Constipation is not a Trivial Matter

Saturday, 16 September 2023

You suffer from constipation if you have fewer than 3 bowel movements a week, or are straining and passing dry, hard stools.

Common Causes

1. Bad lifestyle habits: picky eating, frequent consumption of fried food or meat, inadequate fibre intake, insufficient water intake and lack of exercise.

2. Emotions: Stress and tension can affect the nerves that transmit bowel movements, making bowel movements less effective.

3. Age: Studies show that 1 in 3 elders over the age of 60 suffer from constipation, mainly due to a decline in the smooth muscle contraction in the intestines, which makes bowel movements slow and ineffective.

4. Organic constipation: This refers to constipation caused by diseases or abnormalities in the body, such as irritable bowel disease, uterine fibroids, diabetes, autonomic nerve abnormalities or haemorrhoids.

High Risk Groups

- Elderly people.

- Obese people.

- Women (especially pregnant women).

What Can You Take If You Don't Like Veggies?

Lactoberry Probiotics

Special Features

  • Resistant to body temperature and stomach acid. 
  • Durable storage.
  • Remains intact and active when it reaches the intestinal tract.
  • Multiple benefits.
  • Unique formula of Probiotics + Integrated Berries + Prebiotics.
  • Multi-coat technology to ensure the effectiveness of the probiotics.

Click here for details of the ingredients and benefits..

Jia Hor Fibre

Special Features

  • Upgraded formula: added with soluble dietary fibre called Digestion Resistant Maltodextrin.
  • Maintains healthy blood glucose level and reduce cholesterol and triglycerides
  • Comprise both water-soluble and insoluble dietary fibre.
  • Lower calories
  • Contains up to 4g of high quality dietary fibre in every sachet.
  • Easy to prepare.

Click here for details of the benefits..

(Source: SH magazine, Jan-Mar 2022)

How to order Lactoberry Probiotics and Jia Hor Fibre?

Click on this link to register and then you can proceed with your order.

Email me at if you need help. I am an Authorised Distributor.

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Lingzhi & Kidney Protection

Saturday, 26 August 2023

The human kidneys are 2 bean-shaped organs (size about 10 - 13 cm each) located at the back of the abdomen, just below the rib cage. Each has about 1 million nephrons and each nephron includes a filter called glomerulus and a tubule. The kidneys basically produce urine which is stored in the bladder before being passed out.

Functions of Kidney

a) Filters and removes wastes from our blood, like urea and creatinine.

b) Regulates and maintains fluid and electrolytes balance in the body, like water, sodium and potassium.

c) Secretes hormones, namely:

  • Erythropoietin - for red blood cells production.
  • Renin - to control blood pressure.
  • Calcitriol - a form of vitamin D3 that helps the body absorb calcium from the stomach.
Symptoms of Kidney Failure

a) Reduced amount of urine. 
b) Swelling of legs, ankles and feet from retention of fluids.
c) Unexplained shortness of breath.
d) Excessive drowsiness or fatigue.
e) Persistent nausea, confusion, pain or pressure in your chest.

Complications of Kidney Failure

a) Fluid retention - swelling.
b) Cerebral and cardiovascular disease.
c) Anaemia.

Causes of Kidney Failure

a) High blood pressure.
b) Diabetes.
c) Infection or inflammation.
d) Auto-immune disease eg. SLE.
e) Obstruction of urinary tract due to enlarged prostate or kidney stones.
f) Drugs or toxins.

Tests and Diagnosis

1. Urinalysis - abnormal protein, sugar, red or white blood cells and high levels of bacteria.

2. Blood samples (normal levels)
  • Blood Urea Nitrogen (BUN) : 7 to 20 mg/dL (2.5 to 7.1 mmol/L).
  • Creatinine (Cr) : 0.7 to 1.3 mg/dL for men and 0.6 to 1.1 mg/dL for women.
  • Estimated Glomerular Filtration Rate (eGFR) : >60 mL/min/1.73m2.
3. Ultrasounds, MRI and CT scans for kidney.


