Causes of Hormonal Imbalance
Nowadays, we are eating lesser fresh produce and more processed and pre-packaged food. This contains more sugar, preservatives and other chemicals, which directly disrupt the balance of hormones.
2) Stress
Stress stimulates the adrenal gland to over-produce cortisol, thus upsetting the equilibrium of other hormones in the body and can lead to illness.
3) Chemicals in the environment
This can be found in food, clothes, household items, furniture, cleaning products and even cosmetics. These products contain toxins that mimic hormones in our body and upset the balance.
Common Symptoms of Hormonal Imbalance
1) Irregular menstrual periods
Estrogen and progesterone can be affected by an imbalance in other hormones such as cortisol.
2) Weight gain
Fat storage is regulated by hormones. Certain hormones send a message to our body to store fat in the abdominal area. So if the levels of these hormones rise abnormally, it will lead to weight gain.
3) Mood swings and irritability
This is linked to sudden changes in the balance of estrogen, testosterone and progesterone.
4) Skin and hair problems
This includes adult acne, unusual facial hair growth and thinning hair.
5) Infertility
This is linked to high amounts of androgens and estrogens.
6) Chronic fatigue
Tiredness that is not caused by lack of sleep is one of the most commonly overlooked symptoms of hormonal imbalance.
Some ups and downs in our hormone levels are normal. However, hormonal imbalance should not be allowed to continue over prolonged period because it can lead to irreversible conditions like fibroids, endometriosis, infertility, insulin resistance, weight gain and depression.
(Source: Unbalanced hormones by Dr Nor Ashikin Mokhtar, StarFit4Life, 28 April 2013)
Natural Method to Correct Hormonal Imbalance
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This is a very unique feature that not many natural products in the world can do.
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