
M - Measurable - your goals must be quantifiable.
A - Attainable - achievable.
R - Realistic - be practical but must still be challenging.
T - Timeframe - when must you realise it.

4. Accountability - find someone to share your goals with so you won't shirk away. This person will also encourage and support you in your journey.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.

Have an awesome day!

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Bits & Bites #133 - Business: Tips on How to Tailor your Products to your Healthy Friends' Needs

Sunday, 10 April 2016

Please email if you're looking for a Partner to do Shuang Hor Business.
Retailing happens when Money and Products change hands.
How to make this happen?
Sincerely share the benefits of the products and testimonies of people who have benefited from the products in a simple, easy to understand and straightforward way. Your friends may be interested to give it a try.


How do you introduce Lactoberry probiotics to your friends?
These are some ways to do it:

I want to introduce Lactoberry to you.. have you been in a situation where you eat too much and your stomach feels very bloated and you don't feel comfortable? When you take 1-2 sachets Lactoberry immediately, you will feel better.

When some people eat spicy food, they will have stomach ache and discomfort. After taking 1-2 sachets Lactoberry, they won't feel tummy aches and feel more comfortable during bowel movements.

Have you ever experienced feeling more tired after a big meal? This is partly because your body uses up a lot of energy to digest the food you eat. When you take 1-2 sachets Lactoberry, you will digest the food faster, feel less tired and it will increase your productivity and energy throughout the day.

Taking Lactoberry is also very effective to help alleviate the discomfort arising from sore throat caused by eating too much durian or spicy food.


How do you introduce Yung Kien Pollen to your friends?
You can enter topic this way:

Nowadays many people eat out. Some may worry that they don't have sufficient nutrients thus making them feel tired and have dull complexion. As Yung Kien Pollen contains more than 200 types of nutrients, we don't have to worry about not consuming enough nutrients. In the long run, you will feel more energised and have good complexion.


Relate the benefits of the products to our friends' Lifestyle and Needs.
Present the benefits in a way that allow our friends to see how the products can help them achieve their objective e.g. how can Jia Hor Fiber and Lactoberry help them lose weight. When they can see that, they will likely want to try.


Share the benefits of the products to help our friends see how these products work for healthy people by making their lives even better, instead of using these products only when they are sick. Otherwise, people will have the wrong impression that the products are only for sick people and not suitable for them because they are healthy.


For people who want to look beautiful, go straight to the point. Keep it simple. Recommend them to take a combination of Vitaking + Yung Kien Pollen + Jia Hor Soya Protein. Take for at least 2 weeks to see results.
Tell them, "When you take these 3 products, your face will be very smooth and pretty, your body will be leaner, you will feel energised and your skin will look radiant. They work for me."


Sharing health information and our knowledge in health is very important to make friends have greater trust in us, that we know what we're talking about. We are then able to tailor what we have to their needs.

(Source: Shuang Hor Seminar, 21/11/2015) 

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.

Have an awesome day!

Read More

Bits & Bites #132 - Testimonies: What Should A Cancer Patient Do?

Sunday, 3 April 2016

Email if you are looking for solutions for your health problems.
Testimony: Lymphoma Cancer Stage 2A

Ms R's father, 67, was diagnosed in July 2014 with Stage 2A lymphoma cancer. He underwent an operation and a tumor the size of a grapefruit was removed. He has to undergo 3 sessions of chemotherapy. As he isn't young and not so healthy, there was a concern how he would fare with the chemo.
5 days before and 5 days after the chemo, he consumed 4 capsules Yung Kien Ganoderma + 2 capsules Yung Kien Ganoderma2 + 2 sachets Yung Kien Pollen + 2 sachets Jia Hor Soya Protein 2 sachets Lactoberry probiotics each time, for 5 times a day, in addition to 1-2 sachets Vitaking collagen a day. On the 6th day after chemo, he would reduce the same combination down to 3 times a day.
He's already had 2 sessions of chemo. He did not feel any significant side effects from the chemo at all - he didn't feel tired, he didn't vomit, he didn't feel dizzy, he didn't have fever and there was no sores or pain. He only had some hairfall as a result of the chemo.
As part of the healing reactions, he passed out dark, smelly, sticky stools and his age spots went away (his complexion looked fair and radiant). He could also sleep very well, has good appetite and is able to cook and go to his shop.
He watches his diet very well, which also contributed to his positive improvements.