1. Medicines to control the causes / symptoms, reduce complications and slow the progression:
  • High blood pressure.
  • High cholesterol level.
  • Anaemia.
  • Relieve swelling.
  • Protect the bones.
2. Dialysis for end-stage kidney failure:
  • When eGFR is <15.
  • There are 2 types of dialysis : (i) Hemodialysis (artificial kidney machine) and (ii) Peritoneal dialysis (belly lining acts as a natural filter).
3. Kidney transplant for end-stage kidney failure.

There is a relatively high failure of transplanted kidney : 4% of cases within 1 year after transplant and 21% of cases within 5 years after transplant.

How to Prevent Kidney Failure?

1. Choose a healthy diet - less salt, sugar and potassium in food.

2. Maintain normal body weight (BMI < 25).

3. Be physically active.

4. Maintain healthy lifestyle - reduce smoking and alcohol, manage stress, have sufficient rest.

5. Take medications under doctor supervision.

6. TCM : eat more "black food" to protect the kidney.

Traditional Chinese Medicine (TCM)

1. According to TCM knowledge, kidney stores essence and governs qi, and is involved in:
  • growth & development.
  • reproduction (infertility / impotence).
  • water metabolism (fluid balance in the body).
  • bone and marrow.
  • brain development.
  • hair growth.
  • nourishes and moistens skin.
2. Weaknesses in the kidney show up in:
  • weak bones, muscles and tendons.
  • loose teeth.
  • impotency and infertility (sperm lack vitality, weak uterus and irregular menstruation).
  • water retention and urination problems.
  • pain in the waist and knees.
  • loss or thinning of hair and baldness.
  • weak hearing (ringing).
  • forgetfulness.
  • insomnia.
  • dry and dark complexion.
  • difficulty in breathing
  • cold limbs.
  • abnormal growth and development in children.
3. These are some ways to protect the kidney:
  • Avoid drinking cold water.
  • Avoid excessive activities during kidney's detox period (5 - 7 pm).
  • Avoid excessive sex.
  • Emotions - great fright can impair kidney energy (to overcome it, try to do activities which involve thinking).
  • Eat natural black food like black fungus, mushrooms, seaweed, black sesame, dried longan and purple grapes. 
Why Choose Ganoderma / Lingzhi to Protect your Kidney

Lingzhi is a type of mushroom / fungus that has healing properties. It has more than 2,000 years of history and 50 years of modern scientific research. Shen Nong Ben Cao Jing states that consistent and long-term consumption of Lingzhi helps to regulate and rejuvenate your bodily functions, slow down the speed of ageing, prolong one's life and improve the quality of life.

There are more than 1,000 search results for keywords "lingzhi", "ganoderma" or "reishi" in Pubmed publications, U.S. National Library of Medicine and National Institute of Health.

Why Choose Shuang Hor Ganoderma / Lingzhi

1) Shuang Hor has been in the business of farming, production and distribution of Lingzhi for more than 35 years.
2) Shuang Hor has dedicated many years in the R&D of Lingzhi.
3) Shuang Hor owns all the greenhouses and factories for its Lingzhi production.
4) Shuang Hor's ganoderma products are rich with Triterpenoid and Macromolecular Polysaccharides content.
5) Shuang Hor's Lingzhi are scientifically certified with many endorsements including TQF, ISO 9001:2015, Halal certification, Singapore HSA etc.

Functions and Benefits of Lingzhi

1. Regulate immune system
  • Stimulate immune cells to prevent infection and inflammation.
  • Regulate immune system to prevent auto-immune attack.
2. Improve blood circulation
  • Improve blood flow and reduce blood fat and glucose.
  • Improve blood vessel elasticity for better control of blood pressure.
3. Enhance liver function (detoxification)
  • Eliminate toxins from the liver and lessen the burden on kidney for detoxification.
4. Remove free radicals and anti-oxidation
  • Reduce attacks by free radicals to the kidney.

