Constipation is not a Trivial Matter

Saturday 16 September 2023

You suffer from constipation if you have fewer than 3 bowel movements a week, or are straining and passing dry, hard stools.

Common Causes

1. Bad lifestyle habits: picky eating, frequent consumption of fried food or meat, inadequate fibre intake, insufficient water intake and lack of exercise.

2. Emotions: Stress and tension can affect the nerves that transmit bowel movements, making bowel movements less effective.

3. Age: Studies show that 1 in 3 elders over the age of 60 suffer from constipation, mainly due to a decline in the smooth muscle contraction in the intestines, which makes bowel movements slow and ineffective.

4. Organic constipation: This refers to constipation caused by diseases or abnormalities in the body, such as irritable bowel disease, uterine fibroids, diabetes, autonomic nerve abnormalities or haemorrhoids.

High Risk Groups

- Elderly people.

- Obese people.

- Women (especially pregnant women).

What Can You Take If You Don't Like Veggies?

Lactoberry Probiotics

Special Features

  • Resistant to body temperature and stomach acid. 
  • Durable storage.
  • Remains intact and active when it reaches the intestinal tract.
  • Multiple benefits.
  • Unique formula of Probiotics + Integrated Berries + Prebiotics.
  • Multi-coat technology to ensure the effectiveness of the probiotics.

Click here for details of the ingredients and benefits..

Jia Hor Fibre

Special Features

  • Upgraded formula: added with soluble dietary fibre called Digestion Resistant Maltodextrin.
  • Maintains healthy blood glucose level and reduce cholesterol and triglycerides
  • Comprise both water-soluble and insoluble dietary fibre.
  • Lower calories
  • Contains up to 4g of high quality dietary fibre in every sachet.
  • Easy to prepare.

Click here for details of the benefits..

(Source: SH magazine, Jan-Mar 2022)

How to order Lactoberry Probiotics and Jia Hor Fibre?

Click on this link to register and then you can proceed with your order.

Email me at if you need help. I am an Authorised Distributor.