Cancer and Protein: How They Fit In Together

Wednesday, 22 April 2015

There are many myths and beliefs surrounding what food cancer patients can and cannot take. What do scientific evidence say?

Sabah snake grass, noni juice, shark cartilage or alkaline diet - apparently none of these foods or diets have been scientifically proven to be able to cure cancer. But because food is such a central part of our culture, it is not surprising that it is one of the first areas people think about when it comes to cancer.

Dr Ravindran Kanesvaran, consultant medical oncologist with the National Cancer Centre Singapore, made a few points:
  • Research has shown only weak associations between fruit and vegetable consumption and reduction in overall and colorectal cancer risk. 
  • There is good evidence linking consumption of red meat to increased colorectal cancer.
  • The use of excessive sugar may promote cancer, but stopping sugar does not prevent cancer.
  • Studies with vitamins C and E were not shown to be beneficial in reducing risk of cancer.
  • American Women's Health Initiative study found that calcium and vitamin D supplements significantly decreased the risk of breast cancer by 14-20%.
Dr Ravindran also explains that cancer consumes a lot of the patient's resources. In addition, the side effects of cancer treatment also severely impact on a patient's nutritional status. Hence, cancer patients need excess calories due to those they lose from the disease. The lack of sufficient calories and protein is a common problem in such patients. Cancer patients need to consume an additional 35-40 calories per kg of body weight just to retain enough weight to be healthy.

These are common foods that well-meaning family / friends advise cancer patients to avoid - chicken, egg, meat, seafood, milk, sugar, legumes, nuts etc. Usually, most of these taboos have no strong evidence to support them, says Nurhidayah Mohamad Som, Hospital Kuala Lumpur clinical dietitian. Unfortunately, as these food taboos revolve around avoiding sources of protein, they can cause nutritional problems. If a patient is not taking in enough protein, it will cause anaemia, muscle wasting, oedema etc. Some patients need to delay their cancer treatment due to these nutritional problems. Hence, the clinical dietitians usually advise that if a patient avoids meat, he must replace it with another food that gives the same nutritional benefit, to ensure his nutritional needs are met.

(Source: Food for thought, Tan Shiow Chin, Fit For Life 13 July 2014)

What Alternative Source of Protein Can You Consider?

Jia Hor Soya Protein is an excellent alternative for those who wish to avoid animal sources of protein. Jia Hor Soya Protein's unique formulation has isolated the quality amino acids from the purines and allergens, making it safe for people with gout problem or damaged kidneys t consume. It has also exhibited an amazing effect in preventing breast cancer.
Check out Points 3, 5 and 6 in this article:

Very easy to consume. Mix it together with fiber and collagen for a better taste and even more benefits.

Please email me at to buy quality protein to supplement your needs. Click here to refer to Shuang Hor company website for Product Description and Price. I am the Authorized Distributor.

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Bits & Bites #88 - Business: 3 Right Attitudes That Determine Your Success

Sunday, 19 April 2015

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Ante Kitchen
Shuang Hor is very unique because even though it's a company with products to sell, it does not emphasize on selling. Instead, Shuang Hor focuses on offering a Solution to solve the problem you have - be it financial, health, personal or family problem.


All I do is share with you what Shuang Hor business is all about.
Then you decided if it's worth your time to explore further.
It's about the Pull factor rather than the Push factor. This business attracts you with its values and the environment. Otherwise, you won't be able to last long in this business.


3 Right Attitudes That Determine Your Success
(a) Listen. Talk less, listen more. If you don't listen, you end up making a lot of Assumptions, instead of trying to understand first before providing solutions.
(b) Patience. Many of us make the mistake of getting stuck in the past where something great/bad had happened and can't seem to progress from there. Cultivate the patience to learn. Learn how to Reset your mind with every event, so you can move forward.
(c) Reflect. Be observant of yourself. What did you do wrong so you couldn't get the result you want? Do something that's duplicable. If it's too complicated, your friends can't follow and they will give up.


If you are a person who wants to control all areas of your life, then Shuang Hor is the business for you. Why?
Because Shuang Hor offers Complete Success. On top of giving you Financial and Time Freedom, it also gives you Health, Friendship, Family Harmony, Respect and Recognition, Personal Development as well as a vehicle for you to do Charity.