Evidence of Lingzhi and Kidney Protection

There are numerous scientific researches and evidence-based reports done in this field. Here are a few:

1. Dudhgaonkar, 2009, International Immunopharmacology
Ganoderma suppresses inflammation - the study shows the anti-inflammatory effects of triterpenes isolated from Ganoderma lucidum.

2. Zhong, et al., 2008, Clinical and Investigation Medicine Journal
Glomerulonephritis is the inflammation of glomeruli, resulting in poor filtration rate and eventually leading to chronic kidney failure. The study shows Ganoderma has a protective effect on renal damage in rats with chronic glomerulonephritis.

Lingzhi improves chronic glomerulonephritis and maintain the structure of healthy glomerulus.

3. Journal of Clinical Hemorheology & Microcirculation, 2004
Protenuria is a condition when too much protein is passed out in the urine, which is a sign of kidney damage. Protein is required in the blood to build muscle, repair tissue and fight infection. Ganoderma suppresses endothelial cell cytotoxicity and reduces proteinuria of patients with glomerulosclerosis nephrosis.

4. Journal of Asian Natural Products Resources, Dec 2006
Lingzhi lowers serum glucose, creatinine and blood urea nitrogen (BUN) - the study found positive effect of polysaccharides from Ganoderma on diabetic nephropathy (deterioration of kidney) in mice.

How to Consume

Dosage for Yung Kien Ganoderma
  • Prevention : 4-8 capsules / day.
  • Pre-illness : >12 capsules / day.
  • Disease : >30 capsules / day for kidney failure and kidney cancer.
Dosage for Yung Kien K Ganoderma Powder
  • Dialysis patients : 2 sachets / day. Avoid taking 1-2 hours before kidney dialysis.

1. Atrophic kidney (Ganoderma Magazine, Issue 44)

A lady used to consume a lot of painkillers to the stage where her kidney function was affected whereby the size of her kidney shrunk. After consuming Lingzhi, her kidney function improved. Due to the condition being detected at early stage, Lingzhi was able to help her condition improve back to normal.

2. Rhabdomyolysis and renal failure

Mr Lin Zhi Feng, a Taiwanese, aged 49, took a combination of Western and Chinese drugs to treat his diabetic condition, leading to rhabdomyolysis and kidney failure. Due to the high urea reading, he needed dialysis. The initial result of dialysis was not promising due to the side effects of edema etc.

He decided to take 2 tablets YKK each time, before breakfast, lunch, dinner and before sleep, totalling 8 tablets each day. He also took 2 sachets of YK I Ganoderma/day, morning and evening.

After taking for 1 week, he showed clinical improvement.

After taking for 1 month, his blood test results improved.

After taking for 2 months, the side effects of treatment eg. anaemia, tiredness and spasms reduced.

After taking YKK for 4 months, there are significant improvements in all his blood parameters.

Other Shuang Hor Products

1. Luchun Lingzhi Tea

  • Decrease blood fats and improve kidney function.
  • Suppress the development of renal fibrosis.
2. CEO Cafe Coffee
  • Promote smooth urination.

As the saying goes, "Health is Wealth". So take care of your health before it is too late. It is necessary to keep our body in a stable state (homeostasis). Ganoderma can help us to balance our body systems and improve the quality of our life. Ganoderma is scientifically proven that it can suppress inflammation and protect the kidney from further deterioration.

*A very important point to highlight - the effectiveness of Ganoderma depends on Dosage and Time.

(Source: SH Depository Video, 3/2/2022)

How to order?

Click on this link to register and then you can proceed with your order.

Email me at if you need help. I am an Authorised Distributor.

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Dietary Fibre for Weight Management, Diabetes and Constipation Problem

Sunday, 6 August 2023

Since young, our mothers always nag us to "Eat more fibre". Do you know why? 

This post shares with you the importance of taking sufficient fibre and the grave consequences of fibre deficiency.

Fibre is found mainly in fruits, vegetables, legumes etc. It is actually the roughage or bulk that stays relatively intact throughout our digestive tract because unlike carbo, proteins or fats, it cannot be digested. 