Testimony: Breast Cancer Stage 1

Ms C, 46 years old, felt a throbbing pain on her left breast, usually before sleeping. She went for a mammogram and ultrasound and was diagnosed with breast cancer, stage 1 in April 2015. The tumour was 1-1.8 cm. She underwent a lumpectomy and then had to go hospital everyday for 1 month for 20 radiotherapy sessions lasting about 10 minutes each time. She didn't do chemo as her lymph nodes were not affected. She's also taking tamoxifen drugs which give her the side effects of joint pain, accelerating her menopause, mood swings and itchiness on her body. She observed a strict diet of vege and fish and rice for 3 months. She uses essential oil and other complementary products. The side effects of radiation caused her breast to swell tremendously and it was painful and turned darker in colour. She was low in energy, felt very tired, had flushes, burning sensation and suffered from shortness of breath.

She took 12 capsules Yung Kien Ganoderma + 6 sachets Yung Kien Pollen + 2 sachets Lactoberry everyday during the radiotherapy. She feels she still had a lot of energy and she recovered faster.
She lost 9 kg but her complexion still looks good and she's full of vitality.


What Should A Cancer Patient Have / Do?

1. Mental Strength
The cancer patient must have the strength to want to fight back. If he already gives up on himself (e.g. old people who are diagnosed feel they don't want to burden their children in terms of money etc.), it's difficult to treat them. Family members should encourage them to fight and carry on living and there is hope. Give them the support to continue the fight.

2. Healthy Lifestyle
Change diet, eat well, exercise, rest well, change job, reduce stress, spiritual practise, meditation etc.

3. Western Treatment
Let the patient decide whether they want to undergo radio/chemo therapy. Ask if they are aware of the consequences and side effects of such treatment. If they decide to undergo western treatment, encourage them to combine with Shuang Hor products to protect their body, reduce side effects of drugs and treatment and recover faster. If they decide not to do western treatment, educate them on how much Lingzhi to take and to adopt a lifestyle change.

Wooing Tree
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Email if you want to buy Shuang Hor products to manage your health problems.
Click here to refer to Shuang Hor company website for Product Description and Price.

Have an awesome day!

Read More

Bits & Bites #131 - Business: Can I Show You A Way To Earn Extra Money With Integrity?

Sunday, 27 March 2016

Please email if you're looking for a Partner to do Shuang Hor Business.
Go Noodle
In recent years, the cost of living has increased tremendously, including increases in petrol prices, toll rates, cost of daily essentials, milk powder etc, as well as cost of food in restaurants. This has caused many of us to incur credit card debts. Are you affected?
Would earning another RM2,000 / month help you manage your debts and supplement your cost of living?
Can I show you a way how to earn this money? You don't need to pay thousands of dollars to attend How-To seminars. I will give you personal guidance and coaching free of charge. There is no hidden costs.


Are you suffering from sinus allergy? Or skin allergy? Or are you a hepatitis B carrier? Or do you suffer from diabetes? Have you been told by doctors that you need to take drugs or steroids for a long, long time?
There is a way you can reduce or even stop taking these drugs which cause you side effects and burden your liver and kidney with toxins. Can I show you?


If you want to be successful, you have to do certain things that are out of your character and that makes you uncomfortable. When you face rejections or failures, you learn and you breakthrough and you grow tougher. You will find out that things you thought you cannot do - You actually Can.


Money can be made anywhere. It is the process of making this Money that is important. I don't lose myself and compromise on my integrity just to get rich. I want to design a life that is meaningful. I want to be compassionate and touch people's lives and make a positive difference to them. I don't want to be a slave for Money. Shuang Hor is a business that allows me to have such a life. I have chosen the right business.


What is the Power of Duplication?
Assume you are still working full-time. After work, you diligently spend 2 hours/day to work on your part-time business to earn extra income. Now imagine if you have introduced 4 friends to this business and they also do the same thing as you - each spending just 2 hours a day talking with their friends over dinner.
This is called Duplication. Your Duplication process has helped you to increase your working hours by another 8 hours/day. You have increased your productivity level by another 4 times and you earn so much more money, by still putting in 2 hours/day.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.

And Bites of delicious food I have enjoyed.

Drop me a mail at if you want more tips on how to successfully achieve your goals.

Have an awesome day!

Read More