Bits & Bites #144 - Health: Digestive System and Probiotics

Sunday 3 July 2016

Please email if you want to buy Lactoberry probiotics for your digestive and overall health.

Our Digestive Tract has 3 Key Functions:

1) Digest - help to breakdown and digest hard-to-digest food such as from animal protein, dairy products and processed food.
2) Eliminate - promote peristalsis movement in our intestines so that unwanted waste materials can be easily excreted out.
3) Protect - healthy mucus membrane suppresses contamination from germs and bacteria.


Food Transit Time:
It takes 12 to 24 hours for food to be processed in our body before being eliminated. When we eat dairy products, meat and processed grains, it will slow down this process to 70 hours, and result in accumulated waste in our GI tract and constipation.


Waste matter from animal products, wheat and processed food are very mucus forming. If we eat these food continually, it will create heavy rubbery mucus that over time, will thicken our colon wall and clog our intestinal villi. When the villi is congested and food cannot be absorbed, toxins and bacteria will develop. When the mucus coats the intestinal wall, it thwarts the functions of our colon and creates all types of health problem and deficiencies including:
  • feeling very tired
  • dull complexion
  • dry and sensitive skin
  • respiratory problems such as asthma
  • mood swings, anxiety, depression
  • indigestion, stomach cramps, bloated stomach
  • difficulty losing / gaining weight

How Do We Keep Our Gastro-Intestinal Tract Healthy?

1) Eat food high in Fiber and Anti-oxidants
- Encourage good bacteria proliferation
- Promote intestinal health

2) Adopt Active lifestyle
- Exercise raises body temperature which kills germs
- Exercise produces sweat which expels toxins
- Stimulates peristalsis movement and prevents constipation

3) Adopt Low Stress living lifestyle
- Stress stimulates bad bacteria production


Why Supplement with Friendly Bacteria?
Because these friendly bacteria are excreted out on a daily basis. Due to our current diet and lifestyle pattern, we exhaust these friendly bacteria even more quickly.

How to Choose Quality Friendly Bacteria?
They must be Alive, be in High Quantity and be from Good Species.

Choose Lactoberry probiotics. Why?
  • It has long shelf life.
  • It comes from selected species with strong vitality.
  • It is capable to withstand high heat, stomach acid and bile juice.
  • It comes in adequate amount of up to 40 billion bacteria.
Click on this link for the Ingredients and Benefits of Lactoberry.


Some Testimonies on Lactoberry..
  • A 60 year old lady had urinary tract infection over a period of 2 months. She had great difficulty with urination. Only small drips of urine were excreted despite many trips to the toilet. She mixed 9 sachets Lactoberry into a cup of water and drank it one evening. The next morning, she could go to toilet very smoothly.
  • A male suffered from dust allergy. By taking 6 sachets Lactoberry simultaneously, it helped relieve his runny nose.
  • Some friends with sore throat and fever felt instant relief after taking only 2 sachets Lactoberry.
  • A 5 year old and another 7 year old girl contracted fever one morning. They consumed 2 sachets Lactoberry each, over 3 times during the day. By the evening, their fever had subsided.
(Source: Shuang Hor Seminar 23 February 2016)

My Mum's Kitchen
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.

And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Lactoberry probiotics to manage your digestive and overall health. I am an Authorised Distributor.

Have an awesome day!