These are some tell-tale signals which your body gives you when you're not taking enough fibre:

> Constipation. Even though there are many factors that contribute to constipation, fibre deficiency is one of the major contributor.

> Feeling hungry soon after eating, as fibre gives a feeling of satiety.

> Weight gain. Fibre helps to maintain a healthy weight. If you don't consume enough fibre, you may be at risk of gaining extra kgs.

> Bloating symptoms, as fibre contributes to our gut health.

> Elevated cholesterol, if you don't take enough soluble fibre.

> High blood sugar level.

In Malaysia, the recommended intake is 20-30g of dietary fibre per day. BUT do you know that according to the statistics from the National Health & Morbidity Survey, 95% of Malaysians do not consume enough fibre? One of the consequences is increased risk of colorectal cancer. Other factors which increase the risk of developing colorectal cancer include age (over 50), high-fat diet, being overweight and alcohol & tobacco use. Apart from age, all the others are modifiable factors, i.e. they are lifestyle habits which we can change.

According to WHO, colorectal cancer is the 3rd most common cancer type worldwide, with almost 2 million cases diagnosed in 2020. It's the 2nd most common cause of cancer death, with almost 1 million deaths / year. In Malaysia, colorectal cancer is the leading cancer for males and 2nd leading cancer for females (after breast cancer). Unfortunately despite it being one of the most common cancer, it's usually diagnosed late: up to 73.1% are diagnosed at Stages 3 & 4. 

How to prevent colorectal cancer?

> Adequate fibre intake.

> Reduce processed meat.

> Reduce alcohol.

> Maintain weight.

> Be physically active.

Introducing Jia Hor Fibre

Jia Hor Fibre contains water soluble and insoluble dietary fibre, Lingzhi and minerals. Each sachet offers 4g of dietary fibre, enriched with Digestion Resistant Maltodextrin.

(a) Insoluble fibre

This type of fibre doesn't dissolve in water or intestinal fluid and thus helps food to pass through the digestive system and helps bulk up the stools. As such, it's effective to:

> Reduce diverticular disease (small pouches that form in the wall of the colon) risk.

> Reduce colorectal cancer risk.

> Improve satiation as it physically fills up our stomach thereby making us feel full for longer after meals.

> Prevent constipation (defined as having hard and dry stools or less than 3 bowel movements / week). Common causes of constipation are:

- Older adults.

- Pregnant women.

- Low fibre diet.

- Dehydration.

- Certain medication.

(b) Soluble fibre

This type of fibre dissolves in water and intestinal fluid to form a gel-like material and provides these benefits:

> Aids in weight management because the thick and spreadout gel helps to reduce the absorption of fat in our body hence help to maintain a healthy body weight.

> Lowers cholesterol by trapping the bad cholesterol and prevents the body from reabsorbing it. 

> Stabilizes blood sugar because it reduces the absorption of carbo or glucose hence reduces glucose spikes after meals.

> By maintaining healthy weight, reducing cholesterol and stablising blood sugar, it helps to reduce cardiovascular risk.

> Being a gel-like material that cannot be digested in the small intestines, it's fermented by the healthy gut bacteria in the colon, thereby feeding them.

(c) Digestion Resistant Maltodextrin

Digestion resistant maltodextrin cannot be digested by the small intestine. It's fermented by gut bacteria in the colon and produces beneficial short-chain fatty acids like butyrate. Hence it's health enhancing. 

The benefits of Resistant Maltodextrin include:

> Enhances gut health.

> Increases satiation and reduces food intake.

> Reduces fat absorption.

> Maintains healthy blood sugar level and doesn't cause blood sugar spikes after consumption.

Note: Digestible maltodextrin increases the risk of obesity, diabetes and other health issues as it has high GI value and causes blood sugar spikes after consumption. 

Benefits of Jia Hor Fibre

1. Improves gastrointestinal health

Promotes regular bowel movements & reduces accumulation of toxins in the intestinal tract ~ reduces the risk of colorectal cancer.

