In December 2024, Shuang Hor has organised a seminar on how to strengthen our defence against cancer. The esteemed speaker is Ms Yi-Syuan Tsai, a Dietitian with Double Crane Group in Taiwan. Below are the credentials of Ms Tsai: 

> How does cancer happen?

> Common cancer-causing factors.

> How to prevent cancer in daily life.

> Development process of cancer.

> How to choose the right Lingzhi / Ganoderma products and the recommended dosage.

>  The 5 common Western treatments for cancer.

> Scientific studies showing:

- How Lingzhi is able to enhance the effectiveness of Western treatments for various types of cancer.

- How Lingzhi works for cancer at all 4 stages.

- How Lingzhi can reduce the side effects of medical treatments.

> Finally, how should cancer patients eat.

With 2024 drawing to a close, I like to share some tips that can help you start 2025 on a positive footing.

Here are 7 suggestions to increase your energy and live a happier, healthier and more productive life:

1. Think good thoughts for others

Maintain eye contact with a stranger and smile, while thinking "I wish you well". This positive act keeps you from making a judgment of that person, which can cause you to place the judgment on yourself. You conserve your energy when you don't have this type of negative internal dialogue.

2. Do something meaningful each day

Doing something you enjoy or that matters most to you help you use and reserve your energy in ways that will bring out the best in you.

3. Get regular exercise

Contrary to what you might believe, exercise adds to your energy account and not subtract from it. Exercise relieves stress and tension, and helps your body work more efficiently during other daily activities.

4. Avoid news overdose

News which are filled with stories of suffering can cause you to focus on your worst fears, instead of recognising the good that surrounds you.

5. Keep company with good people

Connecting with people who radiate positivity and have similar interests will energise you. Be selective about the company you keep. Set limits to protect yourself and conserve your energy when you're around people who have negative outlooks or complain often.

6, Sleep 7-8 hours per night

Sleep deprivation can negatively affect your mood, motivation and energy levels. With improved sleep quality, people experience better health and improved emotional well-being, lower their risk of diseases and are more productive.

7. Eat nourishing food

It's common to regard healthy eating primarily as a weight loss tool. However, a well-balanced, healthy diet is at the core of well-being and is needed for optimal energy. You really are what you eat.

Rome isn't built in a day. Be realistic with your goals but make them challenging enough to feel a sense of achievement when you reach the finish line. Take note of the times during the day when your energy levels tend to be the highest and take advantage of those moments by prioritising important tasks when you are feeling fresh and productive.

(Source: Live a happier life, StarHealth, 11 Sept 2022)

Drop me a mail at askfuiping@gmail.com if you want to reach out. I am happy to help, to make a new friend or to catch up with an old friend.

Gout is a type of arthritis where small crystals form inside and around the joints, causing sudden attacks of severe pain and swelling. The condition is more common in men over 30 and women after menopause.

A study examined whether there's a link between gout flares and heart attacks / strokes. The study, published in the Journal of the American Medical Association, examined electronic health records of more than 62,000 patients with gout in England. 10,475 of these patients had a heart-related problem not long after.

Patients who suffered a heart attack / stroke were:

> Almost 2 times as likely to have had a gout flare-up in the 60 days prior.

> 1.5 times more likely to have had a gout flare-up in the 61-120 days before.

The results show that gout patients who have a flare-up have a higher risk of suffering a heart attack or stroke. 

Thus, people with recurrent gout flares should consider treatments to remove urate crystal deposits. Allopurinol drugs is used to lower high uric acid level but educate yourself on the multiple side effects. Patients would also need to be concurrently treated with Colchicine for the first few months, as Allopurinol may trigger gout flares in the short term. 

Click here for 5 natural ways to reduce gout flare-ups and gout pains without using medicine.

http://www.pingofhealth.com/2017/01/5-ways-to-reduce-gout-pain-without.html

Taking Lingzhi / Ganoderma also help patients who have high blood pressure, high cholesterol and diabetes to minimise their risks of heart attacks / strokes.

(Source: Past-gout heart danger, StarHealth 7/8/2022)

Click on this link to register and then you can proceed with your order.

Knee osteoarthritis is the deterioration of the cartilage in knee joints, leading to pain and difficulty walking. Injections of hyaluronic acid have been prescribed since the 1970s to treat this problem. Hyaluronic acid, a gel-like substance, is injected into the joint aiming to lubricate movement and decrease pain. The treatment is known as viscosupplementation.

