Bits & Bites #15 - Good Health, Allergy, Gastric and Vertigo Reaction

Sunday 15 September 2013

This post is part of a weekly series sharing Bits of mishmash on health, my business and life in general, which I find inspirational, enlightening or enriching.
And Bites of delicious food I have enjoyed.

What is Good Health?

1. Eat well. Observe a healthy dietary habit, drink clean water and observe proper meal times.
2. Eliminate well. Normal and regular bowel movement, kidney function (urine), skin (sweat) and lungs (respiration).
3. Energetic. Have energy and stamina to last throughout the day.
4. Don't fall sick easily. Recovery rate is fast when sick.
5. No common aches and pains e.g. headache, joint pain, menstrual cramps.
6. Positive attitude. Productivity level is higher resulting in less stress.


No medicine can heal Allergy problem.
However, taking Lingzhi can suppress the activities of the "bad guys" - meaning reduce the flare-ups caused by allergy attacks.
As such - Lingzhi can improve the quality of the lives of people with Asthma, Eczema, Psoriasis and Lupus.


If you suffer from severe Gastric problem, when you start consuming Lingzhi, take it together with Jia Hor Soya Protein + Jia Hor Fibre. Take after meals. The vertigo / healing reactions will be milder and easier to handle.


Some Facts on Healing / Vertigo Reactions

The less healthy you are, the more severe is your Vertigo Reaction.
If you take a longer time to experience Vertigo Reaction, it could mean your cells are not so healthy - Lingzhi / Ganoderma needs some time to "wake up" your cells so they can do the job of flushing toxins out from your body.
As everyone has different body constitution, lifestyle and dietary habits, the range of time before Vertigo Reaction is experienced is different for each person.
When you're going through Vertigo Reaction - Don't Fight / Resist it - Embrace it. Because you want to get well when you take Lingzhi, hence you must endure some level of discomfort to get all the toxins out.


How to Handle Severe Vertigo Reactions from taking Lingzhi / Ganoderma

1. Drink a lot more water. When you go to the toilet more, you will start to feel more at ease.
2. If you feel tired and need to take a rest, don't fight it.
3. Do some exercise to sweat it out - it will make the Vertigo Reaction more bearable.
4. Change your dietary habit - reduce intake of deep fried, unhealthy food.
5. Increase Lingzhi dosage - speed up the time to clear out all the toxins.
6. Reduce Lingzhi dosage - for older people who have lower tolerance level.
7. Take with medication to ease the discomfort - for urgent  emergency cases.
8. Eat with Lacto-berry and Jia Hor Soya Protein - it helps reduce the Vertigo Reactions and give you other benefits.

Mango Tree
Drop me a mail at if you have any questions or comments.
Have an awesome day!