2. Aids in blood glucose control

Improves blood glucose metabolism & reduces glucose spike after meals ~ helps control blood sugar and prevents complications of diabetes.

3. Lowers serum cholesterol

Water soluble fibre helps absorb cholesterol deposits in the blood vessels ~ reduces LDL cholesterol and risk of arteries hardening.

4. Maintains healthy gut microbiome

Adequate dietary fibre (20-30g) encourages the proliferation of beneficial bacteria and reduce harmful bacteria ~ preserves the vitality of intestinal tract.

5. Maintains healthy bodyweight

Provides sense of fullness ~ ideal for controlling weight.

How to Consume?

> Recommended usage: 3-4 sachets daily.

> Mix with 300ml of warm water, fruit juices, milk or other drinks.

(Source: SH seminar, 22/7/2023)

How to Order? 

A box of 20 sachets of Jia Hor Fibre costs RM90 for Malaysian members.

Click on this link to register and then you can proceed with your order.

Email me at if you need help. I am an Authorised Distributor.

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Gut Bacteria Affect Mental Health

Sunday, 23 July 2023

Our colon contains trillions of bacterial cells which make up a unique ecosystem known as the gut microbiome. When the gut bacteria becomes imbalanced (dysbiosis), your mental health can be affected. 

1. Better diversity in microbiome composition is good for mental health

There's a link between gut bacteria and depression. The more diversity in healthy bacteria, the better it will be for your body and mental health.

2. Low butyrate is bad for the brain

Butyrate is a short-chain fatty acid that is essential to the body and is produced by good gut bacteria. Research shows that butyrate might help you grow new brain cells, prevent inflammation and improves mood. One way to help butyrate production in your body is by eating probiotics.

3. Vagus nerve communicates with brain and aids digestion

The vagus nerve connects your gut and brain and aids digestion by helping food move through the digestive tract, stimulates the release of digestive enzymes and tell the brain when you are full. The connection between gut and brain plays a vital role in mental health and even IBS. When the vagus nerve is impaired by stress, it fights inflammation less effectively and negatively affects the balance of gut bacteria.

4. Healthy gut encourages more happy hormones

Gut microbes transform food into short-chain fatty acids, which then communicate with cells to produce serotonin, a neurotransmitter and hormone that regulates your mood, including anxiety and happiness. Eating the right foods with lots of variety helps to feed happy bacteria, which increase mood-lifting chemicals like serotonin and GABA.

5. Gut bacteria influences depression and inflammation

When you are in a state of dysbiosis (imbalanced gut bacteria), harmful microbes will seize the chance to proliferate. Your body responds by alerting the immune system, which prevents the opportunistic bacteria from taking over by triggering inflammation. The problem is that inflammation can contribute to depression. So, controlling inflammation can help to improve both mood and anxiety levels.

6. Probiotics can reduce depression

Probiotic food (kimchi, yoghurt and kefir) or supplements (Bifidobacterium, Lactobacillus and Lactococcus) increase diversity in your gut bacteria. Studies show that probiotics can help reduce the symptoms of depression.

7. Eat prebiotics to nourish probiotic bacteria

Prebiotics are nourishment for the gut bacteria, and help them transform into short chain fatty acids and vitamins. Some common prebiotic foods include:

- Prebiotic fiber eg. mushrooms, onions, berries, garlic, barley, rye and corn.

- Resistant starches eg. grains, plantains, legumes, potatoes, green bananas and seeds.

- Polyphenols eg. soybeans, apples, red wine, cocoa, tea and onions.

Consuming prebiotic foods is also linked to a reduction in anxiety and improving mental wellbeing.

Balancing your gut bacteria can make you happier

The connection between the gut and brain is an example of how changes in one part of the body can influence another. An imbalanced gut microbiome is the culprit for mental health issues. Research indicate that changes in gut microbiome and inflammation in the gut can affect the brain and cause symptoms that look like Parkinson's disease, autism, anxiety and depression; and taking probiotics and prebiotics can have positive effects on these symptoms and stress resilience.

