This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.
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| Tuaran Mee |
As you grow older, your gastrointestinal tract also age. It's ability to absorb nutrients and capability to eliminate toxins will drop. As such, there will be a build-up of toxins and your body's immune functions will be reduced. You may suffer from more constipation or diarrhoea problems and be at an increased risk of colon cancer. Toxins may permeate into your bloodstream and cause increased burden on your liver and kidneys.
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How do you take care of your digestive system?
If you don't take sufficient veggie everyday, you need to supplement your daily needs with high quality dietary fibre. A good source of fibre should ideally contain both soluble and insoluble fibre because:
1) Soluble Fibre
- Curb the abrupt elevation of blood sugar - good for diabetics.
- Discourage the absorption of cholesterol and fat - manage weight and prevent cancer.
- Source: fruits, veggie, legumes and oats.
- Encourage the proliferation of friendly bacteria - prevent constipation.
- Add bulk to stools by retaining water - prevent diarrhea.
- Source: whole grain oats, wheat, seeds, nuts, fruits and veggie.
What are the Benefits of Jia Hor Fiber?
- Helpful in controlling blood sugar, triglycerides and cholesterol.
- Modulate gastrointestinal functions.
- Regulate bowel movements.
- Prevent degenerative diseases.
- Lower in caloric content.
- Maintain ideal body weight.
At the same time, you must ensure that your digestive system has at least 85% good bacteria for optimal health, because a healthy digestive tract is responsible for 80% of the immune system.
How to make sure the friendly bacteria are effective?
- They must be alive.
- They must be capable of multiplying.
- They must be heat and acid resistant.
A quality source of friendly bacteria (probiotics) is Shuang Hor Lactoberry.
What are the Benefits of Lactoberry?
- Regulate ecological harmony of friendly bacteria.
- Improve condition of lactose intolerance.
- Relieve allergies such as respiratory and skin allergies.
- Promote vitamin synthesis.
- Promote production of enzymes.
- Prevent degenerative diseases.
- Enhance nutrients absorption.
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| 1MK |
Email askfuiping@gmail.com if you want to buy Jia Hor Fiber and Lactoberry to manage your digestive health.
Have an awesome day!
