In Canada's dietary guidelines for 2019, Canadians are encouraged to replace their intake of dairy and meat with protein, calcium and other nutrients from plants, such as soybeans.
Jia Hor Instant Soya Protein Powder uses soy protein isolates, which contains a complete combination of essential amino acids, making it the best source of quality protein. The soybeans are non-genetically modified, natural, cholesterol-free and purine-free. The papaya enzymes and pineapple enzymes are added to help break down the protein, allowing the body to better absorb it, so you can eat healthily and safely.
There are 4 main groups of people who benefit from daily consumption of Jia Hor Protein:
1) Weight-watchers
Take Jia Hor Protein before meals, as it is low in calories and helps prolong satiety. It's even better if combined with Jia Hor Fiber as it stabilises blood sugar and reduce excessive absorption of high calorie food.
2) Fitness group
Protein intake before exercise helps to improve endurance. Protein intake post-exercise helps to repair and build muscle tissues.
3) Office workers
If you want a snack in the office during tea time, just prepare Jia Hor Protein mix with water in a shaker and a healthy and filling meal can be served instantly.
4) Seniors
Protein is especially important for seniors with declining immune function and deteriorating teeth condition. Combine with some simple weight training to build muscle strength to prevent muscle and immunity from ageing together.
(Source: SH Magazine Oct-Dec 2021)