This is what Shuang Hor Business can offer you.
For only RM37, you are granted a license to conduct an international business and grow a big network anywhere in the world. There is practically no risk. You can tap into an excellent education system that is free. And the successful leaders sincerely teach and guide you on how to conduct this business until you achieve your dreams.

Acme South
Drop me a mail at if you want to explore whether Shuang Hor is the business opportunity for you.
Have an awesome day!

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Bits & Bites #87 - Health: If You Don't Have Health, How Are You Going to Get Wealth?

Sunday, 12 April 2015

Please email if you want to buy Shuang Hor Lingzhi for your health.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Rayong Thai
For working people, Shuang Hor products can help increase their productivity level, so they can easily perform multiple roles efficiently - as employee, wife, father, daughter etc. They will have higher energy level, and maintain their youthful looks.

For students, Shuang Hor products can improve their concentration level, so they can study and focus better in classes.

Shuang Hor's Ganoderma/Lingzhi has been accorded the ISO 9001:2008 certificate of approval. This is a globally accepted standard confirming the organisation has implemented quality management system. For Shuang Hor, this also certifies that the variation of effective constituents in every batch of Ganoderma is less than 5%.


What are the 4 Key Functions of Lingzhi in your body?
1. Detoxify
2. Eliminate
3. Regulate
4. Enhance


You need to invest in your body first. 
If you don't have Health, how are you going to get Wealth?


Lingzhi / Ganoderma has been around more than 2,000 years ago. It is not a new discovery. It has been known to play multi-functional roles in prevention of diseases. It is only with the recent technological advancement that we are able to discover what are the effective components in Lingzhi that make it such a multi-functional healthfood.

Ramen Street
Drop me a mail at if you have any questions or comments or if you want to buy Shuang Hor Lingzhi to take care of your health.

Have an awesome day!

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The Stories That Your Hair Tell

Wednesday, 8 April 2015

Your hair is actually a barometer to your state of health. If you don't address the root cause of your health problem, you will continue to battle hair problems despite using expensive hair-care products.

Here is a quick look at some common hair problems and what are the possible causes.

1. Dandruff

Dry scalp can be caused by
  • genetic conditions
  • lack of vitamin B and zinc
  • diet with excessive sugar and fat
  • scalp condition called seborrheic dermatitis, similar to psoriasis and eczema.
But for most people, the real cause of dandruff is actually skin that is too oilynot too dry.

Other causes of dandruff include
  • Parkinson's disease
  • not washing your hair for a long time.
2. Hair Loss

Balding in men is usually genetic.
Balding for women is usually caused by hormonal imbalance e.g. after giving birth and menopause.

Other causes of hair loss include
  • excessive weight loss
  • eating disorders
  • thyroid problems
  • stress
  • certain medications
  • insufficient protein.

3. Dry and Brittle Hair

Some of the causes are
  • diet deficient in iron and vitamin E
  • excessive fat-rich foods, fast foods, processed snacks laden with sugar, salt, additive and flavourings.
  • excessive styling, washing, blow-drying or colouring.
  • under-active thyroid.
4. Gray Hair

The main cause is linked to genetics.
There's new evidence that suggests gray hair can be caused by stress.

5. White Hair

Physical and emotional trauma such as illness, death, or prolonged stress, do have effects on your hair, resulting in them dropping off more quickly.

6. Others

Other causes of hair loss include
  • drinking too much coffee or alcohol and smoking, as they can affect how well your body absorbs vitamins and minerals from the foods you eat.
  • sensitivity to certain food allergens such as dairy, wheat, soy, corn and food additives.

(Source: If hair could talk by Datuk Dr Nor Ashikin Mokhtar, StarFit4Life, 9 February 2014)


To address Vitamin and Minerals Deficiency, take Yung Kien Pollen. Click here to discover the Multiple Benefits of Bee Pollen. This source of pollen is fully natural, as well as wholesome and complete, with 200 types of nutrients, including over 16 types of vitamins and 16 types of minerals.

To address Hormonal Imbalance Problem, take Yung Kien Ganoderma. Click here to discover a Natural Method to Correct Unbalanced Hormones. Hormonal imbalance can be caused by poor nutrition or stress, and can show up as weight gain or mood swings. Making sure your hormones are regulated can help you have more beautiful hair.

