8 Quick Tips to Overcome Difficulty Conceiving Due to Sperm Issue

Wednesday 16 January 2013

Men also have a ticking biological clock. By mid-40s, men may have trouble starting a family as:

1) their total number of sperm decreases
2) the sperm don't move as quickly or as efficiently
3) the number of damaged sperm increases.

Here are some natural ways to address the issue,

1. Quit smoking and drink less alcohol
Both reduce the quality and quantity of a man's sperm.

2. Watch your weight
Obesity has been shown to reduce sperm count and movement.

3. Relax
Stress can interfere with sperm production.

4. Keep cool
Stay out of hot tubs, wear boxers instead of briefs, don't put a laptop directly on your lap as it tends to get hot.

5. Keep away from toxins
Pesticides and other chemicals can hurt sperm production and quality.

6. Have more sex
Fresher sperms are healthier and move faster.

7. Change your diet
Take more green, leafy veggies, oats, ginger, and sunflower seeds. Take vitamin B supplements and bee pollen.

8. Get more antioxidants
Middle-age and older men who consume antioxidant-rich foods and supplements (including micronutrients such as vitamins C and E, folate and zinc) have better quality sperm than men who consume less.

(Source: Sperm issues by Armin Brott, Star2, 31 October 2012)

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