Relief Tips for Menopause Symptoms: How Ganoderma and Pollen Help

Wednesday 3 September 2014

Menopause occurs when a woman does not have menstrual flow for more than 12 months. The average age is around 50 years. Women who are at or near menopause often experience vasomotor symptoms - hot flushes and night sweats. The reason they occur could be due to markedly higher levels of the gonadotrophins hormones, which are produced by the brain to stimulate the ovaries when ovarian hormone production fails.

Some points on hot flushes:
  • Duration varies from a few seconds to 10 minutes; average of 4 minutes.
  • Frequency ranges from hourly to a few times a week.
  • Some resolve spontaneously within a few months, but some persist for several years after menopause.

The most common menopausal symptoms according to a study reported in 2006 are:
  • night sweats
  • hot flushes
  • tiredness
  • reduced level of concentration
  • mood swings
  • sleep problems
  • loneliness
  • anxiety
  • crying spells.
Certain factors increase the likelihood of vasomotor symptoms, including:
  • low body weight
  • people who do minimal or no exercise
  • smokers.
The symptoms are more severe if the menopause is sudden or early, e.g. surgical removal of the ovaries; following chemotherapy or radiotherapy.

Vasomotor symptoms are not life-threatening, but they affect quality of life, especially when they are frequent and severe. Some ways to ease menopausal discomfort include:
  • regular exercise 
  • wear light clothing
  • sleep in a cool place
  • avoid stress.
(Source: Flush these symptoms away by Dr Milton Lum, StarFit4Life, 16 March 2014)

You can seek medical consultation on how to treat this condition.
Or if you're looking for another way to ease your menopausal discomfort - why not try Yung Kien Ganoderma & Yung Kien Pollen?

Ganoderma / Lingzhi has a unique regulating ability on all your body's functions, including the estrogen hormones - as you can see in Item 5 of How Lingzhi Works in Your Body.
As for Pollen, it has shown incredible results on improving menopausal disturbances - take a look at Item 5 of Endless Benefits of Pollen.

I used to suffer from menstrual cramps but after taking Lingzhi & Pollen for at least 6 months, I notice I hardly get troubled by these cramps anymore. As Lingzhi/Pollen regulate my hormones, it will smoothen my journey to menopause in the future.

Please email me at to purchase Shuang Hor Lingzhi & Pollen for menopausal disturbances. Click here to refer to Shuang Hor company website for Product Description and Price.