Please email me at to buy Ganoderma / Lingzhi and Pollen for your hair problem.

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Bits & Bites #86 - Business: A Company with 1 Key Product and 1 Principal Activity for 28 Years

Sunday, 5 April 2015

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Is there any way that can help you achieve Money + Time + Health simultaneously?
Can you get it by working for people? I have worked for many years and realise I cannot.
What about doing your own business? I don't have the courage to take that step, because I don't have the capital nor the skill to do so. Even if I do, I may not want to do that because I can't afford the risk of failure.
Fortunately, I met a friend who recommended to me a business that can give me Money + Time + Health all at the same time. It's called Shuang Hor Business.


There's one unique feature about Shuang Hor - it doesn't sell other company's products. All the products it sells are researched and developed by the company itself. Over the past 28 years, Shuang Hor doesn't produce many products. But all that are produced are of high Quality and are very Safe to be consumed.


Shuang Hor company has been around for 28 years.
This is a truly unique company because during all these years, Shuang Hor only has 1 key product, which is Lingzhi.
Also, during all these years, Shuang Hor only focuses on 1 business, which is using the MLM model to market its products.


Leadership is about your ability to Influence people. It's about your ability to attract people to come take a look at your business and eventually follow your lead and trust that they will be able to achieve their dreams with your guidance.


If you're exploring whether Shuang Hor is a business opportunity for you, will you be able to understand everything thoroughly by just attending 1 seminar? No way!
In order to really investigate whether this is a business for you, you should attend as many seminars/meetings as possible, at least 20 if you can.

Chochin Izakaya
Drop me a mail at if you want to explore if Shuang Hor may be the business opportunity that you've been looking for.
Have an awesome day!

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Bits & Bites #85 - Testimonies: Skin Allergy, Sinus Allergy and Food Allergy

Sunday, 29 March 2015

Email if you are looking for solution for your Allergy condition.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

La Couspade
Testimony: Sinus Allergy

Mr D has been suffering from serious sinus allergy for many years.
He started to consume 4 capsules Jia Hor Lingzhi daily.
2 weeks later, Vertigo reaction: bad runny nose the whole day for 3-4 days.
He increased his dosage to 6-8 capsules Jia Hor Lingzhi daily.
1+ week later, he had a lot of mucus discharge, bad runny nose again and a noticed a strange smell. The situation got better after 1 week. 
Since then, his condition slowly improved and his sinus problem has not recurred. 


Testimony: Sinus Allergy

Ms D's mother has been suffering from sinus allergy for 7 years. She would need to take antibiotics every few weeks. The condition subsided but would come back again. She has to use the nebulizer as she can't breath well and the stufffiness would get into her lungs.
Since July 2014, she started consuming 6 capsules Yung Kien Ganoderma + 4 sachets Lactoberry probiotics + Yung Kien Pollen + Vitaking collagen each time, twice a day. She doesn't take antibiotics anymore.
Vertigo reactions:
- Bad sinus attacks every month.
- Ulcers in her mouth after 1 month.
- Urticaria spots on her neck and arms.
- Feel extremely hungry.
- Feel dry throat and mouth, very thirsty.
- A lot of urination.
The blood test shows she's pre-diabetic, has high cholesterol and high hemoglobin level. There is a lot of healing to be done hence the severe healing reactions.


Testimony: Skin Allergy

When Ms M's niece was 1 month old, her skin had a bad flare-up, all over her face and body. Ms M proposed this solution: to open up 1 capsule of Jia Hor Lingzhi + 1 sachet Lactoberry probiotics and divided the powder into 4-5 intakes.
The baby was then fed twice a day with this concoction mixed into her mother's breast milk.
After 1 month, the baby's skin flare up has subsided a lot. 
She's 1 year old now and as she has been regularly consuming Jia Hor Lingzhi and Lactoberry, her skin condition has improved tremendously.


Testimony: Food Allergy

Ms S enjoyed a wonderful seafood dinner one Saturday night and woke up the next day to a severe allergy reaction - her eyes were swollen, lips were red and extremely swollen to the size of hotdogs and the lower half of her face was red and felt itchy and painful.
The doctor she consulted dare not give her cream to apply as her skin was very sensitive and also to prevent the risk of her accidentally swallowing the harmful cream.
She made a concoction of Greenzhi Toothgel mixed with Yung Kien Ganoderma powder and rubbed the mixture onto the affected area for 4 hours.
The swelling reduced substantially the next day. At the same time, over the 24 hours duration, she consumed about 15 sachets Lactoberry probiotics to also help calm her allergy. The redness around her mouth area improved, the itchiness reduced and she doesn't need to walk around wearing a mask anymore.