(Source: 9 ways that your gut affects mental health, Starhealth, 28/11/2021)

Which Prebiotics and Probiotics to Choose?

Choose Lactoberry probiotics. 

Why? This 1-minute video shares with you 5 benefits:

Lactoberry contains 2 types of Bifidobacterium probiotics and many other ingredients. Click on this link to get details on the unique ingredients, their benefits and functions:

How to Order? 

A box of 30 sachets of Lactoberry probiotics costs RM70 for Malaysian members.

Click on this link to register and then you can proceed with your order.

Email me at if you need help. I am an Authorised Distributor.

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How to Choose Safe and Effective Detergents and Washing Liquids

Sunday, 2 July 2023

Synthetic surfactants from household washing products can cause damage to our skin's sebum membranes and epidermis, resulting in inflammation, dryness and eczema. Synthetic surfactants which are left on kitchen utensils are difficult to break down and affect our endocrine system and in turn cause our immune system to suffer.

Chemical substances will interfere with human endocrine system after prolonged exposure at certain doses. 

(a) Nonylphenol is one of the by-products of degradation of surfactant that resembles the structure of the estrogen hormone, which may disrupt the endocrine system and reproductive system. It may enter human body through drinking water and seafood; and accumulate in our subcutaneous fat and is difficult to break down. The environmental hormones is hazardous to human health and can cause breast cancer, infertility and prostate issue.

(b) Phosphate is one of the ingredients used in detergents to increase the cleaning ability of surfactant by chelating the minerals in pipe water and prevent dirt re-deposition. Unfortunately, it is dangerous to human as it is corrosive and may cause skin allergy. It is also harmful to the environment as it causes eutrophication phenomenon and water pollution.

What is Eutrophication?

(i) Waste water from our house containing phosphorus streams into the lakes or reservoirs.

(ii) This leads to massive algae and aquatic plant reproduction.

(iii) The algae layer on the surface of the water will block direct sunlight into the bottom of the water reservoir.

(iv) The plants will die; and the plant decay and decomposition will consume more oxygen.

(v) The oxygen level in the water drops; and aquatic animals cannot survive.

(c) Many household products contain artificial fragrances. The fragrances imitate the aroma of fruits and natural spices. They are non-volatile, leaving a pungent and strong odour which affect the human nervous system in the long term. It causes irritation to the respiratory tract and skin, causing allergies, asthma and other symptoms such as difficulty breathing.

Introducing GoEco Household Products - Features

1. Surfactant derived from coconut oil and glucoside 

It is biodegradable, eco-friendly and safe.

2. Bioenzyme

Bioenzyme breaks down the oily residue effectively. It is biodegradable and does not disrupt the ecosystem. It helps in river purification and reduces pollution. An experiment shows that the cleaning agent in GoEco breaks down sesame oil much more effectively in 5 minutes as compared to another brand of cleaning agent.

3. pH level

The pH is within the safety range of 5-9 (neutral is 7).

A. GoEco All Purpose Cleaner - Ingredients and functions

(a) Lipase enzyme and Protease enzyme

Capable of breaking down oily residue and dirt completely. While being discharged into the sewage, the bioenzyme still continues to breakdown in the drain.

(b) Non Ionic surfactant and Glucoside-derived surfactant from plant sources

This surfactant has mild action that is able to remove dirt from washable surface effectively, without any residue.

Special Attributes

1) Effective cleaning result for all kitchen wares with no oily residues left behind. It can also be used for many purposes, including washing the bathrooms, furniture, living room, bedrooms, glass, mirror, floor, baby products, jewelleries, car body etc.

2) Easy to rinse, leaving no traces of chemicals on the surface, and reduce water consumption.

3) Consists of lemon essential oil and free from artificial fragrance.

4) Biodegradable - better for the environment.

5) Peace of mind as it is free from strong acidic or alkaline harmful solvents. It does not harm your hands, utensils or surfaces of material.

