Bits & Bites #190 - Health: Platelets, Cleaning Products and the Best Time to Maintain Your Health

Sunday 12 November 2017

Please email if you want to buy Shuang Hor products for your health.

If you have higher level of HDL cholesterol then you are likely to have a longer lifespan because HDL helps reduce the presence of excess lipids in the blood vessels. As such, you also reduce your risk of getting strokes, heart attacks and blockages.

If you have lower heartbeat (68-70 beats/minute) then you are likely to have a longer lifespan. This is because if your heartbeat is too high, the energy consumption is also high thus causing more wear and tear on your heart.


Platelets are produced by the bone marrow. A normal platelet count ranges from 150,000-450,000 platelets per microlitre of blood.
If it is too high, one has poor blood flow, and can easily get stroke. Thrombi is caused by excessive accumulation of platelets in the blood vessels.
If it is too low, one may suffer from internal bleeding.

Why do doctors look at platelet count for dengue cases?
Because dengue virus break through blood vessels. Platelets will seep out, leaving lesser platelets in the bloodstream. When the damaged vessel cells start to repair, less platelets will seep out and platelet count in the bloodstream goes up, indicating recovery process is starting.


Apart from hazards on our healthchemicals on cleaning agents also have an impact on the environment. The cleaning agents that we use to wash our plates and clothes will flow down the pipes and end up in the rivers and lakes. They are so harmful that they can cause fishes to change gender! Imagine what would happen to us when we eat these fishes.
Use GoEco Liquid Detergent and All Purpose Cleaner instead. It is free from harmful chemicals and is biodegradable up to 95% within 30 days.
Therefore it can be safely used to wash baby clothes and be comfortably handled by people with eczema problem without causing any allergy reaction to the skin.


When you have various pains, aches and discomforts, you can decide to see a doctor. When you see doctors, you have to see many different specialists to correctly diagnose all your different problems. Depending on the skill and experience of doctors, you may not have all your ailments correctly diagnosed. So you will be at risk of being prescribed the wrong medication. Take Lingzhi at the same time as you are taking medicines to reduce the side effects of drugs. Some people will choose to simply increase their dosage of Lingzhi instead of subjecting their body to all these drugs.


It is better to start maintaining your car when it is still new. Do not wait until the car / engine is too old; it may be too late. Likewise, it is better to start maintaining your health when you are still healthy. If you wait until you have cancer or are too sick, it is too difficult or even too late to reverse back to good health.

This post is part of a series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching. And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Shuang Hor products for your health. I am an Authorised Distributor. Have an awesome day!