A meta-analysis published in The BMJ looked at 169 previous trials that compared the injections to a placebo (no treatment). The researches then whittled that down to 24 large placebo-controlled trials involving nearly 9,000 patients, in what is the largest review of the available data so far.

These are some of the Conclusions:

> Strong conclusive evidence that viscosupplementation is associated with a clinically irrelevant reduction in pain intensity.

> The treatment is associated with a higher incidence of serious adverse events.

> It is not only ineffective compared with a placebo but might also be seriously harmful.

One of the study's authors, Bruno da Costa of the University of Toronto said that for a typical patient, it should be a last resort. Several large-scale, industry-funded studies were carried out that found negative results about the treatment. But those studies were never published, da Costa said. He added this is concerning, and perhaps mainly driven by commercial interests.

What are some countries doing

> France's social security system stopped offering reimbursements for the treatment a few years ago.

> England's National Institute for Health and Care Excellence recommends against viscosupplementation.

> A quarter of the money that US Medicare spent on viscosupplementation in 2018 went towards treating infections in joints following an injection, one of the most common side effects.

(Source: StarHealth, 18/7/2022)

What can you do

Click on this link to read the story of how my mother overcame her osteoarthritis problem with Vitaking collagen..

http://www.pingofhealth.com/2011/09/my-mums-knee-pain-collagen-did-job.html

How to order Vitaking collagen?

Click on this link to register and then you can proceed with your order.

http://www.pingofhealth.com/p/order-online.html

Email me at askfuiping@gmail.com if you have questions. I will do my best to address them. I am an Authorised Distributor.

Mai Bar

Where do you see yourself 5 years from now?

Do you see you will have more Money?
If you're running your own business, you will have more Time, or you may be more stressed?
Do you think you will have better Health the older you get?
If you don't see that you will have more money, more time and more health in 5 years' time, do you want to change?
I have an Opportunity to help you change for the better - would you be open to taking a look?
If Yes, please email me at askfuiping@gmail.com.

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Not all MLM Businesses are created equal.
Shuang Hor's Marketing Plan has these characteristics, which makes it special and better than many, many other MLM businesses in the market. For those who know and have analysed many plans - you know what I mean..

1) The more you buy, the more you save. There is Zero monthly maintenance and no minimum purchase.

2) It's a Win-Win scenario. The better your Downlines perform, the more income you earn, meaning the better it is for you. At the same time, your Downlines directly benefit because they will also earn more.

3) Your Downlines are rewarded for the efforts they put in. You do not earn your Downline's money, meaning they do not lose out from all the efforts they put in.

4) Regardless of who joins first, performance is what matters. Meaning you are not working to benefit your Upline. If you work harder, you earn more than your Upline.

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Email me at askfuiping@gmail.com me. I will show you a Method and a Way, and I will also lead and support you on how to achieve it.

Nha Hang Nhon

This post is part of a series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Have an awesome day!

DMart

This post is part of a series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed (I love Japanese food). Today I like to share an analogy of why immune system disorders such as allergies are so difficult to treat.

Malfunctioning immune cells can go out of control and cause serious auto-immune diseases. The analogy is like water in a glass, which represents those malfunctioning immune cells (water) in the human body (glass).

> For healthy people, the glass is probably filled with 10% of water. It doesn't cause any problem.

> Allergens (people who pour water into the glass) are the ones which trigger allergy reactions. When they pour water in but the level is only up to 40%, it still won't trigger any problem.

> But for someone whose water level is already 90%, by adding a bit more, it is very easy to overflow right? That's when uncomfortable symptoms start to appear eg. itchiness, swelling, runny nose, rashes etc.

This is where Lingzhi can help. It helps to remove the water-pourer and empty the water from the glass. Perhaps Lingzhi can only empty out 50% of the water, but it's good enough to prevent overflow. It is not a cure but the water level is reduced and with this better management, it will reduce the occurrences of allergies and speed up recovery.

During the process of emptying water from the glass, there will be discomforts. But this is necessary and you have to let that happen. How long does it take to empty the water depends on how full is the glass. However, you will eventually have a better quality of life, as the allergens are under control when it's managed well. Before it manifests and goes out of control, Lingzhi is able to press it down already.

If you want to find out more about Lingzhi and how it can help your allergy condition, email me at askfuiping@gmail.com. I am happy to share with you scientific experiments and testimonies. 

I am an Authorised Distributor of Shuang Hor.