How to use?

Kitchenware or general cleaning - dilution ratio is 1 to 10 parts of water.

Hobs and hoods, stubborn stains - dilution ratio is 1 to 3 parts of water.

Floor - dilution ratio is 1 capful in 10-20 litres of water.

In a nutshell, this is what you get with GoEco All Purpose Cleaner:

- The Bioenzyme decompose large impurities / dirt into smaller sizes.

- The Surfactant cleans effectively without residues.

- The Formulation is biodegradable and good for the environment.

B. GoEco Liquid Detergent

Many detergents in the market contain:

(a) Bleaching agent

It is corrosive and can cause skin allergies.

(b) Fluorescent agent

It absorbs the ultraviolet rays of the sun to create the illusion of whiteness. It's not easy to break down and can accumulate in the body, causing inflammation and skin irritation.

(c) Softener

It contains a variety of dangerous chemical ingredients which can irritate the eyes and skin, and may cause dizziness.

GoEco Liquid Detergent - Ingredients and functions

(a) Protease enzyme

Can penetrate fabric layers and remove stains.

(b) Complex super detergent

It is derived from plant-source surfactants with mild action. It can remove stains effectively, without any residual traces left.

(c) Anti-redeposition cellulose

The cellulose particles wraps up the dislodged dirt and prevent secondary contamination of clothes.

Special Attributes

1) A high degree of stain removal, whitening, deodorization and fabric care that gives consumers clean, white, fresh, and softened clothes.

2) Easy to rinse, leaving no trace of chemical on the clothes, thus saving water consumption.

3) Does not contain harmful chemicals like phosphates, optical brighteners and bleaching agents. It is free from residues that irritate our skin.

4) Contains biodegradable enzyme formulation - a more environmental friendly detergent.

How to use?

Hand-wash (approx 5 litres of water) - use a quarter capful.

Washing machine (8-9 kg load) - use half capful.


* For better results, soak for at least 30 mins before washing.

* For stubborn stains, pre-treat gently by rubbing a small amount onto the stain and leave for 5 mins. Then, wash as usual.

* Suitable for all washable clothing, including premium quality garments, underclothes and baby wear.

In a nutshell, this is what you get with GoEco Liquid Detergent:

- The Bioenzyme decomposes large impurities / dirt into smaller sizes.
- The Surfactant cleans clothes effectively without residues.
- The Anti-redeposition cellulose envelops the dirt and prevent secondary contamination.
- The Formulation is biodegradable and good for the environment.

(Source: SH seminar 24/11/2021)

How to Order? 

A bottle of GoEco All Purpose Cleaner costs RM19 and a bottle of GoEco Liquid Detergent costs RM45 for Malaysian members.

Click on this link to register and then you can proceed with your order.

Email me at if you need help. I am an Authorised Distributor.

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Exclusive: Benefits of Lingzhi on 3-Highs, Heart and Brain Diseases

Sunday, 11 June 2023

In May 2023, Ms Pei-Chin Chung conducted a seminar on the benefits of Lingzhi for people with health problems relating to the "3-Highs" (high blood pressure, blood lipid and blood sugar), and how they impact your cardiovascular and cerebrovascular systems if you don't control them properly.

Below are the credentials of this esteemed speaker, Ms Pei-Chin Chung, a Dietitian with Double Crane Group in Taiwan: 

  • Bachelor of Science, Taipei Medical University, School of Nutrition and Health Sciences.
  • Master of Science, Taipei Medical University, School of Nutrition and Health Sciences.
  • Specialist Dietitian of Renal Nutrition, Obesity and Sports Nutrition.
  • Professional Health Food Engineer.
  • Senior Professional and Technical Certified Dietitian.
  • Zumba instructor.
Please find below her talk. 

Ms Chung says this topic on 3-Highs is particularly important because of 2 reasons:

(a) No noticeable symptoms at early stage

The most worrying situation about the 3-Highs is that it does not cause any discomfort or noticeable symptoms in the early stage. As a consequence, it's easy for people with 3-Highs to ignore or underestimate the severity of the warning signs until it's too late. 

