9 Tips on How to Delay Wrinkles

Email askfuiping@gmail.com to purchase Aquasense Skincare.

Ageing is unavoidable, but the rate of ageing differs from person to person. Have you ever bumped into friends whom you haven't seen for many years and yet they look almost the same? Or met new friends who gave you a shock when they revealed their age because they look 10 years older?

Ageing is affected by genetics and environmental factors. You can't change your genes, but you can control these other causes of premature ageing.

9 Tips on How to Delay Ageing

1. Reduce excessive exposure to sunlight



It causes your skin to look dry, feel rough, have pigmentation and increase the risk of skin cancer.
Use adequate sun protection under the hot sun. Choose a sunscreen with SPF of 30 and above. Use it even if you're at home or in the office.

I use Aquasense Sun Screen because it is sweat-proof, not oily and sticky like other sunblocks I have used and has easy spreadability so I don't have to use a lot. Look at Item 7 of this article for more info,

http://www.pingofhealth.com/2013/01/7-simple-secrets-to-achieve-radiant.html

2. Drink lots of water

If you consistently don't drink enough water, it reflects on your skin making it look parched and dehydrated. You may also get kidney stones. Consume at least 2 liters of water a day, more if you sweat a lot or do a lot of physical activities.

3. Take good quality nutrition

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A balanced diet with lots of fruits and vegetables provides the necessary antioxidants, vitamins and minerals for youthful looking skin. Supplement with Yung Kien Bee Pollen if you don't take adequate greens and fruits because this particular source of micro-nutrients is 100% natural, complete and wholesome. Look at Item 3 of this article,

http://www.pingofhealth.com/2012/07/endless-benefits-of-bee-pollen.html

4. Don't consume too much processed foods, fast foods and junk foods

These types of food contains a lot of preservatives, artificial flavouring and colouring, which are harmful to your body in the long run.

5. Stop smoking

The physical effects of long-term smoking are stained teeth and fine lines around the mouth. Smoking narrows the blood vessels, which reduces the amount of oxygen and nutrient supply to the skin. This promotes formation of wrinkles on the whole face. Connective fibres such as elastin and collagen are also damaged by smoking, causing permanent wrinkles.

6. Don't consume alcohol excessively

Alcohol dehydrates your skin and depletes it of vital nutrients, making it look dull. You may get spider veins, which are the appearance of find reddish veins due to permanent blood vessel dilation caused by regular heavy drinking.

7. Have adequate rest

https://www.parentmap.com/article/baby-sleep-tips-helping-your-baby-and-you-get-some-rest

Your body repairs itself when you sleep. Hence having adequate rest is important to delaying ageing. Otherwise, you will have dark eye circles and eyebags.

8. Manage your stress level

Constant stress will make you look older. Wrinkles and frown lines become permanently etched on your forehead. Feelings of worry, anger and sadness make you appear much older than you actually are. Try meditation or exercise to clear your mind from stress.

9. Use gentle but good quality cleanser, toner and moisturiser

This is what I use everyday

A bar of soap is not good enough to keep your skin hydrated, even if you're a man. Skincare products are not only for women. Proper daily care is much more vital than a monthly facial treatment. However busy you are, you must still make time for the basic skincare.

For Facial Cleanser, I recommend Aquasense Amino Acid Cleanser because it can get rid of all facial impurities and oil without causing a sense of tightness, dehydration or irritation to your eyes. For info on the ingredients, check out this article,

http://www.pingofhealth.com/2011/12/aquasense-amino-acid-cleanser-facial.html

For Toner, I recommend Aquasense Hydrating Toner because it soothes and calms your skin, prevents dryness and pimples, promotes wound healing and locks up moisture in your skin. This article gives you more info on the ingredients,

http://www.pingofhealth.com/2012/05/what-makes-aquasense-hydrating-toner-so.html

For Moisturiser, I recommend Aquasense Hydrating & Lifting Cream because it nourishes and firms up your skin, smooths out wrinkles, subdues skin allergies and replenishes skin moisture. Take a look at Item 6 of this article,

http://www.pingofhealth.com/2013/01/7-simple-secrets-to-achieve-radiant.html

(Source: What makes you age by Dr Chen Tai Ho, Fit For Life, 28 Oct 2014)

Please email me at askfuiping@gmail.com to purchase Aquasense Skincare. I have been using Aquasense for numerous years and have received many praises on my smooth skin, rosy complexion and youthful looks.
Click here to refer to Shuang Hor company website for Product Description and Price. I am an Authorized Distributor of the company.