Bits & Bites #123 - Health: What Living Habits Cause Immune Disorder?

Sunday 24 January 2016

Please email if you want to buy Shuang Hor Lingzhi for your health.
What Living Habits Cause Immune Disorder?

1. Stress from work or living environment
Stress can cause constipation which may result in less happy hormones (serotonin) in your digestive system which may result in weaker immune system. This becomes a vicious cycle. You either need to change your job or your living habit, or top up on your Lingzhi consumption. Otherwise, you won't see much benefits from taking your normal maintenance dose. At the same time, add Lactoberry probiotics into your intake. It will definitely help.

2. Sleep late
Our liver works between 11 pm - 2 am to do detoxification function. The later we sleep, the shorter is this period of detox.

3. Cold drinks
Cold drinks and ice-cream make our body temperature lower and be more susceptible to increased activity of cancer cells and pathogens. Our kidneys work harder to convert the ice cold drinks up to our body temperature. Some symptoms of damaged kidneys include feeling tired easily, still feel exhausted after a long sleep and weak legs. Drink ginger water every morning to warm up your body. After shower, use hair dryer to dry your feet and warm up your tummy area.

4. Lack of Exercise
When you exercise you will really see much better results from taking Lingzhi and your health and immune system will improve a lot.

5. Others
Inspect your home environment. If you constantly have runny nose, check if your air-cond filter is dirty and needs to be washed. If your room is dusty, placing some chopped onions beside your bed helps.


Whatever diseases that can be treated by antibiotics and steroids can also be treated by Lingzhi / Ganoderma. Currently, there is no single drug that can boost up your immune system (enhance) and prevent allergies (suppress immune system) at the same time. Drugs can either perform the single function of killing germs or work like steroids to suppress your immunity. 
Lingzhi has the amazing ability to perform both functions and yet doesn't have any side effects, regardless how long and how much you take.


Not all Lingzhi / Ganoderma have a Dual-Regulating Function - meaning the ability to address health conditions that are at 2 extreme ends e.g. High blood pressure v. Low blood pressure or Allergy v. Cancer. Only Lingzhi with the appropriate Triterpenoid and Polysaccharides components can perform this function - Shuang Hor's Jia Hor Lingzhi and Yung Kien Ganoderma.

(Source: Shuang Hor seminar, 28 Sept 2015)

Hing Ket
This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

Drop me a mail at if you want to buy Shuang Hor Lingzhi to take care of your health. I am an Authorised Distributor.

Have an awesome day!