Unless you have no friends, all of you know someone who suffer from 3-Highs, or perhaps you yourself are a patient. But you don't flip out or feel too scared, because it's so common nowadays, right?

However, do you know the mortality rate is frighteningly high if left untreated? 

According to the statistics on the Top 10 Causes of Death in Malaysia in 2021:

> Two of the Top 10 causes of death are directly related to the 3-Highs, namely diabetes (no. 6) and hypertension (no. 8).
> Two of the Top 10 causes of death are indirectly related to the 3-Highs, namely ischaemic heart disease (no. 2) and cerebrovascular diseases (no. 4).
> Four of the Top 10 causes of death are lung-related - covid-19 (no. 1), pneumonia (no. 3), lung cancer (no. 7) and chronic lower respiratory disease (no. 9). 
A study in Taiwan has found that nearly 80% of people who died from covid-19 (no. 1) also have high blood sugar
Apart from smoking, it has been clinically demonstrated that people with long-term high blood sugar are more vulnerable to pneumonia (no. 3).

That's why it's so important to take precautions to prevent getting the 3-Highs because there are no symptoms in the early stage. The illness is usually detected when it has progressed to a severe stage. 

Ms Chung shares various scientific studies demonstrating:

(a) The effectiveness of Lingzhi against diabetes.

(b) Lingzhi's protective effect on kidney.

(c) Lingzhi protects blood vessels and improve atherosclerosis.

(d) Lingzhi protects blood vessels from inflammation.

(e) Lingzhi protects the heart.

(f) Lingzhi protects the brain.

Ms Chung also shares 2 amazing testimonies, one of a lady with high triglycerides and diabetes problem, another of a man who suffered from a stroke, and the dosage and duration of their consumption of Lingzhi to help with their speedy recovery.


The complete post is published in my Private blog. This info is reserved exclusively for my Consumers and Business Partners only.

If you are already authorised, please click on this link.. and happy reading.

However, if you are not already a consumer of Shuang Hor products, but are interested to find out more, drop me an email at for an appointment. I am happy to answer your questions so you can decide what is next for you.

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Creating a solid shield against pandemic with Lingzhi, Pollen & Probiotics

Sunday, 21 May 2023

Despite covid-19 becoming endemic now, the war between humans and viruses will continue to rage on. Many researches show that the variant strains are highly transmissible, putting people who already have antibodies or have been vaccinated at risk of re-infection.

Strengthening immunity is the first line of defence against viruses. Immunity is closely related to what you eat. So you can get all of these if you have a well-balanced diet. Boosting the immune system is like making a regular deposit for the body, building up healthy capital so that when a virus invades, your body has the ability to defend itself against foreign invaders.

Here are 3 complements if you are not able to practice a healthy lifestyle (balanced diet, sufficient sleep, regular exercise, stress and emotion management) everyday..

(a) Lingzhi helps regulate immunity, boost metabolism and enhance liver functions. Yung Kien Immune is one of the safest choice I know for prevention and treatment of covid-19. Click here to find out what other benefits you can get from Lingzhi / Ganoderma. 

(b) Pollen is rich in vitamins and minerals needed to strengthen your immune system. Yung Kien Pollen contains about 200 different types of vitamins, minerals, enzymes etc., pretty much a one-stop warehouse for your micro-nutrients needs. Click here to find out what they are.

(c) Probiotics helps regulate intestinal flora, which enhances immunity. Lactoberry probiotics performs this function very well. Click here to find out what other benefits a quality probiotics can give you.

These products can be consumed by children and the elderly for prevention; and even more so, by people with diseases to speed up their recovery. They are not available in pharmacies and supermarkets.

If you want to give them a try, click on this link to start your order process - you will enjoy cheaper member prices.

Email me at if you need help. 
Click *Here* to refer to Shuang Hor's company website for full details of products and prices.

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