Testimony: Rashes on Skin

Ms L's brother's hometown was severely affected by the flood. In the process of him volunteering to clean up the place, he suffered from severe rashes on and off for 1 week. Ms L recommended that he takes 1 capsule Yung Kien Ganoderma 2 + 8 capsules Yung Kien Ganoderma + 1 sachet Vitaking collagen at night together with 1 sachet Lactoberry probiotics every hour and use Greenzhi Toothgel to apply on the rashes.
He then doubled the dose the following day as he still needed to do a lot of cleaning work: 2 capsule Yung Kien Ganoderma 2 + 12 capsules Yung Kien Ganoderma + 2 sachet Vitaking collagenIn the evening, there was no more redness and itchiness. He moved his bowel twice and a lot of yellowish stools were discharged. 
At night he continued with another round of the original dose. Since then, the rashes were all gone.

Email if you want to buy Shuang Hor products for the to manage your Allergy condition.
Click here to refer to Shuang Hor company website for Product Description and Price.

Have an awesome day!

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Bits & Bites #84 - Business: 6 Tips to Prepare Yourself for a Good Year

Sunday, 22 March 2015

Please email if you're looking for a Partner to do Shuang Hor Business.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

People can be classified into 4 categories. Which one are you?

1) Don't know what they want. So they don't know what to do.
2) Know what they want. Don't know what to do.
3) Know what they want. Know what to do. No action.
4) Know what they want. Know what to do. Do with a lot of action.

The 4th category of people will achieve great Success in their lives and Live their Dreams.


Planning for Retirement is something that is Very Important but Not Urgent.
Many of us are too caught up with fire-fighting and doing the urgent things like running errands, hitting deadlines, organising birthday parties or indulging in non-urgent, non-important activities like watching a movie or going for parties. All our time is taken away and we neglect the important things like planning for passive source of income when we retire, building meaningful relationships and taking care of our health.
We don't bother with these Very Important but Not Urgent things as we are not "burnt" yet. We think we're still young or we ignore it as we have no solution.
Allocate some time to Plan for Your Retirement, or else you will have No Security in future.


Link whatever activities you have to do in Shuang Hor Business to the end result (your Goals).
Then you will find whatever you have to do to get there is worth it. It will help you to stay on in this business. You will be able to see yourself transform..
- your health would have improved.
- you don't need to worry about the ever increasing cost of living.
- your finances will improve such that you always have enough to spend on yourself and also give away.


6 Tips to Prepare Yourself for a Good Year

1) Make sure you do the right thing to get you to where you want to go.
As Stephen Covey says, "Begin with the end in mind."
Where do you want to see yourself by the end of this year?
If you were to continue working for people, can you get the life you want?

2) Do the right thing, right
Do all the activities well and whole-heartedly. Nurture until it gives you the result you want.

3) Develop yourself
Make yourself valuable. Many jobs will become redundant as technology takes over.
Also, as you age, your values/use to the society will depreciate.
Invest in yourself - skills, knowledge, personality.

4) Plan your finances
Live below your means and live in moderation. Don't go overboard. Force yourself to do savings.

5) Give
Donate to charities. Start giving even when you don't earn a lot. Give more when you can afford more.

6) Do all things with good intention and love
Enjoy inner peace, joy and contentment. Be thankful for all the blessings, big and small, that you have everyday.


I'm sure all of you want to live a successful life right? But what is the definition of success? Most of us equate Money with success, meaning if you can make a lot of money and be very rich, it means  you're very successful. I also used to think like that, until I met a friend who shared with me what is actually the true meaning of success. It totally change my perception of success.
A truly successful person is one who has Money + Time + Health simultaneously.
This means you can earn a lot of Money, and have a lot of Time to enjoy the money you earn, and also have a Healthy body to enjoy your life.

Naughty Baby Dirty Duck
Drop me a mail at if you want to change your career and lead a meaningful life.
Have an awesome day!

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