"Leaky brain" occurs when the blood-brain barrier (BBB) breaks down. The BBB is composed of blood vessels and cells called astrocytes. They work together to prevent pollutants, toxins, antibodies and dietary proteins from entering the brain and causing inflammation.
Symptoms of leaky brain include:
- Brain fog
- Difficulty concentrating
- Brain fatigue
- Lack of motor coordination
- Depression
- Lowered mental endurance.
- Chronic inflammatory and autoimmune disorders like SLE, Hashimoto's disease and rheumatoid arthritis
- Inflammatory bowel diseases and chronic gut inflammation
- Traumatic brain injury
- Lack of exercise
- Alcohol abuse
- Chronic sleep disruption
- Long-term use of corticosteroids
- Sedentary lifestyle
- Decreased blood flow.
- Elevated levels of a marker called S100B.
- Increased levels of protein antibodies in the brain, which indicate increased permeability.
- Celiac disease and gluten-sensitive sufferers are at higher risk.
How to improve a leaky brain?
1. Eliminate gluten
This is because gluten increases a protein called zonulin, which contributes to leaky gut and leaky brain.
2. Avoid alcohol
Studies suggest that alcohol can damage and weaken the BBB, resulting in neuroinflammation.
3. Increase good bacteria in your gut
There is a link between your brain and gut. You can improve your BBB and heal your leaky brain by increasing the amount of good bacteria (probiotics) in your digestive system.
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4. Exercise
Brain and nerve cells are maintained by aerobic exercise, which increases a protein called BDNF. It has a key role in the survival and growth of neurons, which are essential for learning and memory.
5. Improve sleep
In order for BBB to function optimally, you should get at least 7 hours of high-quality, restorative sleep every night.
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