Bits & Bites #109 - Health: 3 Ways to Relieve Stress

Sunday 4 October 2015

Please email if you want to buy Shuang Hor products to take care of your health.

Friends who are facing a lot of stress (and taking medication to address their stress) - please try these suggestions:-

a) drink Luchun Lingzhi Tea - there's an ingredient in this tea called Gynostemma Pentaphyllum which is able to give your body a calming effect and relax your mind.
b) take Lactoberry probiotics - it's able to improve your colon condition, increase the level of serotonin hormone (happy hormones) in your digestive system, help control your emotions and give you a better sleep.
c) take Lingzhi - it can reduce the side effects of the medication you're taking and regulate your nervous system.


Some friends who drink a lot of Luchun Lingzhi Tea before going to sleep at night will find there's a lot of bubbles in their urine the next morning. Why and what causes it?
Hydrogen ions are generated by the body as a result of metabolism. Our body cells live best in an environment where the pH range is 7.35-7.45. Maintaining the correct pH is critical to a healthy body. These are some things that can distort our pH level - stress, lack of sleep, negative mindset, diet with a lot of meat and sweet things etc., resulting in acidic body constitution. Some symptoms include having ulcers in the mouth, difficulty sleeping and feeling heaty.
How to bring our body back to a more alkaline condition? More rest, manage the stress level, eat more vege, and drink Luchun Lingzhi Tea. The passing out of bubbles is an indication that your body is being regulated back to a normal level.


Our body's immune system is the best doctor in the world. Give it the weapon and strength and it can do a better job than any medicine. In a simplified manner, the First line of defence comprises the Phagocytes and Natural Killer Cells. When this defence is bridged, the Phagocytes will inform the Second line of defence to come into battle. This comprise of the T-Cells and B-Cells. T-Cells are the soldiers who do the battle with the weapons (antibodies) produced by the B-Cells. When the battle is over, the B-Cells will tell the T-Cells when to retreat. Otherwise, if the "shooting spree" continues, this is why some people suffer from Auto-immune Disorder.


Losing your Health not only causes pain to you, but also a lot of suffering to your loved ones who have to take care of you. I know of a lady who may lose her job because she has taken too many unpaid leave to take care of her sister who has terminal pancreatic cancer. It is so tragic for the whole family.


Lingzhi / Ganoderma does an effective job all the way from Prevention to Treatment.
The only way to find out if this product is as good as what I say is to try it for yourself.
You don't have anything to lose.

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you have any questions or comments or if you want to buy Shuang Hor products to take care of your health.

Have an awesome day!